Juice Fast Benefits
You may wonder why you should undergo the juice cleanse diet at all, because abstaining from solid food for up to a week does not sound like much fun. But the good news is that avoiding solid food for a certain amount of time has many health benefits. Many people also use juice fasts for weight loss, as it is a high nutrient and low calorie diet and a way to reset eating habits.
Juice Fasting is Great for the Mind
Did you know that many people gain enriching insights and impulses for their lives through therapeutic fasting? Inner peace and balance, clarity and reflection on one's own way of life are often part of the fasting regimen. Some people develop a completely new body feeling when they realize what they are capable of in difficult situations. Learn to value your body and incorporate these insights into your everyday life. Combining this with a juice fast retreat offers you the unique opportunity to switch off, rest your mind, and define your new eating habits with fasting nutritionists.
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FAQ: How to plan my juice cleanse and other juice fast tips
How long should I do a juice cleanse?
What are the stages of a juice fast diet?
A juice fast or cleanse can be broken down into three main stages:
- Preparation: Here you reduce your calories and start phasing out processed foods, eating lighter meals comprised of whole foods.
- Fasting: Your diet should now consist of only juices or smoothies, depending on which fasting diet you have chosen.
- Breaking the fast: It is time to ease your body out of consuming liquids. Start by eating small portions of easily digestible fruits and veggies. Slowly begin incorporating larger meals and other foods into your daily diet.
Which side effects can arise during a juice cleanse?
If you have been drinking coffee or high amounts of sugar every day for years, the sudden withdrawal of caffeine or sugar will cause headaches. However, this feeling usually disappears after a few days. The low-calorie diet can also sometimes cause feelings of weakness and dizziness. There is also the possibility that your body will react to the "change in diet" with diarrhoea and flatulence. In most cases, however, the side effects tend to disappear quickly and should not affect you too much. If side effects persist, you should consult your physician.
How do I lose weight with fasting?
The best way to use juice fasting as a way to lose weight, is to use it to restart your healthy eating habits. Do you find it hard to kick a sugar habit or tend to go for take-out instead of cooking a quick healthy meal at home? A juice cleanse might help you reconnect with your body and kick-start a healthy diet that will shed the pounds on the long run. It gives you the chance to evaluate your patterns and help you see the health benefits of fresh produce.
Does a juice cleanse give you a fasting high?
Even with the juice cleanse, the so-called fasting high can occur after a few days. This is because the brain releases more serotonin. Also, overcoming your hunger and cravings can increase your self-confidence.
Who should, under no circumstances, undergo a juice fast?
Only a few exceptions speak against carrying out a professional juice fasting therapy. This includes pregnancy or breastfeeding. In addition, diabetes patients, dementia patients, patients with an eating disorder, hyperthyroidism, as well as liver or kidney deficiency should refrain from juice fasting.
How can I ensure that my body is supplied with sufficient protein during the diet?
If different types of fruits and vegetables are used during the therapy, it is not necessary to take dietary supplements, as this already covers a wide range of vitamins. Although there is a long-term lack of proteins during juice or smoothie fasting. As most regimens last less than a week, this does not have any serious consequences for a healthy person.
Are all fruits and vegetables allowed during juice fasting?
In general, there are no restrictions in the choice of fruit and vegetables. Depending on your taste, you can mix your juices and smoothies to your heart's content. If you would like to take in certain vitamins due to individual health problems, you should find out about the respective nutrients in advance. Some juice cleanses are reduced to a specific fruit, such as the lemon juice cleanse.
How can the yo-yo effect be prevented after a stay in a fasting hotel?
In order to keep a lasting weight loss, you should continue to ensure a healthy and balanced diet as well as sufficient exercise even after the juice fast. Also, a juice fasting therapy offers a great opportunity to check your eating habits, also for your heart and kidneys, and to eliminate harmful habits from your life once and for all.
Juice cleanse vs. Buchinger: what’s the difference?
Both are liquid fasts that provide the body with some calories for basic functions as well as vital nutrients. They’re both a great choice if you’re looking to do a fast or cleanse for around a week. If you are looking to treat a particular medical condition, it might be more beneficial for you to try a Buchinger fast, as there are generally additional treatments included to target specific conditions. Find out more on our dedicated Buchinger page!
Juice cleanse vs. water fasting: what’s the difference?
During a water fast, you deprive your body of essential vitamins and minerals that are necessary to maintain your vital organs and the rudimentary processes in your body. When doing a classic juice fast or smoothie cleanse, however, you are still consuming some calories as well as many vitamins and minerals. This ensures that you are able to complete your juice cleanse without any major vitamin or mineral deficiencies. Most doctors will discourage water fasting altogether, as it may cause more harm than good.