Melea The Health Concept

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• Personalised Nutrition Plan (freshly prepared meals at all meals, herbal teas, water, and coffee and juices for breakfast)
• Health Questionnaire before Arrival
• 1x Laboratory Examination
• 1x Consultation with an Internist and Assistant: Assessment of Current Health Status, Personal Needs and Goals, including Blood Pressure, Arteriographic Measurement, AGE (Advanced Glycation End Products), EKG (1 hour)
• 1x Dietary Advice and Personal Diet Consultation: To Evaluate Dietary Habits and Nutritional Status, and to Create a Personal Nutrition Programme during the Stay. Includes inBody (Body Composition Measurement) (30')
• 1x Physiotherapeutic Consultation: Analysis of the Musculoskeletal System and Determination of Functional Movement Capabilities (30')
• 1x Fitness Profile Assessment under the Guidance of a Personal Trainer to Determine Fitness, Muscle Building, Endurance, and Flexibility Profiles, as well as to Assess Load Capacity (30')
• 1x Facial and Hair Diagnosis using the Aramo Cosmetic Diagnostic Device to Analyse Skin Type, Sebum Production, Hair Follicles, Pores, and Skin Condition, as well as to Measure Skin Moisture and Ageing (30')
• 1x Mindfulness Led by a Psychologist, Focusing on Silent Meditation Emphasising Mental Health in the Here and Now.
• 1x Compilation of a Tailored Physical, Mental, and Spiritual Programme during the Stay and a Dietary Recommendation as Part of an Integrative Health Proposal. The Package also Includes an Exclusive Wellnamis Treatment.

During the Medical Consultation on Site, Further Individual Treatments such as Physical Vascular Therapy Bemer (a Medical Device that Improves the Transmission Movements of Small and Very Small Blood Vessels, Ensuring Proper Blood Distribution in the Network of the Smallest Blood Vessels), GO2SLEEP Sleep Monitoring, Ozone Therapy with the Medozone Compact Ozone Therapy Device to Strengthen the Immune System and the Body's Own Defence Mechanisms, Biofeedback and Neurofeedback Therapy, and Activities are Recommended, with which You Can Learn Many Theories and Methods During Your Stay that Support a Healthy, Balanced Lifestyle. In Workshops and Seminars, You Learn the Basics of a Balanced Lifestyle, Healthy Eating and Cooking Classes, Beauty Care, and Much More. Practice Techniques of Yoga, Thai Chi, Nordic Walking, Breath Therapy, Aerobics, Water Aerobics, etc., under the Guidance of a Personal Trainer. All These Activities are Another Piece in the Puzzle of Finding a Changed Lifestyle. Upon Departure, You Will Receive Not Only a Detailed Summary of Your Consultations but Also Suggestions for Maintaining or Improving Your Health with Advice on Your Diet, Physical Fitness, and Much More, for Home.

*Please Note that These Individual Recommendations are Personalised and Cannot be Included in the Travel Price.

• Access to the Secret Spa area with heated outdoor and indoor pools, Jacuzzi, Kneipp foot bath, cold plunge pool, as well as two Finnish saunas, steam bath, infrared sauna, and relaxation room with salt wall

• Personalised Nutrition Plan (freshly prepared meals for all meals, herbal teas, water, and coffee and juices for breakfast)
• Health Questionnaire before Arrival
• 1x Laboratory Examination
• 1x Consultation with an Internist and Assistant: Assessment of Current Health Status, Personal Needs and Goals, including Blood Pressure, Arteriographic Measurement, AGE (Advanced Glycation End Products), ECG (1 hour)
• 1x Dietary Advice and Personal Diet Consultation: To Evaluate Eating Habits and Nutritional Status, and to Create a Personal Nutrition Programme during the Stay. Includes inBody (Body Composition Measurement) (30')
• 1x Physiotherapeutic Consultation: Analysis of the Musculoskeletal System and Determination of Functional Mobility (30')
• 1x Fitness Profile Assessment under the Guidance of a Personal Trainer to Determine Fitness, Muscle Building, Endurance, and Flexibility Profiles, as well as to Assess Load Capacity (30')
• 1x Facial and Hair Diagnosis using the Aramo Cosmetic Diagnostic Device to Analyse Skin Type, Sebum Production, Hair Follicles, Pores, and Skin Condition, as well as to Measure Skin Moisture and Ageing. (30')
• 1x Mindfulness Led by a Psychologist, Focusing on Silent Meditation Emphasising Mental Health in the Here and Now.
• 1x Compilation of a Tailored Physical, Mental, and Spiritual Programme during the Stay and a Dietary Recommendation as Part of an Integrative Health Proposal. This Package Includes an Exclusive Wellnamis Treatment.
• 6x Personalised Massages (50' each)

