Heilftasten allows the digestive organs to take a break and the body from all old burdens to free. Therefore, the method is a suitable therapy for metabolic diseases. Obesity can also be countered with therapeutic fasting, especially in the gentle combination of fasting, light exercise and reflection on one's own eating habits.
Immune system weakness
A healthy intestine also ensures a healthy immune system. For this very reason, therapeutic fasting is an appropriate therapy for immune system weakness. If the body is freed from harmful substances and ballast products, the immune system can also work better. Otherwise, it is constantly busy working against the internal toxins.
You are constantly exhausted and do not know why? Therapeutic fasting can cleanse the body and thereby give it new energies. Often, poisoning and slagging are responsible for states of exhaustion, which are flushed out by the cleansing process during fasting. Therefore, this type of retreats also supports the energy balance.
Contraindications and side effects
In the first few days, therapeutic fasting can cause mild side effects such as headaches. This is due to the new change for the body. If you regularly consume tobacco and coffee, you will probably feel the renunciation. However, this usually subsides after the first two or three days.
Besides this, therapeutic fasting is a therapy that nearly no contraindications bring with it. However, fasting is not recommended for heart disease, eating disorders, tuberculosis and pregnancy.