One week fasting in our most beautiful fasting hotels
Here's how it works
A full stomach drains energy from the body, we all know that. During fasting, however, the digestive processes are largely shut down and energy is drawn from our reserves. On the one hand, our organs are relieved and the body is cleansed from the inside, on the other hand, you will also work on these fat pads.
Which fasting therapy is suitable for a week of fasting?
If you have decided on a one-week fasting therapy with SpaDreams, there is still the question of the right therapy.
Most fasting methods can be carried out well during a fasting week. This is the perfect time to get to know the appropriate therapy and already experience first successes. You will also take home valuable tips and be able to apply one or two of them to your everyday life.
Popular fasting methods that are suitable for your fasting week are:
Create your own fasting week with SpaDreams
Your fasting week at the hotel
It is best to choose a quiet time for your fasting week, when you can clear your head and don't have to worry about work for example. Your fasting week in our fasting hotels begins with a day of relief, followed by five fasting days and then in most cases two set-up days. Depending on the type of therapy, there may be slight variations in the fasting plan.
A broad exercise programme. Qi Gong, Yoga, mediation, light walks or relaxed cycling will perfectly complement your fasting week. You will be accompanied by like-minded people, which makes it easier to give up and you can exchange your experiences if necessary.
A decisive advantage of a fasting week with SpaDreams is that you will be pampered in the hotel. If you ever reach your limits, a warm bath in the evening, a relaxing massage after the exercise session or a beauty treatment will provide you with soothing compensation. Many treatments that support detoxification, such as liver wraps, are also professionally carried out during a fasting week at one of our fasting hotels.
Fasting hotels in Germany
For your fasting week under professional guidance you do not need to travel far. Many of our hotels in Germany are specialised in the topic of fasting and leave no wish unheard - even when it comes to Ayurvedic fasting. Let yourself be inspired and book a fasting therapy that suits you best.
Fasting for 7 Days - Our most popular fasting destinations worldwide
FAQ - Fasting week
What is the benefit of a fastng week?
Will I lose weight during a fasting week?
Who may and who may not fast?
Even when fasting, there are some contraindications that define who is not allowed to fast. These include diseases such as cancer, heart disease or diabetes type I, as well as eating disorders and serious mental illnesses. In case of mental exhaustion, such as mild depression or burn-out, a fasting therapy is very well suited and can provide relief. Some people also swear by therapeutic fasting for chronic illnesses such as allergies, asthma or neurodermatitis. Pregnant or breastfeeding women are not allowed to fast and neither are children.
What are the advantages of a fasting week at a hotel?
Basically, a healthy person has nothing against a few fasting days at home. But the advantage of our hotels is that the therapies are carried out under professional fasting supervision. Especially for newcomers this is a great opportunity to learn a lot about health and nutrition. In addition, the motivation among like-minded people and with a fasting leader is simply greater than alone at home.
Do I have to prepare myself for the fasting week?
We recommend avoiding animal products, alcohol and if possible, also coffee 2-3 days before and after the fasting week. In our fasting hotels there are also relief and build-up days, but especially if you otherwise have an unhealthier lifestyle, you should prepare 2-3 extra relief days in order to slowly bring the body closer to the fasting week to simply not overtax it.