Zulal Wellness Resort by Chiva-Som

Begin your wellness journey with the Explore Retreat, designed for first-time guests. Enjoy daily treatments, unlimited activities and pure relaxation in the hydrothermal spa.

• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room

Find relief from pain and regain your mobility!

The Restore Rehab Retreat takes a science-based approach to pain management and recovery. Through advanced therapies, targeted exercises and personalised care, we support you in healing injuries and sustainably improving your mobility. Experience a tailored programme designed to enhance your quality of life and long-term wellbeing.

• 1/2/3/4/5x Wellness rehabilitation therapy (50 min), choosing from Wellness Rehabilitation, Water Rehabilitation, Gyrotonic or Neurotherapy
• 2/3/4/4/6x Chronic Pain Therapy (50 min)
• 1/1/2/3/4x Upper-body Tadleek Massage (50 min), Deep-tissue Tadleek Massage (80 min) or Tension Release Therapy
• 0/2/2/3/4x Super Stretch (25 min)
• 0/1/1/1/1x Kinesiological analysis
• 1/1/1/1/1x Acupuncture (90 min) – e.g. traditional acupuncture or cupping therapy (Hijama)
• 0/0/0/1/2x Acupuncture (50 min)
• 0/0/1/3/3x Personal Training (40 min) – e.g. Aqua Training, Yoga, TRX or Mat Pilates
• 0/0/0/1/2x Watsu (aquatic therapy) – e.g. relaxing water therapy to ease muscle tension
• 0/0/0/0/1x nutritional consultation

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room

Enhance your fitness with the Active Fit Retreat, a dynamic programme combining cutting-edge techniques with personalised care. Whether you’re an athlete or simply looking to improve your physical fitness, this retreat focuses on strength, endurance and flexibility. Benefit from high-performance training sessions!

• 0/1/1/1/1x nutritional consultation
• 1/1/1/1/2x Fitness Assessment – individual fitness analysis and body measurements
• 2/3/4/5/7x Boot Camp, e.g. Aqua Training, Yoga, TRX, Thai boxing or Mat Pilates
• 0/0/1/2/2x EMS (electrical muscle stimulation)
• 1/2/3/4/6x Super Stretch (50 min)
• 1/1/2/2/3x Upper-body Tadleek Massage (50 min) or Pain Therapy
• 0/1/2/3/3x Posture Correction Therapy (50 min) to improve posture and movement
• 0/0/0/0/1x Watsu (water therapy)
• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room

Rediscover your balance and vitality with the Burnout Recovery Retreat. In the fast pace of modern life, stress and demanding schedules can take their toll, leading to exhaustion and burnout.

Inclusions for 5/7/10/14 nights:

• 1x Integrative TAIM consultation (Traditional Arab-Islamic Medicine)
• 2/2/3/4x Holistic Health (e.g. Manual lymphatic drainage or Energy Balancing)
• 1/1/3/3x Mindfulness (e.g. meditation or Pranayama)
• 1/3/1/1x Shirodhara
• 1/1/2/3x Super Stretch (25 min)
• 1/1/1/2x Tadleek (back, neck & shoulders)
• 0/1/1/1x Watsu (aquatic therapy)
• 0/1/1/1x Acupuncture (90 min) (may be replaced with cupping)
• 0/0/1/1x Acupuncture (50 min)
• 0/0/1/1x nutritional consultation
• 0/0/1/1x Traditional Thai Massage
• 0/0/0/1x reflexology foot massage
• 0/0/0/1x Metabolic Boost (may be replaced with fitness training, TRX or Aqua Training)
• 0/0/0/1x Hydramemory Therapy
• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room

This retreat is ideal for anyone visiting Zulal for the first time or unsure which programme to choose. On arrival, your health and wellness consultant will guide you through our extensive range of treatments and activities, then work with you to create a personalised plan tailored to your goals.

