TOMESA Specialized Clinic & Health Center

COMFORT

• 8x Back School (45 min each)
• 2x Aquafit (30 min each)
• 1x Lecture on Movement and Health
• 1x Relaxation Exercise (Progressive Muscle Relaxation / Autogenic Training)
• 2x Hydrojet
• 1x Relaxation Massage (30 min)

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Minimum number of participants: 3. If the minimum is not met, the organizer reserves the right to cancel the trip up to 30 days in advance.

• Initial and Final Medical Consultation
• Training Plan Prescribed by a Doctor
• 1x Introduction to Medical Training Therapy (30 min)
• 8x Nordic Walking (45 min each)
• 2x Aquafit and Aquajogging (30 min each)
• 1x Reflexology (30 min)
• 2x Hydrojet
• 1x Relaxation Massage (30 min)

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Minimum number of participants: 3. If the minimum is not met, the organizer reserves the right to cancel the trip up to 30 days in advance.

Nutrition for a healthy yet enjoyable life! Reduce weight and take home numerous tips for the future. Many diseases and severe obesity shape our environment today. 24% of women and 23% of men in Germany are already obese (obese; BMI ≥30 kg/m²). The consequences can be high blood pressure, type 2 diabetes, lipid metabolism disorders, and obesity. By making a classic dietary change that includes your favourite foods, the intake of energy is balanced with energy expenditure. The goal is to bring your diet and your life back into balance. Alternatives are demonstrated through practical examples to learn a balanced and healthy diet. This way, it is possible to reduce overweight, acquired diseases, and medications. Relaxation moments and increased physical activity will also find their place in this programme. Through practical examples, you will learn to relax and incorporate more movement into your daily life.

The course is led by a trained and certified nutritionist.

6 or 7 nights:

• Alkaline diet
• Medical initial and final consultation
• Exercise plan prescribed by a doctor
• 8x dietary courses (60 min each)
• 2x aqua fitness or aqua jogging (30 min each)
• 1x reflexology (30 min)
• 2x hydrojet
• 1x yoga (60 min)

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Minimum number of participants: 3. If the required number of participants is not reached, the organizer reserves the right to cancel the trip up to 30 days in advance.

Specifically designed for skin affected by eczema, offering a natural and holistic treatment that addresses all aspects of the condition and its underlying factors.

• Initial and final medical consultation
• 16 treatments per week (Mon.-Sat.) as prescribed by a doctor: medical bath, UV light therapy, extensive application of externals (ointments) e.g., on the head, autogenic training (relaxation therapy), massages, brine shower
• 1x psychological one-on-one consultation
• 1x dietary advice

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Take time to rejuvenate your body and mind. Enhance your well-being.

• 1x medical consultation
• Daily 3 treatments (Mon.-Sat.) as prescribed by a doctor e.g., brine bath, salt grotto, balneo-phototherapy, massage, heat/cold therapy, steam bath, inhalation, ergometer training, UV light therapy, medical head treatment, appropriate ointment therapy, soft pack lounger, Medijet, infrared cabin, and physiotherapy in the therapy pool, spinal gymnastics or autogenic training in a group

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Deeply detoxify the body with the TOMESA Alkaline Therapy.

• 1x medical consultation
• daily 3 treatments or health and nutrition-themed sessions per week (Mon-Sat) as prescribed by a doctor: alkaline teaching kitchen (group), dietary advice, medical lectures as available, psychological one-on-one discussion, Medijet, alkaline bath, autogenic training (group), soft pack lounger, infrared cabin, yoga, Nordic walking, aqua aerobics, and steam bath

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

The programme includes active movement therapy for the spine and joints with targeted training for muscle development in conjunction with classic massages for muscular relaxation. Medical therapy and the prevention of diseases of the musculoskeletal system are also an important part of this treatment.

• medical initial & final consultation

Additionally per week:

• 3x physiotherapy (individual or group)
• 2x movement exercises in the brine bath
• 3x partial body or connective tissue massage
• 3x heat or cold therapy
• 3x medical exercise therapy
• 1x Haslauer Softpack bed

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Objectives include identifying stress patterns, restoring relaxation skills, and enhancing communication (e.g., learning to say 'no').

