TheLifeCo Bodrum Well-Being Retreat Resort



Combining medical expertise, personalised programmes and a peaceful natural setting, this health and wellness retreat offers space to bring body and mind into balance. Step away from everyday life and make room for meaningful change and a more restorative rhythm of living.
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Mental Wellbeing – A Better Quality of Life
Your system is designed to adapt continuously to stimuli, pressure and prolonged strain, without proper breaks. Over time, this can affect your thinking, emotional stability and physical performance. Common effects include exhaustion, difficulty concentrating, sleep problems and reduced resilience. This programme helps you restore a healthy balance. Through a carefully designed combination of nutrition, movement, restorative methods and mental techniques, you can gradually find greater clarity, stability and lasting energy for everyday life.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Initial and final medical consultations, including analysis and preparation of an individual plan (approx. 30 min each)
- BrainTap therapy (a combination of sound and light stimulation to promote deep relaxation and mental recovery)
- Daily Sensate & BrainTap sessions (to reduce stress and restore mental balance)
- Breathwork therapy (various techniques)
- “Wellness cuisine” workshop
- “Mindful drawing” workshop (using art to encourage self-expression and mindfulness)
- “The art of navigating challenges” workshop (to help you face life’s challenges with greater calm)
- Dance & Heal (a seven-rhythm method to reduce stress)
- Wim Hof breathing and cold treatments (to regulate the nervous system)
- Shared experiences (group discussions)
- Personal wellness plan for home
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Understand Diabetes & Make a Change
This programme is for people diagnosed with type 2 diabetes or prediabetes, such as insulin resistance or elevated fasting blood glucose. It is also suitable for those who wish to regulate their blood sugar levels without medication or insulin wherever possible. The programme is also for people with a family history of diabetes who want to actively reduce their risk, as well as anyone looking to make lasting improvements to their eating habits, adopt a healthier lifestyle and achieve healthy weight management. A minimum stay of 7 days is recommended for optimal results.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Online consultation before the programme begins (7 days before arrival)
- Seven days of individual preparation and support before arrival
- Preparation for the programme and setting personal goals
- Initial and final medical consultation (approx. 30 min each)
- Individually tailored nutrition plan
- 30 days’ supply of supplements (SugBalance & DailyBalance)
- 24/7 support from health advisers
- 2x red light therapy
- Talks & workshops, for example, understanding and managing hunger, identifying triggers and more
- Two monthly consultations with nutrition advisers
- Support through the Healthy-Habit app “Wannawell”
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
A naturally healthy liver
The liver is one of the body’s most important detoxification organs. When it is out of balance, harmful substances can build up in the body and affect your overall wellbeing. This programme supports the body’s natural cleansing and regenerative processes. Targeted detox treatments and a mindful, healthy diet can help ease the burden on the liver, while restoring freshness, vitality and radiance to your body and skin.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering
- Initial and final medical consultation (approx. 30 min each)
- Detox consultation
- Supportive supplements & superfoods
- Body composition analysis (approx. 10 min)
- Health talks
- Information materials
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Water fasting
Renew your body and mind with water fasting, a form of fasting that offers numerous short- and long-term benefits. Developed by TheLifeCo, it is designed to effectively activate your body’s natural regenerative powers. As a therapeutic fasting method, water fasting creates the conditions needed for detoxification by keeping the body hydrated and supporting weight loss. Water, the most essential source of life, cleanses the organs, cells and all the body’s systems, effectively supporting the body’s natural detoxification process. Alongside holistic regeneration of body and mind, it offers solutions for a range of health concerns, including excess weight, chronic conditions, autoimmune diseases, food addiction, digestive disorders, exhaustion and depression.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Initial and final medical consultation (approx. 30 min each)
- Detox consultation
- Body composition analysis (approx. 10 min)
- Health talks
- Information pack for before and after the programme
Example daily schedule:
07:00 - Morning walk
08:00 - Water
08:15 - Yoga
09:30 - Water & Himalayan salt
09:45 - Yoga
11:00 - Water
11:15 - Guided meditation
12:30 - Water & Himalayan salt
14:00 - Water
14:15 - Group activity
15:30 - Water & Himalayan salt
17:00 - Water & talks/workshops
18:30 - Water
20:00 - Water & film evening
21:30 - Water
You can drink water at any time, according to your individual needs.
