Fruit cleanse for detox and purification
Fruits contain not only many vitamins, but also minerals, fiber and enzymes with which you can replenish your supply of vital substances. The enzymes also have a stimulating and strengthening effect on the liver. In combination with the high water content of the fruits, which contributes to the cleansing of the intestines, they stimulate elimination, detoxification and purification.
The fructose in the fasting fruit and vegetables provides you with sufficient energy during fruit fasting so that you will feel fit and vital despite reduced food consumption. Some people don’t even feel light-headed or unwell during this type of fast.
Strengthening the body and mind
Fruit fasting not only strengthens the immune system, but also your self-confidence: you train your self-discipline and you will notice that you can endure a day or even a week of fasting.
In addition, your craving for sweet and unhealthy food will subside and you will not experience a fasting crisis.
In addition to all these benefits to health and mind, fasting with fruit also looks and tastes great so that motivation can be maintained for longer periods. The sheer variety of fasting fruit and vegetables will help you look forward to your next meal.
It is therefore a great alternative to pure liquid fasting, which many people find too difficult to keep up.
Easy integration into everyday life
If you don't want to do a whole fasting week, fasting with fruit is also suitable for specific detox days, which can be easily integrated into your week.
Similar to the 5:2 intermittent fasting method, you then eat a normal, balanced diet for 5 or 6 days and only fasting fruit and vegetables for on the remaining days.