• Initial and final medical consultation

Additionally per week:

• 3x psychological one-on-one consultation
• 2x Nordic walking or fitness
• 3x relaxation training (AT, PMR, introduction to yoga)
• 2x classic massage (15 min each)
• 2x aqua gymnastics in the brine pool
• 1x creative occupational therapy
• 1x relaxing aromatherapy bath
• 1x ayurvedic treatment
• 1x brine steam bath
• 1x Medijet
• 1x dietary advice

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Too much stress, annoyance, grief, and worries in everyday life can burden well-being and health – throwing individuals off balance and causing discomfort. Energy may not flow correctly, weakening the immune system and disrupting cellular order.

Through a defined treatment process and specific yet individual sequences of bioenergetic massage, cellular order can be restored, and the immune system strengthened as this form of treatment immediately affects cell tension, structure, and energy. Blockages can be released, and energy flow redirected correctly.

• 1x medical consultation

per week

• 2x bioenergetic full-body back massage (90 min each)
• 1x bioenergetic facial massage (45 min)
• 1x psychological one-on-one discussion
• 1x singing bowl therapy
• 1x Hasslauer soft pack lounger
• 2x Medijet
• 1x foot bath / foot scrub or foot wrap
• 1x salt grotto or infrared cabin
• 2x autogenic training / progressive muscle relaxation by Jacobson or yoga
• 1x Ayurvedic treatment (30 min)
• Use of the saltwater pool during therapy-free times

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

• medical initial and final consultation
• daily 4 treatments (Mon-Sat) as prescribed by a doctor

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Take important first steps to address sleep disorders.

Today's everyday and professional life poses diverse demands that affect us. Our body can only resist this constant stress to a limited extent. The consequence can be sleep disorders in various forms.

This therapy offer is therefore aimed at people who suffer from difficulties falling and/or staying asleep, which are not due to organic and/or psychiatric diseases.

This therapy is led by an experienced psychologist.

• 1x medical consultation

per week

• 2x psychological one-on-one discussions with sleep hygiene advice and stress management
• 2x relaxation training e.g. Yoga, Progressive Muscle Relaxation, Autogenic Training
• 3x relaxation baths
• 1x Water Shiatsu
• 2x massages
• 2x Medijet
• 1x dietary advice or communal cooking
• 1x Ayurvedic treatment e.g. Shirodhara

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Experiencing therapy during Christmas or New Year's can transform this festive season into a light and celebratory time, especially when spent away from the usual surroundings, in a familial and relaxed atmosphere among like-minded individuals, while also indulging in self-care.

Treat yourself to rejuvenation of body, mind, and soul at the turn of the year! Our offer includes, in addition to medical services, an excursion, musical and literary performances, shared crafting sessions, a festive Christmas and New Year's menu, and much more.

Per week:

• 1x initial medical consultation
• 1x Christmas/New Year's menu
• 1x Christmas/New Year's programme
• 1x excursion to Fulda (per stay)
• 15 treatments as prescribed by a doctor such as therapy pool, spinal gymnastics and autogenic training (in groups). Medijet, Haslauer soft pack lounger, medical baths, heat and cold therapy, massages, UV light therapy, ergometer training and much more.

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Ideal for persistent physical complaints such as tension pain, migraine, irritable bowel syndrome, or itching.

• 1x Initial Medical Consultation
• 1x Final Medical Consultation
• 4x Psychological One-on-One Sessions (approx. 45')
• 3x Relaxation Therapy (Autogenic Training, Progressive Muscle Relaxation/Yoga)
• 1x Medijet
• 1x Singing Bowl Massage
• 2x Breathing Therapy
• 1x Ayurvedic Treatment
• 1x Dietary Advice (with Teaching Kitchen) or Creative Occupational Therapy
• 1x Spinal Gymnastics (Group)
• 1x Nordic Walking or Fitness Programme

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Arrival

Check-in: Sunday from 13:30 to 16:30 or Wednesday from 8 to 11!Check-out: 9 clock.

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Ayurveda is a holistic life concept that teaches the preservation of health, vitality, and joy of life. Key components include special massage and cleansing techniques, a balanced dietary theory, yoga, and meditation.

Treatments such as head, face, foot, powder, and herbal compress massages, some synchronised, Shirodhara or Takradhara forehead pours, herbal steam bath. All treatments are determined by Ayurveda specialists from Sri Lanka, India, and Germany.