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Weight Loss – A New Feeling in Your Body
Metabolism, digestion, sleep, stress and daily habits are closely connected. When this delicate balance is disrupted, lasting results can remain out of reach despite your efforts. TheLifeCo approach therefore goes beyond weight loss alone, focusing on the natural foundations that help restore balance to your body and wellbeing for healthy, sustainable weight management.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering
- Initial and final medical consultation (approx. 30 min each)
- Individual nutrition plan & recommendations for therapies and treatments
- Individual support from coaches
- Supplements as prescribed by the doctor
- Body composition analysis (measures body fat, muscle mass, fluid balance and other body parameters) (approx. 10 min)
- Blood analysis (to identify nutrient deficiencies, inflammation or the effects of toxins or stress) (approx. 10 min)
- Individual one-to-one sessions with a psychologist
- BioCharger therapy (approx. 10 min), BrainTap biohacking device (approx. 20 min) and more
- Breathing exercises (to reduce stress)
- Progressive muscle relaxation
- Group training with a personal trainer
- Workshop on “sustainable behaviour change”
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Cholesterol in Balance
Detox treatments, balanced nutrition and targeted exercise can help improve overall wellbeing, stimulate the metabolism and restore energy. Positive changes to eating habits and lifestyle can also help regulate elevated cholesterol levels over the long term. As part of this holistic approach, alkaline-forming plant foods provide the body with essential vitamins and minerals, while allowing it the space it needs for natural recovery and renewal. The aim is to bring body and mind back into balance and support a healthier lifestyle in the long term.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering
- Initial and final medical consultation (approx. 30 min each)
- Individual nutrition plan & detox consultation
- Body composition analysis (approx. 10 min)
- Glutathione IV therapy (to support detoxification and strengthen the immune system)
- Coffee enema (to support liver cleansing)
- Ozone therapy (to promote a sense of vitality)
- Health talks
- Information materials
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Taking a Proactive Approach to High Blood Pressure
High blood pressure is one of the most common health concerns today and often develops gradually. Even so, persistently high blood pressure can place long-term strain on the heart and blood vessels. A mindful lifestyle combining a balanced diet, regular exercise, stress reduction and targeted recovery can support your general wellbeing and help you build healthy habits that last.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering
- Initial medical consultation and advice (approx. 30 min)
- Green salad plan for high blood pressure
- Body composition analysis (approx. 10 min)
- Daily blood pressure monitoring
- Expert talk on prevention
- Wheatgrass enema (to support the gut flora)
- Coffee enema (to cleanse and detoxify the liver)
- Information materials
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Detox – Natural Detoxification
In everyday life, our bodies are exposed to a wide range of demands, from stress and environmental factors to an unbalanced diet and a lack of time to recover. Over time, these influences can disrupt the body’s natural balance and lead to tiredness, low energy or a general sense of feeling under strain. A mindful diet, adequate hydration, movement, relaxation and targeted treatments can help ease this burden, restoring energy, inner balance and vitality. Detox is not only about cleansing the body; it also offers the opportunity to consciously restore body and mind and build healthy habits that last.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised detox and/or nutrition plan
- Initial and final medical consultation (approx. 30 min each)
- Welcome detox kit
- Presentation on the different forms of detoxification
- BioCharger therapy (approx. 10 min), BioLight skin therapy, BrainTap biohacking device (approx. 20 min)
- Colema/Angel of Water (for self-administration)
- Workshops & seminars on a “holistic, healthy lifestyle”
Preparation tip: To prepare your body as well as possible for the treatments, we recommend avoiding meat, dairy products, salt, sugar, alcohol and caffeinated drinks from 3 days before the programme begins, and drinking plenty of water and herbal tea instead.