During the Medical Consultation on Site, Additional Personalised Treatments such as Bemer Physical Vascular Therapy (a Medical Device that Improves the Transmission Movements of Small and Very Small Blood Vessels, Ensuring Proper Blood Distribution in the Network of the Smallest Blood Vessels), GO2SLEEP Sleep Monitoring, Ozone Therapy with the Medozone Compact Ozone Therapy Device to Strengthen the Immune System and the Body's Own Defence Mechanisms, Biofeedback and Neurofeedback Therapy, and Activities are Recommended. You will be able to Explore Many Theories and Methods Supporting a Healthy, Balanced Lifestyle. Through Workshops and Seminars, Learn the Basics of a Balanced Lifestyle, Healthy Eating and Cooking Classes, Beauty Care and Much More. Practice Techniques of Yoga, Thai Chi, Nordic Walking, Breath Therapy, Aerobics, Water Aerobics, etc., under the Guidance of a Personal Trainer. All These Activities Contribute Further to the Adoption of a Changed Lifestyle. Upon Departure, You Will Receive Not Only a Detailed Summary of Your Consultations but Also Suggestions for Maintaining or Improving Your Health with Advice on Your Diet, Physical Fitness, and More, for Home.

*Please Note that These Individual Recommendations are Personalised and Cannot be Included in the Travel Price.

• Access to the Secret Spa area with heated outdoor and indoor pools, Jacuzzi, Kneipp foot bath, cold plunge pool, as well as two Finnish saunas, steam bath, infrared sauna, and relaxation room with salt wall

• Personalised Nutritional Plan (freshly prepared meals for all meals, herbal teas, water, and coffee and juices for breakfast)
• Health Questionnaire before Arrival
• 1x Laboratory Examination
• 1x Consultation with an Internist and Assistant: Assessment of Current Health Status, Personal Needs and Goals, including Blood Pressure, Arteriographic Measurement, AGE (Advanced Glycation End Products), EKG (1 hour)
• 1x Dietary Advice and Personal Diet Consultation: To Evaluate Dietary Habits and Nutritional Status, and to Create a Personal Nutrition Programme during the Stay. Includes inBody (Body Composition Measurement) (30')
• 1x Physiotherapeutic Consultation: Analysis of the Musculoskeletal System and Determination of Functional Mobility (30')
• 1x Fitness Profile Assessment under the Guidance of a Personal Trainer to Determine Fitness, Muscle Building, Endurance, and Flexibility Profiles, as well as to Assess Load Capacity (30')
• 1x Facial and Hair Diagnosis using the Aramo Cosmetic Diagnostic Device to Analyse Skin Type, Sebum Production, Hair Follicles, Pores, and Skin Condition, as well as to Measure Skin Moisture and Ageing. (30')
• 1x Mindfulness Led by a Psychologist, Focusing on Silent Meditation Emphasising Mental Health in the Here and Now.
• 1x Compilation of a Tailored Physical, Mental, and Spiritual Programme during the Stay and a Dietary Recommendation as Part of an Integrative Health Proposal. This Package Includes an Exclusive Wellnamis Treatment.
• 6x Personalised Massages (50' each)

During the medical consultation on-site, further individual treatments such as Bemer Physical Vascular Therapy (a medical device that improves the transmission movements of small and smallest blood vessels, ensuring proper blood distribution in the network of the smallest blood vessels), GO2SLEEP Sleep Monitoring, Ozone Therapy with the Medozone Compact Ozone Therapy Device to Strengthen the Immune System and Body's Defence Mechanisms, Biofeedback and Neurofeedback Therapy, and Activities are recommended. You will have the opportunity to learn many theories and methods that support a healthy, balanced lifestyle through workshops and seminars. Learn the basics of a balanced lifestyle, healthy eating and cooking classes, beauty care and much more. Practice techniques of Yoga, Thai Chi, Nordic Walking, Breath Therapy, Aerobics, Water Gymnastics, etc., under the guidance of a Personal Trainer. All these activities are another step towards adopting a changed lifestyle. Upon departure, you will not only receive a detailed summary of your consultations but also suggestions for maintaining or improving your health with advice on your diet, physical fitness, and much more, for home use.

*Please note that these individual recommendations are personalised and cannot be included in the travel price.

• Access to the Secret Spa area with heated outdoor and indoor pools, Jacuzzi, Kneipp foot bath, cold plunge pool, as well as two Finnish saunas, steam bath, infrared sauna, and relaxation room with salt wall