Dharana at Shillim

• Ayurvedic full board, including healthy snacks
• 1x bioenergetic analysis
• 1x body composition analysis
• 1x physical assessment by a physiotherapist
• 1x private treatment/session daily (45 mins)
• 1x wellness consultation on departure (30 mins)
• 1x wellness consultation on arrival (30 mins)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

A Relax stay at Dharana gently restores balance and helps you recharge through mindful routines and inspiration from nature. Sattvic cuisine, movement, Digital Detox and immersive experiences in nature help you find inner calm and clarity.

The peaceful surroundings encourage deep regeneration, helping you return home feeling refreshed, balanced and inspired to lead a more mindful life.

Inclusions for 5/7/10 nights

• Ayurvedic full board, including healthy snacks
• 3/5/6× medical and wellness consultations
• Personalised treatment and nutrition plan, pulse diagnosis
• 1x gait analysis
• 1/2x body composition analysis (Styku)
• 4/6/9x relaxation treatments (soothing wellness treatments)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

This holistic programme helps you gently release emotional blocks, rediscover inner balance and gain fresh clarity. A combination of personal guidance, mindful practices and immersive experiences in nature supports emotional wellbeing and helps you face challenges with greater composure.

In Dharana’s peaceful, restorative surroundings, you can recharge, build resilience and reconnect with yourself.

Inclusions for 5/7/14 nights

• Ayurvedic full board, including healthy snacks
• Personalised treatment and nutrition plan, pulse diagnosis
• 3/4/7x medical and wellness consultations
• 1/1/1× gait analysis
• 1/2/2x body composition analysis (Styku)
• 1x Nadi Pariksha (Ayurvedic pulse diagnosis)
• 2x yoga consultations
• 1x bioenergetic analysis (Azira)
• 3/4/6x mind-body balance sessions
• 0/1/2x craniosacral therapy / hypnotherapy / EFT (tapping therapy)
• 1/2/4x acupuncture / moxa / cupping
• 1/1/2x Abhyanga (full-body oil massage)
• 1/1/2x Shirodhara / Dhara (oil stream poured over the forehead)
• 1/1/3x chakra massage (energy-balancing massage)
• 1× reflexology
• 1/1/3x Indian head massage
• 1/1/3× personal meditation / Pranayama (breathing exercises)
• 1/1/2x Shinrin Yoku (forest bathing, a guided nature experience)
• Airport transfers to and from Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

This specialist programme combines modern functional performance diagnostics with traditional healing methods to restore, rebalance and optimise the body’s functions. It supports metabolism, posture, cardiovascular performance, oxygen utilisation and neuromuscular function. By reducing inflammation and specifically activating physiological processes, it promotes strength, balance and long-term performance.

Inclusions for 7/10/14 nights

• Ayurvedic full board, including healthy snacks
• Personalised treatment and nutrition plan, pulse diagnosis
• 4/5/8x medical and wellness consultations
• 1x gait analysis
• 1x arterial stiffness measurement
• 1/2/2x VO₂max test (cardiorespiratory performance assessment)
• 1x resting metabolic rate measurement (RMR)
• 2x body composition analysis (Styku)
• 1x bioenergetic analysis (Azira)
• 1/2/2x thermal inflammation analysis
• 6/9/11x Dharana Recovery massages (restorative therapies)
• 3/5/8x Hydro-Body therapies (water treatments)
• 3/5/8x neuromuscular training / personal training
• 3/4/6x red light therapy
• 2/4/6x IHHT (intermittent hypoxia-hyperoxia therapy)
• Airport transfers to and from Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

This comprehensive, medically supervised Detox programme is designed to reduce accumulated toxins and aged, dysfunctional cells while reactivating cellular metabolism. By restoring biological balance, it supports the body’s natural detoxification processes, promotes cellular vitality and contributes to long-term health and longevity.

• Ayurvedic full board, including healthy snacks
• Personalised treatment and nutrition plan
• 4/6/8x medical and wellness consultations
• 1x gait analysis
• 1x arterial stiffness measurement
• 1x mineral and heavy metal analysis
• 1/1/2x advanced glycation end-products (AGEs) measurement
• 2/2/3x body composition analysis (Styku)
• 2/2/3x thermal inflammation imaging
• 1x bioenergetic analysis (Azira)
• 6/9/11x Dharana Detox treatments
• 2/3/5x hydrotherapy (water treatments)
• 2/3/4x personal training
• 2/3/4x foot detox treatments
• 1x colon hydrotherapy (colon cleansing)
• 2x detox supplements (as recommended by a doctor)
• 2/3/4x red light therapy
• 2/3/4x IHHT (intermittent hypoxia-hyperoxia therapy)
• Airport transfers to and from Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

This medically structured programme aims to cleanse, restore and sustainably optimise gut function. Targeted gut cleansing, therapeutic nutrition and anti-inflammatory measures support metabolic processes and ease the digestive system.

The focus then shifts to rebuilding the gut flora, strengthening the intestinal lining and supporting a healthy microbiome — for improved digestion, a stronger immune system and greater physical balance.