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Longevity & Regeneration
Longevity is about not only living longer, but above all ageing in better health, with greater vitality and performance. Modern approaches to prevention, targeted recovery, a balanced diet, exercise, stress reduction and innovative therapies can help support the ageing process. The aim is to strengthen your vitality for the long term, restore your energy and establish healthy habits that contribute to a better quality of life over time.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering
- Initial and final medical consultation (approx. 30 min each)
- Consultation with a wellness coach and goal setting
- Body composition analysis (measurement of body fat, muscle mass, fluid balance, etc.) (approx. 10 min)
- Nutrition plan designed to activate autophagy (a specially developed diet to activate autophagy, the body’s natural cellular cleansing process)
- Supplements
- BioCharger NG (supports cell activity)
- Inversion table (relieves pressure on the spine and promotes circulation)
- Turbosonic vibration therapy (activates the lymphatic system and supports metabolism)
- Daily group fitness classes
- Bootcamp (3x per week)
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Inner Balance & Vitality
Modern diagnostics, individually tailored treatments, mindful nutrition, exercise and mindfulness help you recharge, find inner balance and support your wellbeing for the long term.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Personalised catering in line with your nutrition plan
- Initial and final medical consultation (approx. 30 min each)
- Body composition and blood analysis (approx. 10 min)
- Personalisation of the Wellness Coach programme
- Nutrition plan and selection of therapies & treatments
- Supplements (as prescribed)
- Wellness guidance for lasting lifestyle habits
- Daily oxygen therapy & Luminette light therapy (approx. 20 min each)
- BioCharger therapy, BioPhoton therapy, BioLight skin therapy, BrainTap biohacking device
- Mental resilience session
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Sleep Well – Restful Sleep
Restful sleep is about much more than a good night’s rest: it is essential for physical and mental wellbeing, recovery and renewed energy. In the midst of a demanding daily routine, creating the right conditions for healthy, restorative sleep can make all the difference. This holistic sleep programme combines a sleep environment tailored to your needs with modern treatments and soothing relaxation techniques. Enjoy healthier sleep, greater inner balance and renewed vitality.
This programme can help you to:
- Fall asleep more quickly and sleep through the night undisturbed
- Wake feeling rested, energised and relaxed
- Establish an ideal sleep routine, even when travelling
- Prevent jet lag and daytime tiredness
- Support a strong immune system and mental performance
- Learn effective evening rituals with lasting benefits
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- Overnight stay in the “Sleep Room” (a specially designed room with carefully selected features to create a particularly relaxing sleep environment and support sleep quality)
- 1x sleep analysis and consultation (approx. 30 min)
- 1x aromatherapy massage
- 1x individual session (breathing exercise or meditation)
- 3x ozone therapies (ozone sauna, rectal ozone therapy, ozone infusion) or Multipass Medozon therapy (three sessions)
- 1x red light bed (to stimulate the body’s natural melatonin production)
- 1x ZeroBody treatment (a dry form of weightlessness therapy that relieves pressure on the muscles, joints and spine)
- 1x Sleep Well infusion (with vitamins and minerals)
- 4x melatonin shots (if following a ketogenic diet or water fasting programme, you will receive melatonin tablets)
- 1x Memory Vital (citicoline) (to support concentration and memory)
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Booking information
The programme can be booked for a maximum of 7 nights.
Post-Injury Recovery – Restore Your Muscles & Joints
After an injury or operation, all you want is to get back to feeling fit as soon as possible. But this is precisely when it pays to give your body the space it needs to recover. Pushing yourself too hard too soon, or resting for too long, can lead to strain and further discomfort. A targeted recovery programme with expert guidance helps you gradually rebuild strength in your muscles and joints, so movement feels safe and natural again. Away from everyday demands, you can focus fully on yourself, recharge and return to life with a stronger sense of wellbeing and renewed confidence.
The treatments listed serve as guidance only. As the programme is tailored to your individual state of health, the exact content and sequence may vary.
