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Liquid fasting

How to boost your metabolism

Boost your health with liquid fasting

A liquid fasting diet, for example the classic Buchinger fast or as a delicious fruit and veggie juice fast, is exactly the right thing for you if you want to get your metabolism going and detox your body. Fasting with liquids can also help you to change your diet and shed a few pounds.

Here we would like to give you an understanding of what liquid fasting actually is, what you need to consider and why liquid fasting is used. We will also introduce the various kinds of liquid fasts as well as exclusive offers at our fantastic fasting hotels.

What is liquid fasting?

During liquid fasting, as the name already suggests, no solid food is allowed, but only liquids such as homemade or purchased fruit and vegetable juices, smoothies, broths, tea and water. Dairy products are also typically avoided. The aim of the fast is primarily to detox and purify the body and change the metabolism. It is possible to lose some weight through fasting.

Liquid-only fasting should only be done for a short period of time and under medical supervision as a liquid only diet does not provide the body with sufficient calories, vitamins, minerals and other important nutrients. You should not, under any circumstances, fast for longer than a few days if doing this alone. This of course applies to all extreme forms of fasting such as water fasting and all other types of liquid fasts.

As an alternative to the pure liquid fasts with only tea, water and other low-calorie liquids, you can opt to replace some of your meals with liquids and continue eating some solid foods. For example, you can drink delicious teas in the fasting phase of intermittent fasting, which will help you bridge the long gaps between meals.

 

 

 

Fasten mit Säften und Smoothies

What is allowed during a liquid fasting diet?

Acceptable liquids:

  • Water
  • Tea and coffee without milk or cream
  • Fruit juices
  • Vegetable juices
  • Clear, low-fat broth

Not allowed:

  • Sugar and carbonated drinks are theoretically allowed, but are not recommended as they could irritate the stomach and are also not suitable for weight loss.
  • Solid food

Liquid fasting benefits and the health results

Liquid fasting for weight loss

Since liquid fasts usually have very few calories, many people try to use liquid fasting to lose weight. Although it is correct that you can lose a few quick pounds by liquid fasting, this weight is usually gained as quickly as it was lost. Long-term weight loss cannot be achieved in a few days or a week. If you would like to lose weight, a fast however a great starting point to restart your metabolism and change your diet, if you then continue to eat healthy at home.

Detox und Abnehmen

       

Liquid fasting holidays

Detoxing with a liquid fast diet

Although losing weight quickly with a liquid fast is a lofty dream, you can help improve your chance of sticking to lifestyle changes by using a liquid fast to detox before you start your weight loss journey, or even while dieting.

During the fast, the body detoxes and is cleansed of toxins. This can help you to combat the craving for sweet, sugary foods and help you get a grip on unhealthy eating habits. This will have a permanent impact on your long-term weight loss results and make dieting that much easier.

Difficulties with digestion

Liquid only fasting is also suitable if the digestive system is slow or compromised, e.g. through illness or surgery, to relieve pain or avoid complications such as constipation.

Doctors usually recommend liquid fasting to people who suffer from problems such as diarrhea, diverticulitis (inflammation of the diverticula in the colon) or Crohn's disease, because liquids are easily digestible and help cleanse the bowel.

 

    

Fasten für die Verdauung

     

medizinisch verordnetes Fasten

Preparation and follow-up of medical interventions

Liquid fasting can also be prescribed in preparation for surgery or medical examinations such as gastroscopy or colonoscopy to cleanse the intestines of undigested food that could affect the results.

This fasting method is also used when patients experience discomfort when chewing and/or swallowing, which could lead to suffocation or blockage of the windpipe, or after injuries to the jaw and to prevent inflammation after dental treatment with open wounds in the mouth or missing teeth.

Improvement of heart disease conditions

A study from the year 2017 showed that liquid fasting, for example, has a positive effect on the health of the coronary arteries. After a three-day juice fast with vegetable and fruit juices, the reduction of lipid peroxidation - the process in which free radicals "steal" electrons from the fats in the cell membrane and thus damage the cell - could be proven. In addition, the concentration of nitric oxide (NO) increased. A lack of bio-available nitric oxide can lead to stiffening of the arteries and increased blood pressure.