• Ayurvedic Full Board, Herbal Tea
• Initial Consultation with Ayurveda Specialist: Determination of Doshas
• Second Consultation after 14 Nights
• Final Consultation with Ayurveda Specialist

Additionally Per Week:

• Daily at least 120 Min. Ayurvedic Treatments (Mon.-Sat.) as prescribed by the Ayurveda Specialist e.g., Abhyanga (Soft Massage), Full Body Relaxation Massage, Rejuvenation (Anti-Aging Massage), Synchronised Massage, Local Marmamassage (Energy Flow Massage), Shirodhara (Oil Forehead Pour), Shirodvasti (Herbal Oil Massage), Pinda Sveda (Herbal Compress Massage), Pichu (Oil Cloth Treatment), Thalam (Head Pack), Siroabhyanga (Head Massage), Facial Massage, Foot Reflexology, Svedana (Steam Bath), Panchakarma (Skin Cleansing), Lepana (Paste Treatment), Herbal Bath, Washpasveda (Herbal Steam Bath), Eye Cleansing, Ear Cleansing, Cosmetic Treatment and Autogenic Training (Group)
• 3x Yoga
• 2x Medi-Jet
• Participation in Lectures

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea

Panchakarma refers to the five pillars of Ayurvedic detoxification techniques. These are applied during a therapy programme that should last at least 14 days. The Panchakarma therapy at TOMESA is not merely a wellness programme but an intensive treatment regimen from classical Ayurveda with a holistic approach to physical and psychological ailments.
It initiates cleansing processes in the gross and subtle body (Anamaya, Pranamaya, and Manomaya Kosha), allowing not only toxins and metabolic waste to be eliminated but also bringing emotional wounds and past experiences to light.

The Panchakarma Therapy
Preparation: Through Ayurvedic techniques such as oil massages, sweating therapies, a special diet, and the intake of Ghee, toxins are released from the tissues. Main treatment: The therapists, trained in India and Sri Lanka, select from the above-mentioned five pillars of the Panchakarma therapy, based on your constitution (Dosha), age, digestive fire (Agni), and individual imbalances the appropriate therapies. 1) Virecana - Purgation using plants 2) Asthapana Vasti - Enemas with medicinal decoctions 3) Anuvasana Vasti - Enemas with medicinal oils 4) Nasya - Administration of medications through the nose 5) Vamana - Stomach cleansing (vomiting) with plants.
Post-treatment: After the detoxification phase, the body rebuilding phase follows to stabilize and realign it. During this time, resilience, mental clarity, and awareness for a healthier lifestyle improve. These improvements are achieved through nourishing oil massages and forehead pours, which help to strengthen both body and mind. Thus, guests are ideally prepared to return to everyday life.

Ideal for respiratory diseases such as bronchial asthma, sinusitis, and hay fever, digestive disorders, overweight, lipid metabolism disorders, early-stage diabetes mellitus, skin diseases such as atopic dermatitis, psoriasis, acne, rosacea, or mycoses, inflammatory and degenerative rheumatism, osteoarthritis, susceptibility to infections, allergies, autoimmune diseases, stress, burnout, lack of drive, sleep disorders.
Contraindications: Inflammations, bleedings or constrictions in the gastrointestinal tract, advanced cardiovascular diseases, acute cancer diseases and infections, underweight and morbid obesity, pregnancy, severe mental illnesses.

• 1x Initial consultation
• 1x Intermediate consultation
• 1x Final consultation with the Ayurveda specialist
• Weekdays (Mon.-Fri.) daily 3 treatments depending on health condition and recommendation of the Ayurveda doctor such as Abhyanga (soft massage), full body relaxation massage, Shirodhara (oil forehead flow), Shirovasti (herbal oil massage), Pindasveda (milk rice bag massage), Udwarthana (herbal powder massage), Pichu (oil cloth treatment), Shiroabhyanga (head massage), facial therapy, foot reflexology, Svedana (steam bath), herbal bath, eye treatment, Nasya (sinus cleansing), Washpasveda (herbal steam bath), Kati Basthi, herbal inhalation, herbal poultice massage, enema
• Meditation and Yoga as available
• 1x Dietary advice
• 1x Cooking class
• 1x Health lecture

• Use of the brine pool
  
• Use of the gym, sunbathing lawn, table tennis, and sun terrace
• Participation in health lectures and the activity program as available
• Afternoon tea