Hotel Saliter Hof

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

The Ayurveda Shanti Retreat at Hotel Saliter Hof is designed for anyone looking for a gentle introduction to Ayurveda. Discover how selected treatments, nourishing cuisine and mindful guidance can help you find balance straight away – ideal for a short break to switch off, recharge and reconnect.

• Ayurvedic full board
• 1/1 Ayurveda consultation and pulse diagnosis to tailor your programme
• 2/4 Ayurvedic treatments, e.g. Shiro Abhyanga (head and neck massage to calm the mind), Mukhaabhyanga (gentle facial massage for inner and outer radiance), Padaabhyanga (grounding foot massage that brings a sense of lightness), Podikizhi (therapeutic heat massage with warm herbal poultices, working deeply into the muscles and tissues), Swedana (herbal steam bath for cleansing and detoxification), Udwarthana (invigorating herbal powder massage that stimulates the metabolism and circulation), Abhyanga (traditional Ayurvedic full-body oil massage for deep wellbeing)
• A final word of guidance, with tips for everyday life at home

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Feeling tired or weighed down, or in need of a quick reset?

Everyday life can often lead to toxins and other burdens building up in the body, leaving you low on energy, restless or with a sluggish metabolism. In just four days, you can clear away this build-up and feel a renewed sense of vitality. This is where our Ayurvedic biohacking programme comes in.

What is biohacking with Ayurveda?

Biohacking means supporting your body consciously and purposefully. Ayurveda draws on thousands of years of knowledge to promote balance, detoxification and vitality in a short time. The combination of nutrition, herbs and treatments offers a powerful fresh start.

• Ayurvedic full board
• Initial medical consultation with pulse diagnosis (Nadi), tongue and eye analysis
• Individual nutrition advice
• Support throughout the treatment programme
• 8 treatments following your medical history assessment (e.g. Udhwarthana (herbal powder massage), Abhyangam (full-body oil massage), Matra Vasti (gentle internal cleansing), Virechana (digestive tract cleansing), Shirodhara (warm oil poured over the forehead), Padhabyangam (foot massage), Shiro Abhyangam (head massage), Swedana (herbal steam bath))
• Final consultation with recommendations for home

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Would you like to give your body and mind some focused time out for cleansing and renewal?

Many people find that stress, an unhealthy diet and environmental pressures drain their energy. In just seven days, you can undertake a comprehensive detox, support your immune system and move forward with renewed clarity.

What is Ayurvedic detox?

In Ayurveda, detox is about more than cleansing: it means bringing the metabolism into balance, strengthening the gut and restoring the whole system. With a tailored diet, herbs and daily treatments, you can experience a noticeable sense of renewal.

• Ayurvedic full board
• Initial medical consultation with pulse, tongue and eye analysis
• Individual nutrition advice
• Support throughout the treatment programme
• 12 treatments following a medical history assessment (e.g. Udhwarthana, Abhyangam, Matra Vasti, Nirooha Vasti, Virechana, Shirodhara, Padhabyangam, Shiro Abhyangam, Prishtabhyangam (back massage), Swedana)
• Final consultation with tips for home

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Feeling exhausted, restless or low on energy? Many people live with ongoing stress, sleep problems or physical tension. Often, they lack the energy to recover, and the feeling of running on empty grows. This is where our Rasayana retreat begins. What is Rasayana? Rasayana is a classical Ayurvedic therapy whose name translates as “rejuvenation”. It supports deep regeneration, helps rebuild energy reserves and renews vitality.

How you benefit: More energy: Gentle yet effective treatments help ease tiredness and stress. A clearer mind: Ayurvedic massages and cleansing techniques help you feel clear-headed and centred. A stronger body: Daily treatments nourish muscles, tissues and nerves, promoting overall wellbeing. Individual support: Following a medical consultation (Dhoosha Pareeksha), you receive a programme tailored to your needs.

• Ayurvedic full board – balanced, light and nourishing
• Initial medical consultation (Dhoosha Pareeksha)
• 8/12 Ayurvedic treatments as recommended: Shiro Abhyanga (soothing head and neck massage), Mukhaabhyanga (nourishing facial massage), Padaabhyanga (grounding foot massage), Abhyanga (classic Ayurvedic oil massage), Synchron-Abhyanga (four-handed massage for deep harmony), Podikizhi (herbal poultice heat massage), Shirodhara (warm oil poured over the forehead, ideal for stress and sleep problems), specialist massages (e.g. Ekangadara, Kativasti or Lepanam), Swedana (herbal steam bath for cleansing)

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Do you feel sluggish or heavy, or want to get your metabolism moving again?

Many people feel low on energy and out of balance, and want to shed what is weighing them down. Just one week is enough to gently activate the body and notice the first changes.

What is Medaharani?

Medaharani is a traditional Ayurveda programme for gentle weight loss. Targeted treatments, herbal therapies and tailored nutrition stimulate your metabolism, detoxify the body and release new energy.