- 4x individual sessions (analysis and consultation) (approx. 30 min each)
- 1x Biomeridian massage (boosts cell activity and supports the muscles)
- 1x massage (medical or aromatherapy)
- 1x partial-body massage
- 1x curcumin and resveratrol infusion (anti-inflammatory; relieves joint pain and supports the protection and regeneration of muscles, tendons and bones at cellular level)
- 1x vitamin B complex infusion (supports the immune system and muscles and speeds up the healing process) & mineral infusion (supplies cells with nutrients and improves fluid balance)
- 1x vitamin D (strengthens the bones)
- 1x red light therapy (improves circulation and energy supply)
- 3x Flexbeam (targets muscle tissue)
- 5x PEMF (pulsed electromagnetic fields to promote muscle development)
- 3x cold bath (relieves muscle soreness and promotes circulation) & breathing exercises
Included in every package
- Unlimited herbal tea, detox soup, herbal iced tea and alkaline water
- Daily oxygen therapy and Luminette light therapy (approx. 20 minutes each), colon hydrotherapy (bowel cleansing) (approx. 30 minutes)
- Use of the spa (Turkish bath for self-use, steam room, infrared sauna and cold plunge)
- Group Vinyasa or Hatha yoga and meditation (twice daily, approx. 90 minutes each)
- Raw vegan cooking workshop (once a week, approx. 30 minutes)
- Morning walks (approx. 45 minutes)
- Use of the pool
- Use of the fitness studio
- More inclusive: from 14 nights, one massage of your choice; from 21 nights, one massage of your choice and one Turkish hammam
Booking information
For the best results, a stay of at least 7 nights is recommended.
TheLifeCo Bodrum Well-Being Retreat Resort in detail
Hotel
TheLifeCo Bodrum is an exclusive health retreat on Turkey’s Aegean coast, specialising in holistic health, regeneration and a mindful lifestyle. Its approach is built on more than 20 years of expertise and experience, and it was the first organisation in Turkey to introduce healthy lifestyle programmes. The concept at TheLifeCo Bodrum centres on modern detox programmes with a range of focuses, healthy eating and sustainable wellbeing. Stepping away from everyday life, alongside a clearly structured daily routine, creates the ideal conditions for staying focused and making real progress. The resort has 44 rooms in total and is close to the sea, set in peaceful surroundings.
Location & Surroundings
Göltürkbükü is one of the most exclusive and beautiful coastal resorts on the Bodrum Peninsula, with a blend of Mediterranean charm and laid-back elegance. The charming resort, formed from the two bays of Gölköy and Türkbükü, lies between green hills, pine forests and the deep blue waters of the Aegean. The beach is around a 5-minute walk away. The surrounding area is dotted with idyllic bays, small fishing harbours and elegant beach clubs, giving the resort its reputation as a luxurious retreat. At the same time, the region retains its authentic character, with traditional cafés, small boutiques and cosy waterfront restaurants. Its peaceful setting makes Göltürkbükü an ideal place to rest and unwind, while Bodrum’s lively centre, with its sights, marina and vibrant nightlife, is just a short journey away. The Bodrum region enjoys an ideal Mediterranean climate, with plenty of sunshine, mild winters and warm summers, making it perfect for relaxation throughout the year. Bodrum Airport (BJV) is only around 40 minutes away.
Food & Drink
At TheLifeCo Bodrum, balanced nutrition is at the heart of the experience: enjoyable, practical for everyday life and carefully tailored to your individual goals. During your stay, you will receive a personalised nutrition plan. The focus is on Mediterranean-inspired, plant-based dishes, freshly prepared with seasonal ingredients. Whether as part of a structured nutrition plan, through mindful choices within the programme or from the à la carte menu, your diet is always tailored to your personal progress, supporting your wellbeing throughout your stay and beyond. For more information, see “Dietary Options”. To help achieve the best possible results, guests are asked not to bring food or drinks from outside. Alcohol and tobacco should also be avoided.
Health & Cures
The 500 m² health centre is open daily from approximately 07:30 to 19:00. The wellness area offers treatments from approximately 09:00 to 20:00. A varied programme of daily classes is also available. On arrival, you will first be introduced to the different programmes and treatments. This is followed by a consultation to determine the best approach for your wellbeing journey. Programme managers and doctors are available to assist you throughout your stay. Diagnostic methods include, for example, a “blood analysis”. The results can provide insights into lifestyle and diet, fluid intake, protein and fat consumption, the condition of the immune system, the oxidation of red blood cells and mineral balance. Another method is “SCIO therapy”. This system identifies stress factors in the body and returns frequencies to help rebalance the body on a subtle level. For gut health, for example, the “Colema treatment” is used. Other treatments include the “Seaweed Body Wrap”, an algae wrap that supplies the skin with minerals and has a revitalising effect. The “Venus Legacy treatment” is also offered; it uses radiofrequency to reduce fatty tissue, smooth cellulite and shape the body’s contours. Lymphatic drainage stimulates the lymphatic system, reduces water retention and supports detoxification. Intravenous vitamin and mineral infusions are also available, individually tailored to support the body with detox, energy, immune function and recovery.
