Alphotel Stocker

Superior

With intermittent fasting using the 16:8 method, your body learns to draw on energy reserves stored in the tissues and various organs. The key is to stick to the fasting periods, supporting the body’s regeneration, stimulating the metabolism and helping you adopt a healthy lifestyle. You should also avoid eating between meals during the eight-hour eating window. Drink plenty of fluids to help flush out waste products — including during the 16-hour fast. Small amounts of black coffee, unsweetened tea and water are allowed.

Included for 7/10/14 nights:

• alkaline fasting full board: fruit for breakfast, vegetables at lunchtime, a side of raw vegetables with wild herbs and a fruit dessert, soup in the evening
• 1/1/1x back or leg massage (20 min)
• 0/1/1x full-body dry brushing massage
• 1/0/1x full-body herbal peeling; from 2027, 1/0/1x Udhara Ayurvedic abdominal massage (20 min)

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

Buchinger therapeutic fasting is a liquid-only programme.

Therapeutic fasting offers time for reflection, physical regeneration and gentle detoxification. With plenty of fluids, it helps the body to clear out waste and unnecessary excess.

Included for 7/10/14 nights:

• therapeutic fasting meals (tea, water, fasting broth, vegetable and fruit juice)
• 1/1/1x back or leg massage (20 min)
• 0/1/1x full-body dry brushing massage
• 1/0/1x full-body herbal peeling; from 2027, 1/0/1x Udhara Ayurvedic abdominal massage (20 min)

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

Alkaline fasting is a deeply restorative detox experience without major restrictions.

All acid-forming foods are removed from the menu, leaving you to eat only vegetables, fruit, sprouts and fresh herbs. The aim is to set you on the path to healthier eating in everyday life over the long term. Fasting at Alphotel Stocker is about being fully present while eating and appreciating simple flavours. It is about finding fulfilment in giving things up, chewing mindfully and enjoying the feeling of lightness. By reducing your intake, you can activate the body’s cellular recycling process. The fasting programme is led by Annelies Stocker and Noemi Mameli, with hikes accompanied by Paul Stocker.

Included for 7/10/14 nights:

• alkaline fasting full board: fruit for breakfast, vegetables at lunchtime, a side of raw vegetables with wild herbs and a fruit dessert, soup in the evening
• 1/1/1x back or leg massage (20 min)
• 0/1/1x full-body dry brushing massage
• 1/0/1x full-body herbal peeling; from 2027, 1/0/1x Udhara Ayurvedic abdominal massage (20 min)

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

All acid-forming foods are removed from the menu, leaving you to eat only vegetables, fruit, sprouts and fresh herbs — a first step towards healthier eating in everyday life over the long term. Ayurvedic treatments support the fasting programme.

Alkaline fasting is a deeply restorative detox experience without major restrictions. Alkaline fasting can be a positive step for you and your health.
Fasting at Alphotel Stocker is about being fully present while eating and appreciating simple flavours. It is about finding fulfilment in giving things up, chewing mindfully and enjoying the feeling of lightness. By reducing your intake, you can activate the body’s cellular recycling process. The fasting programme is led by Annelies Stocker and Noemi Mameli, with hikes accompanied by Paul Stocker.

Included per 7 nights:

• alkaline fasting full board: fruit for breakfast, vegetables at lunchtime, a side of raw vegetables with wild herbs and a fruit dessert, soup in the evening
• Specially ionised Kangen water with pH 9.5
• Fasting guidance from Annelies Stocker or Noemi Mameli; walks accompanied by Paul Stocker
• 1x Abhyanga full-body oil massage (90 min)
• 1x Abhyanga full-body oil massage (50 min)
• 1x Swedana herbal steam bath
• 1x Padabhyanga foot massage to slow down and activate the energy pathways (50 min)
• 1x Shiromardana head and face massage
• 1x Mukabhyanga Lepa full-body massage and Ayurvedic facial (90 min)
• 1x Upanha Sweda Lepa Ayurvedic back massage with herbal pack
• A selection of herbal teas every day
• Bowel-cleansing measures to support the intestines, as needed
• Daily evening group discussion on topics such as a healthy gut, an active liver, acid–base balance, nutrition and herbal knowledge (1 hour)
• Guidance and recipes for the refeeding week at home

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

Buchinger therapeutic fasting is a liquid-only fasting programme. Therapeutic fasting offers time for reflection, physical recovery and gentle detoxification.