Fasten für die Herzkranzgefäße

Different types of liquid fasting

Water fasting

The probably most extreme form of the liquid fasting is with water only, meaning you drink nothing but water and do without any liquids or food for the entire fast.

Apart from advantages like boosting metabolism, water fasting also encompasses some hidden dangers.

More information on water fasting here.

 

Frau trinkt ein Glas Wasser

           

Fasten mit Kräutertees

Tea fasting

During tea fasting, you drink mild, only briefly steeped herbal teas over the specified period of time, which can be sweetened with a small amount of honey if necessary. In addition to about 5-6 cups of tea, it is recommended to drink another 2 to 4 liters of water or mineral water.

Suitable and delicious herbal teas include fennel, St. John's wort, lime blossom, yarrow or lemon balm. Tea fasting can be used, for example, as part of or in preparation for an F.X. Mayr method.

Juice fasting

If pure water or tea fasting does not seem varied enough to you, perhaps a juice fast with colorful juices from fruits and vegetables is the right fasting method for you.

Despite abstaining from solid food, your body receives important vitamins and minerals as well as secondary plant substances. Thus the body can effectively detoxify and the immune system is strengthened.

More information on juice fasts.

 


              

Detox Säfte

 

 

Buchinger Heilfasten

Buchinger method

One of the most popular fasting methods and a healthy alternative to water fasting is the classic therapeutic fasting method Buchinger. Vegetable broths, juices from fruit and vegetables as well as herbal teas are allowed. For the purification of the intestine in addition gentle laxative aids are used. The procedure of a Buchinger fast is divided into three phases: Relief days for the nourishing conversion, purification phase with approximately five fasting days as well as refeeding phase, in which the metabolism and digestion are slowly brought back into motion.

More information on Buchinger therapeutic fasting.

 


Liquid fasting in a hotel

In our fantastic fasting hotels you can concentrate completely on you and your health. During the traditional therapeutic fasting Buchinger method or a juice fast, you will be looked after by doctors or professional fasting coaches. Often nutritional advice and further medical examinations and treatments are also part of your program. You will be well looked after all around with additional beneficial wellness treatments such as massages, baths or visits to the salt grotto. Your stay is rounded off with light activities in the hotel or the beautiful surroundings as well as relaxation exercises.

Discover our most popular offers for liquid fasting


Special offers for Buchinger fasting

FAQ: Liquid fasting

How long can you do a liquid fast?

Liquid fasting, especially extreme forms such as water and tea fasting, should not be done for longer than 24 hours without consultation with and supervision by a doctor. Normally one fasts some hours up to a few days with liquids, rarely longer than two weeks.

Which nutrients should be ingested during liquid fasting?

In order to maintain the basic functions of the body, not only are a certain number of calories necessary, but also the intake of vitamins and minerals. Therefore we advise also against pure water fasting. With our programs such as some Buchinger fasting or juice regimens in professional fasting hotels you do not have to worry about the nutrients, because here you are well cared for. If you should want to fast on your own and this over a longer period of time, you should make sure to take sufficient vitamins and minerals. Of course, it is also important here to consider your personal needs. The best thing to do is to talk to your family doctor.

What are the contraindications for liquid fasting?

As for all other types of fasting, there are also some contraindications for liquid fasting:

  • Diabetes
  • Heartburn and other heart problems
  • Pregnancy and breastfeeding
  • Chronic kidney diseases
  • Eating disorders or severe underweight
  • Taking specific medication
  • Gout
  • Extreme sports training phases

What are the side effects/risks/disadvantages of liquid fasting?

  • Dizziness or lightheadedness
  • Too few calories
  • Lack of important nutrients
  • Not sustainable in the long term
  • Lack of satiation

Is liquid fasting healthy and sustainable?

The opinions to liquid fasting go strongly divided. On the one hand, liquid fasting can yield good results for weight loss or detox. Others doubt whether liquid fasting is truly healthy and useful, because straight successes with the weight reduction are often not long-term.

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