Fitness & Sports
Yoga is included in all programmes and combines breathing exercises, meditation and physical practice. Classes take place twice daily and are structured to support the detox process, with options suitable for all levels. Private yoga sessions are also available. One special variation is “Fly Yoga”, which combines traditional yoga poses with Pilates, dance and acrobatics, using a specially designed fabric hammock and suspension system. The fitness area is open from 07:00 to 19:00, with personal training sessions available individually or in small groups. Private Thai boxing sessions are another option. This martial art combines physical training with mental focus, improving strength, endurance and mobility while also helping to relieve stress and release feel-good hormones. The weekly activity schedule can be found under “Helpful Documents”.
Leisure
Boat trips along the turquoise Aegean coast are particularly popular, with stops in bays such as Orak Island. Among the best-known sights are historic Bodrum Castle, the ancient Mausoleum of Halicarnassus, one of the Seven Wonders of the Ancient World, and the Ancient Theatre of Bodrum, with views across the city and sea. Bodrum Marina, exclusive beach clubs in Yalıkavak and the old town’s narrow streets also invite exploration. Those seeking an active break can enjoy water sports, diving trips or day trips to Kos.
Arrival
- Milas Bodrum International Airport (BJV): approx. 48 km / 49 min
- Dalaman International Airport (DLM): approx. 214 km / 190 min
Note: A shared transfer from Bodrum Airport (BJV) can be booked on request through SpaDreams.
Good to know
Master Cleanse
- Liquid fasting with special detox shakes
- Gives the digestive system, metabolism and organs a break
- Deep cleansing of the body
- Also suitable for weight loss
- Approx. 400–450 calories per day
Green Detox
- No solid food
- Consumption of green leafy vegetables such as spinach, chard and celery
- Enhanced with alkalising ingredients such as lemon, ginger and cucumber
- Gives the entire digestive system a complete break
- Supports the body’s natural detoxification and improved nutrient intake
- Approx. 600–700 calories per day
Intermittent Fasting
- 18 hours of fasting / 6-hour eating window (flexibly adjustable)
- No calorie restriction during the eating window
- Supports the metabolism in switching from burning carbohydrates to burning fat, as well as weight loss and reducing cravings
- Approx. 800 calories per day
Ketogenic Diet
- Plant-based
- Energy comes mainly from plant-based fats rather than sugar and carbohydrates
- Focus on natural, nutrient-rich foods such as nuts, seeds, vegetables and fruit
- Supports stable blood sugar levels
- Promotes healthy blood pressure
- Improves cholesterol levels
- Less than 17 grams of carbohydrates per day
Low-Calorie Diet
- Reduced in calories
- No animal products or foods cooked at high temperatures
- Rich in nutrients and fibre
- Made with vegetables, fruit, nuts, seeds, pulses, sprouts, oils, herbs and fresh juices
- Supports digestion and may help alleviate issues such as bloating or constipation
- Supports a healthy gut flora
- Approx. 1,200 calories per day
The most suitable dietary approach for you will be determined individually in consultation with a doctor.
Additional information
- The pool is open daily from 08:00 to 22:00.
- Your luggage can be stored at reception until you depart.
Awards: TheLifeCo has received several international awards for its expertise in health, detox and wellness. Notable accolades include "Turkey's Best Wellness Retreat" at the World Spa Awards and "World's Best Detox Programme" for its renowned Master Detox programmes.
Celebrity Guests: TheLifeCo has welcomed numerous international personalities and celebrities. Well-known stars including Kate Moss, Lottie Moss, Naomi Campbell and Kelly Brook have also experienced the resort’s holistic health and wellness offerings.
Dogs not permitted.
Hotel rooms at a glance
Each of the 44 rooms is designed to create a sense of peace and space, fostering a harmonious connection with the surroundings. 30 rooms are in the main building and 14 are at TheLifeCo Beach. Single rooms are double rooms for sole use.
Standard Double Room
20 m² · Double Bed · BalconySuite
40 m² · Double Bed · Views of the Greenery · Terrace
Location
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