Included per 7 nights:

• therapeutic fasting meals (tea, water, fasting broth, vegetable and fruit juice)
• Specially ionised Kangen water with a pH of 9.5
• Fasting guidance from Annelies Stocker or Noemi Mameli, with walks accompanied by Paul Stocker
• 1x Abhyanga full-body oil massage (90 min)
• 1x Abhyanga full-body oil massage (50 min)
• 1x Swedana herbal steam bath
• 1x Padabhyanga foot massage to promote relaxation and activate the energy channels (50 min)
• 1x Shiromardana head and face massage
• 1x Mukabhyanga Lepa full-body massage and Ayurvedic facial (90 min)
• 1x Upanha Sweda Lepa Ayurvedic back massage with herbal pack
• A selection of herbal teas every day
• As needed, supportive measures to promote bowel movements and support the intestines
• Evening group meeting every day, with topics such as gut health, the active liver, acid–base balance, nutrition and herbal knowledge (1 hour)
• Guidance and recipes for the refeeding week at home

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

Buchinger therapeutic fasting is a liquid-only fasting programme. Therapeutic fasting offers time for reflection, physical recovery and gentle detoxification.

Included per 7 nights:

• therapeutic fasting meals (tea, water, fasting broth, vegetable and fruit juice)
• Fasting guidance from Annelies Stocker or Noemi Mameli, with walks accompanied by Paul Stocker
• 2x Abhyanga full-body oil massage (90 min each)
• 2x Padabhyanga Ayurvedic foot massage to encourage relaxation and activate the energy channels (50 min each)
• 2x Shiromardana head and face massage
• 2x Udhara abdominal massage (25 min each)
• 1x Garshan Dren body treatment with a special massage, an intensive treatment to reduce water retention and detoxify (90 min)
• A selection of herbal teas every day
• As needed, supportive measures to promote bowel movements and support the intestines
• Evening group discussion every day on topics such as gut health, liver function, acid–base balance, nutrition and herbal medicine (1 hour)
• Guidance and recipes for the refeeding week at home

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.

Fast for more energy, better health and a greater sense of wellbeing. Alkaline fasting offers a way to support your wellbeing and health. All acid-forming foods are excluded, and you eat only vegetables, fruit, sprouts and fresh herbs. This is intended as a starting point for a healthier way of eating in everyday life over the long term. Fasting at Alphotel Stocker is about being fully present while eating and appreciating simple flavours. It is about finding fulfilment in going without, chewing mindfully and feeling uplifted by a sense of lightness. By reducing food intake, the aim is to activate the recycling process at cellular level. Fasting guidance from Annelies Stocker and Noemi Mameli, with walks accompanied by Paul Stocker.

Included per 7 nights:

• alkaline fasting full board: fruit for breakfast, vegetables at lunchtime, a side of raw vegetables with wild herbs and a fruit dessert, soup in the evening
• Fasting guidance from Annelies Stocker or Noemi Mameli, with walks accompanied by Paul Stocker
• 2x Abhyanga full-body oil massage (90 min each)
• 2x Padabhyanga Ayurvedic foot massage to slow down and activate the energy channels (50 min each)
• 2x Shiromardana head and face massage
• 2x Udhara abdominal massage (25 min each)
• 1x Garshan Dren body treatment with a specialised massage, an intensive treatment to reduce water retention and detoxify (90 min)
• A selection of herbal teas every day
• Bowel-cleansing measures to support the intestines, as needed
• Daily evening group discussion on topics such as gut health, liver function, acid–base balance, nutrition and herbal knowledge (1 hour)
• Guidance and recipes for the refeeding week at home

• Use of the wellness area with pool and saunas
• Hire of a bathrobe and sauna towels
• Yoga, meditation and exercise classes 1–2 times a week
• Irrigator Oros, liver wraps for self-treatment and alkaline foot baths every day
• Daily morning walk (approx. 1.5–2.5 hours)
• Daily evening walk in summer (1 hour)
• Forest bathing or Kneipp therapy with Annelies or Noemi (depending on the weather and availability)
• Hire of a walking rucksack, walking map, bicycles and snowshoes
• Guides with tips and recipes for easing back into eating after the fast at home
• Holiday Museumobil Card for travel on public transport and free entry to over 80 museums in South Tyrol
• Wi-Fi
• Transfer to and from Brunico railway station for up to 3 people (advance booking required)

Please note the contraindications for a fasting programme.

Arrival on Saturday or Sunday is recommended, as information sessions take place on these days. Arrival on other days is possible on request.