Inclusions for 7/10/14 nights

• Ayurvedic full board, including healthy snacks
• Personalised treatment and nutrition plan
• 5/7/9× medical and wellness consultations
• 1× gait analysis
• 1× arterial stiffness measurement
• 1× mineral and heavy metal analysis
• 1/1/2× advanced glycation end-products (AGEs) measurement
• 2/2/3× body composition analysis (Styku)
• 2/2/3× thermal inflammation imaging
• 1× microbiome analysis (optional, at an additional cost)
• 1× bioenergetic analysis
• 6/9/11× lymphatic detox therapies
• 3/4/5× gut cleansing
• 5/8/10× vasovagal abdominal therapies (regulation of the nervous system in the abdominal area)
• 1/1/2× gut health supplements
• 3/4/5× hydrotherapy (mud and water treatments)
• 2/3/4× personal training
• 2/3/4× foot detox treatments
• 1/2/2× vitamin complex IV (following medical consultation, at an additional cost)
• 2/3/4× red light therapy (optional, on medical recommendation)
• Airport transfers to and from Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

This programme at Dharana aims to activate the body’s natural energy systems and sustainably optimise metabolism. Personalised nutrition, targeted Ayurvedic and naturopathic treatments, and structured movement help improve calorie utilisation and support hormonal balance.

The focus is on reducing inflammation, promoting muscle activity and stabilising blood sugar levels — for greater energy, stamina and long-term vitality.

• Ayurvedic full board including healthy snacks
• 4/5/8x Medical & Wellness consultation
• Creation of an individual treatment and nutrition plan (tailored to your dosha)
• 1x Measurement of advanced glycation end products (AGEs)
• 1x VO₂max test (cardiorespiratory performance diagnostics)
• 2x Body composition analysis (Styku)
• 1x Bioenergetic analysis (Azira)
• 4/7/11x Metabolism-boosting therapies
• 2/3/6x Hydrotherapy (water treatments)
• 1/2/4x Activated oxygen therapy
• 2/4/8x Cardio and strength training
• 1x Intestinal cleansing (optional, following consultation)
• 1x Arterial stiffness measurement
• Airport transfer from/to Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

Please note the contraindications for a fasting programme.

Panchakarma is Ayurveda’s traditional detoxification and regeneration therapy. It aims to remove deeply rooted toxins, balance the doshas and restore the body’s natural capacity for self-healing. It comprises five systematically structured cleansing procedures that cleanse the digestive system, strengthen the immune system and promote mental clarity.

Carried out under careful medical supervision, Panchakarma combines preparatory treatments such as oil treatments and steam treatments with cleansing therapies tailored to the individual, helping to regenerate the body and support lasting wellbeing.

Following a consultation with the doctor, all treatments listed below are tailored to your needs and state of health.

• Ayurvedic full board, including healthy snacks
• 10/13x medical and wellness consultations
• Personalised treatment and nutrition plan
• 1x gait analysis
• 1x mineral and heavy metal analysis
• 2/3x body composition analysis (Styku)
• 1x bioenergetic analysis (Azira)
• 1/2x Nadi Pariksha (Ayurvedic pulse diagnosis)
• 2x Abhyanga (full-body oil massage)
• 1x Padabhyanga (foot and lower-leg massage)
• 1x Shiroabhyanga (head, neck and shoulder massage)
• 3/4x Shirodhara / Thakradhara (oil or herbal liquid poured over the forehead)
• 1/3x Thailadhara / Pizhichil (warm oil poured over the body)
• 7/8x Kizhi treatments (herbal poultice massages)
• 2/3x Njavara Kizhi (rice and herbal poultice treatment for restoration)
• 2x Udwartanam (vigorous herbal powder massage)
• 1x Tan Lepa (herbal body pack)
• 6/7x Vasti treatments (localised oil treatments for the back/joints)
• 0/1x Thalapothichil (herbal paste treatment for the head)
• 0/1x Pichu (localised oil compress)
• 3/2x Matrabasti (gentle oil enemas)
• 0/2x Kashayavasti (enema with a herbal decoction)
• 1/3x Nasya (cleansing of the nasal passages with oils)
• 1x Virechana (Ayurvedic purgation)
• 1x therapeutic yoga (45 mins)
• 1x Trataka (candle meditation, 45 mins)
• 1x Yoga Nidra (deep relaxation meditation, 45 mins)
• 1x singing bowl meditation (45 mins)
• Airport transfers to and from Mumbai (BOM)

• Use of the Jalayu wellness area, Physical Restoration Studio, Tranquility Pool and Dhyana Meditation Cave
• 4 bottles of mineral water in your room each day
• Use of the outdoor pool with loungers and parasols, and the gym
• Participation in selected group activities, including yoga, meditation and aqua fitness, as well as guided nature walks and creative sessions such as pottery or Worli art (some activities incur an additional charge)
• Consultation and recommendations for home (stays of 5 nights or more)

Please note the contraindications for an Ayurvedic treatment programme.