• 1/1/1/1x Spa Classic, e.g. a pedicure or Traditional Thai Massage
• 0/0/1/1x Spa Deluxe, e.g. a Hydramemory Express Facial or soothing back brushing
• 0/0/0/1x Spa Premium, e.g. a body wrap or Hydramemory
• 1/2/2/2x Physiotherapy Classic, e.g. Inter X Therapy
• 0/1/2/2x Physiotherapy Deluxe, e.g. Pain Therapy
• 0/0/0/1x Physiotherapy Premium, e.g. Tecar Massage Therapy
• 1/2/2/2x Fitness Classic, e.g. stretching or Pranayama
• 0/1/2/3x Fitness Deluxe, e.g. Yoga or water aerobics
• 1/1/1/2x Holistic Classic, e.g. Al-Ras Massage (head massage)
• 0/0/1/x Holistic Premium, e.g. acupuncture or cupping
• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room

Achieve and maintain a healthier you. This retreat has been carefully designed to help you develop lifelong habits for effective, sustainable weight management. With tailored workouts, professional nutritional guidance and meals designed to boost your metabolism, you can work towards your fitness goals in a lasting way. Take time out for a holistic reset, bringing body, mind and soul into balance.

• 1/1/1/1x nutritional consultation
• 1/1/1/2x body composition analysis
• 3/4/5/7x Personal Training (50 min)
• 2/3/3/4x Super Stretch (50 min)
• 1/1/2/3x Metabolic Boost – e.g. Aqua Training, TRX, Thai boxing or Mat Pilates
• 1/1/1/2x Al-Batin Massage (abdominal massage)
• 0/1/1/1x Manual lymphatic drainage (50 min)
• 0/0/1/1x Acupuncture (weight-loss treatment, 90 min)
• 0/0/1/2x LPG Endermologie mechanical connective tissue massage for skin firming
• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Please note the contraindications for a fasting programme.

Children aged 0–6 years sleep free of charge in their parents’ room

Refresh and rejuvenate your body with the Cleanse and Revive Retreat, a thoughtfully designed programme that supports your body’s natural detoxification process. With wellness-focused meals, cleansing treatments and mindfulness practices, this retreat helps you make positive lifestyle changes and support your body’s natural elimination processes. Whether you want to feel lighter, clearer or more energised, this programme offers the tools and support to help you feel revitalised and restored for the long term.

• 1/1/1/1x nutritional consultation
• 1/1/1/2x Detoxifying Skin Therapy Body Wrap
• 2/2/2/2x Infrared capsule heat treatment to promote relaxation and circulation (50 min)
• 2/2/3/4x Al-Batin Massage (abdominal massage), Manual lymphatic drainage, Abhyanga or Energy Balancing
• 1/1/1/2x oil pulling
• 0/1/2/3x colon hydrotherapy
• 1/1/2/3x Pranayama (breathing techniques to reduce stress and boost energy)
• 0/1/1/2x Neti Nasal Irrigation (nasal rinsing to support the respiratory tract)
• 0/1/1/1x Hydramemory Express Facial (hydrating facial treatment)
• 0/0/1/1x Detoxifying Balneotherapy (therapeutic bath for detoxification and muscle relaxation)
• 0/0/1/1x Soothing Back Brush (gentle brushing massage to promote skin renewal)
• 0/0/1/1x Bioplasma TM & Jetpeel® Combo – highly effective skincare treatment
• 1 wellness treatment of your choice daily: Revitalising Massage (50 min), Oriental Head Massage (40 min), Full-body Tadleek Massage (50 min) or Al-Qadam Foot Massage (50 min)

• 1 wellness and health consultation with a therapist to create your personal therapy plan
• 3 wellness meals per day (drinks not included)
• Daily participation in leisure and sports activities, such as aqua aerobics, Zumba, step aerobics, meditation, (aqua) yoga (Hatha, Ashtanga and Fit Yoga), Pilates, Thai boxing, beach volleyball and SUP
• Access to the Serenity Wellness-Center (adults only), with indoor and outdoor pools, a Watsu pool, experience showers, a sauna area (sauna, salt cave, steam room, hammam, women's sauna and plunge pool), relaxation and treatment rooms, and a fitness centre (women's area and men's area)
• Use of the Discovery Wellness-Center, including sauna, indoor and outdoor pools, and steam room
• Daily cleaning of sportswear (3 items per day)

Children aged 0–6 years sleep free of charge in their parents’ room