VitalHotel Ascona

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

Please note: Sessions may start early on the day of arrival.

• 1x Cocktail Ascona
• 1x basic cosmetic care programme: cleansing, peeling, moisturising ampoule, facial massage, mask (55 minutes)
• 1x hot stone back massage or 1x classic back massage (20 minutes each), depending on availability

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

• 1x Ascona Cocktail

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

Intermittent fasting prioritises the fasting rhythm. The fasting phase allows the body to continuously burn fat without constant replenishment. The most popular method is the 16:8 approach, where healthy, sugar-free, protein-rich food with plenty of vegetables and low-sugar fruits can be consumed within an 8-hour window, ideally ceasing by 6 p.m. for a strict 16-hour fast. Ample sleep is crucial, as is drinking water and tea. Black unsweetened coffee is also recommended for its appetite-suppressing effects. This fasting variant is supported by exercise and physical activity. Intermittent fasting is a true fountain of youth, as it slows the ageing process of body cells and positively affects blood pressure, blood sugar, and cholesterol levels.

• Reduced-calorie or alkaline diet in a 16:8 interval rhythm (including water and tea station in the room)
• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Arrival: Sun.-Thu.

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

"Fasting for Health" differs methodologically from therapeutic fasting only in terms of responsibility (self-directed or medically supervised), the objective of the (therapeutic) measure (health promotion or disease treatment), and the duration of the fasting.

Therapeutic fasting is a natural method of preventive medicine, most famously the therapeutic fasting according to Dr. Otto H. F. Buchinger.

This gentle liquid therapy for weight reduction, detoxification, and cleansing is a strict form of abstinence for a limited time from food and stimulants. After intestinal cleansing, it involves ample fluid intake in the form of water, tea, vegetable broths, and juices to maintain circulation. To keep fit, alternating walking and hiking with periods of rest and relaxation is recommended. Towards the end of the fasting period, a careful reintroduction of nutrition takes place. Fasting can help alleviate symptoms of rheumatism, gout, diabetes, skin and intestinal diseases, and creates optimal conditions for more joy, enhanced vitality, and a strengthened immune system.

• Fasting meals with vegetable broth or vegetable juices (including water and tea station in the room)
• Introduction and tips for the time afterwards
• Relief and build-up days
• First liver pack included
• Final consultation
• Participation in the fitness and activity programme
• Detox package for fasting programmes (foot bath with brine, raw silk glove, fermented plum, sample of black sesame, and Hormonizing Oil on loan)
• Shuttle on request

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Arrival: Sun.-Thu.

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

It's all about balance! Alkaline fasting is not a fasting therapy, but a gourmet diet that can be easily integrated into everyday life!

Consciously avoiding acid-forming foods and indulgences such as meat, sausages, eggs, fatty dairy products, sweets, and alcohol. Alkaline-forming foods such as fruits, vegetables, herbs, sprouts, mushrooms, sunflower and pumpkin seeds, almonds, and high-quality vegetable oils are used instead. Drink only water and tea. With a targeted activity and relaxation program, the acid-base balance is quickly restored. This form of detoxification can aid in rheumatic diseases, skin problems, migraines, and performance decline, improving overall health.

• Alkaline full board diet with approx. 1,000 kcal (including water and tea station in the room)
• Introductory talk and tips for the time afterwards
• First liver compress included
• Participation in the fitness and activity programme
• Detox package in fasting programmes (loan of foot bath with brine, raw silk glove, fermented plum, sample of black sesame and Hormonizing Oil)

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

In addition to therapies for detoxification and cleansing of the body such as Schroth therapy, fasting therapy, or alkaline fasting, there are also classic and simple ways to lose weight. A straightforward start to dietary changes can be found with a reduction diet. Here, the dietary advisor will decide with you how many calories per day make sense, typically around 800 or 1,200 calories. After an intensive initial consultation, you will find the perfect start to your diet. Of course, the lovingly prepared and tastefully balanced dishes also help.
Enhance your quality of life and do something good for your health, of course, a "strong will" is essential.

• Reduced-calorie diet with approximately 1,000 or 1,200 kcal (including water and tea station in the room)
• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

Embark on your journey to your desired weight, away from the everyday hustle.

Almased Vital Nutrition (Almased Vital shakes or, depending on the phase, light diet food and vegetable broths, including water and a tea station in the room)

• Introductory talk and tips for afterwards
• Participation in the fitness and activity programme

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Arrival: Sun.-Thu.

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.

• Schroth diet including therapy beverages
• 5x Schroth wraps per week including therapy packer fee and packing materials (Monday-Friday)
• Support by the Schroth packer
• Participation in the fitness and activity program
• Shuttle upon request

• Access to the wellness area with indoor pool, saunas, and fitness equipment
• Use of wellness package including bathrobe, sauna towel, and slippers
• Wi-Fi
• Bicycle rental subject to availability

Arrival on Sundays

Only bookable in SGL=DB standard south or north and DBL comfort.

Mandatory surcharges for Christmas (25 December - 26 December) and New Year's Eve are already included in the displayed price.