7 nights = 6 treatment days
14 nights = 13 treatment days
21 nights = 20 treatment days

• Ayurvedic full board
• 1/1/1 medical consultation and pulse diagnosis
• 12/26/40 treatments (e.g. for 14 nights: Medaharani body wrap, Udhwarthana (herbal powder massage), Abhyanga (full-body massage), Swedana (herbal steam bath), head and face massage; for 21 nights: Medaharani body wrap, Udhwarthana, Abhyanga & Synchron-Abhyanga, Podikizhi, Shirodhara, Virechana, Basti (Ayurvedic cleansing), Marma massage, deep-tissue or specialist massages (as indicated), Swedana, Kundalini yoga (fat-loss exercises),
• Support throughout the treatment programme
• Final consultation with recommendations

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Do you sometimes feel exhausted or out of balance, or long for deep renewal of body and mind? Panchakarma is the most advanced discipline in Ayurveda — a holistic treatment programme that gently cleanses, purifies and restores energy. Through personalised treatments, nourishing food and mindful support, you can rediscover inner balance, lightness and clarity. Whether you want to let go of stress, support your metabolism or simply feel more vitality, Panchakarma opens the way to regeneration and deep relaxation. What is Panchakarma? Panchakarma is the traditional Ayurveda cleansing programme. It works like a reset for body and mind — gentle, soothing and restorative. In just a few days, you can feel lighter, clearer and stronger.

• Ayurvedic full board
• 1/1/1 medical consultation with pulse diagnosis, plus support throughout the treatment programme
• 12/26/40 Ayurvedic treatments, e.g. Shirodhara, Abhyanga, Udhwarthana, Pinda Sweda (herbal poultice massage), Nasya (nasal treatment), Vasthi & Virechana, Swedana, Sneha Panam (oil intake), yoga and Ayurvedic nutrition advice
• 1/1/1 final consultation with recommendations

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

7/14/21 nights

• Ayurvedic full board, tailored to your personal circumstances
• Comprehensive initial consultation with the Ayurveda doctor, including an individual treatment plan
• 12/26/40 individually tailored Ayurvedic treatments (approximately 2 per treatment day), selected following the initial consultation, e.g. Abhyanga (full-body oil treatment using selected Ayurvedic oils), Shiro Abhyanga (gentle head and neck treatment), Shirodhara (warm oil poured over the forehead, particularly for stress and difficulty switching off), gentle heat treatments (only where suitable; particular care is taken when hot flushes are present)
• Personal progress reviews, with treatments adjusted as needed
• Daily yoga, breathing exercises and meditation according to the weekly programme
• Final consultation with recommendations for home

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.

Please note the contraindications for an Ayurveda treatment programme.

Ayurvedic support to help regulate blood sugar. When blood sugar levels become unbalanced …
Many people with diabetes know the challenges: fluctuating blood sugar levels, tiredness, low energy or metabolic problems in everyday life. Conventional medicine provides an important foundation, while Ayurveda offers a valuable complement that supports body, mind and spirit holistically. The Diabetes Balance treatment programme at Hotel Saliter Hof aims to harmonise metabolism, gently regulate blood sugar and improve quality of life over the long term. It is designed specifically for people with diabetes and metabolic problems who want to take a holistic approach to their health and bring more energy, stability and ease to everyday life.

• Ayurvedic full board
• 1/1 initial medical consultation and pulse diagnosis (Naadi Pareeksha), with ongoing support
• 26/40 Ayurvedic treatments: Detox and Panchakarma treatments (Shiro Virechana – gentle cleansing through the head, Virechana – therapeutic elimination to stimulate metabolism, Basti – medicated enema treatment for detoxification and strengthening), metabolism and circulation stimulation (lymphatic stimulation therapy, Udwarthana – invigorating herbal powder massage, Ksheera Tharpana – specialist heat treatment with milk, rice, cinnamon and lime), Ayurvedic massages and energy work (Abhyanga – full-body oil massage, Synchron-Abhyanga – massage by two therapists, Mukhaabhyanga – facial massage for clarity and relaxation, Padaabhyanga – grounding foot massage, Marma massage – stimulation of the energy points), stress relief and inner calm (Shirodhara – warm oil poured over the forehead for deep relaxation, head and specialist treatments such as Shiropichu or Shirovasti, depending on the findings)
• Yoga, meditation and breathing exercises as a complement
• Final recommendations for diet and lifestyle at home

• Use of the wellness area, with saunas, relaxation area, experience shower and infrared cabin
• Use of the large natural swimming pond and sunbathing lawn, with comfortable loungers
• Use of the fitness area, equipped with TechnoGym equipment
• Join the weekly programme, which may include meditation, slow-paced walks, Ayurveda cooking workshops, medicinal herb walks, yoga, restorative walks, sunrise walks, sound healing with singing bowls, forest bathing, time in the garden by the natural swimming pond, and Q&A sessions with Dr Kumara. Full details of each activity are provided in the morning newsletter.