Spirit of Life Ayurveda & Yoga Resort First Class
In the tranquil south-west of Sri Lanka, surrounded by a lush tropical garden, the family-run Spirit of Life brings together centuries-old Ayurvedic traditions and three generations of medical expertise. A peaceful place to cleanse, recharge and unwind
Most popular facilities
Top offers matching your selection
Ayurveda Longevity & Healthy Aging
- Ayurvedic full board, herbal tea and water
- Daily consultations with the Ayurvedic doctor (except Sundays and full-moon days), dosha assessment, and preparation of an individually tailored longevity nutrition and treatment plan
- Three Ayurvedic treatments daily (120') in line with the treatment plan and its focus, for example regenerative full-body oil massages (Abhyanga), Shirodhara oil pouring to promote calm and clarity, rejuvenating and revitalising herbal treatments, herbal steam baths and Ayurvedic heat treatments
- Ayurvedic herbal medicine as part of the treatment programme
- One yoga session daily (60')
- Personalised meditation — the number of sessions, their timing and duration are determined according to your needs
- Transfers to and from Bandaranaike International Airport (CMB)
Included in every package
- Cookery class on request
- Tuk-tuk shuttle to and from the beach
Ayurveda Burnout Recovery
- Ayurvedic full board, herbal tea and water
- Daily consultations with the Ayurvedic doctor (except Sundays and full-moon days), dosha assessment, and preparation of an individual nutrition and treatment plan
- Three Ayurvedic treatments daily (120') in line with the treatment plan and its focus, for example Abhyanga full-body oil massage, Shirodhara oil pouring for deep relaxation, head, neck and shoulder massages, herbal steam baths and other Ayurvedic treatments
- Ayurvedic herbal medicine as part of the treatment programme
- One yoga session daily (60')
- Personalised meditation — the number of sessions, their timing and duration are determined according to your needs
- Transfers to and from Bandaranaike International Airport (CMB)
Included in every package
- Cookery class on request
- Tuk-tuk shuttle to and from the beach
Ayurveda Panchakarma
- Ayurvedic full board, herbal tea and water
- Daily consultations with the Ayurvedic doctor (except Sundays and full-moon days), dosha assessment, and preparation of an individual nutrition and treatment plan
- Three Ayurvedic treatments daily (120') in line with the treatment plan and its focus, for example Udvartana herbal powder massage, Pinda Sveda herbal compress massage and Shirodhara oil pouring
- Ayurvedic herbal medicine as part of the treatment programme
- One yoga session daily (60')
- Personalised meditation — the number of sessions, their timing and duration are determined according to your needs
- Transfers to and from Bandaranaike International Airport (CMB)
Included in every package
- Cookery class on request
- Tuk-tuk shuttle to and from the beach
Booking information
Please note the contraindications for an Ayurvedic treatment programme.
Yoga & Balance Retreat
Rediscover inner calm, renewed energy and a deep sense of balance at Spirit of Life Ayurveda & Yoga Resort in Sri Lanka, surrounded by tropical nature, mindful movement and the healing power of the ocean. Strengthen the connection between body, mind and soul, and make space for clarity and regeneration. In the open, light-filled yoga room, surrounded by gentle sounds of nature and centred around the majestic banyan tree, deepen your practice and reconnect with yourself.
- Vegetarian full board (inspired by Ayurveda)
- Tea, water & herbal drinks
- One to two yoga sessions daily (Hatha & gentle flow yoga)
- Guided meditations
- Six selected Ayurvedic treatments
- One consultation with the Ayurvedic doctor
- Use of all resort facilities
Example daily schedule; this may vary
06:30–07:45: Morning yoga (Hatha / energising)
08:00–09:00: Breakfast
Morning: Treatments or free time
12:30–13:30: Lunch
Afternoon: Free time
18:00–19:15: Evening yoga (gentle / restorative)
19:30–21:00: Dinner
Optional: Evening quiet time, journalling or a short meditation
Examples of included Ayurvedic treatments
- Abhyanga (full-body oil massage) — deeply relaxing and supports regeneration
- Shirodhara (oil pouring) — calms the nervous system and supports mental clarity
- Herbal steam bath — detoxifying and relaxing for the muscles
Included in every package
- Cookery class on request
- Tuk-tuk shuttle to and from the beach
Ayurveda Detox/Regeneration
- Ayurvedic full board, herbal tea and water
- Daily consultations with the Ayurvedic doctor (except Sundays and full-moon days), dosha assessment, and preparation of an individual nutrition and treatment plan
- Three Ayurvedic treatments daily (120') in line with the treatment plan and its focus, for example Abhyanga full-body oil massage, Shirodhara oil pouring, herbal compress and herbal powder treatments, herbal steam baths and herbal baths
- Ayurvedic herbal medicine as part of the treatment programme
- One yoga session daily (60')
- Personalised meditation — the number of sessions, their timing and duration are determined according to your needs
- Transfers to and from Bandaranaike International Airport (CMB)
Included in every package
- Cookery class on request
- Tuk-tuk shuttle to and from the beach
Spirit of Life Ayurveda & Yoga Resort in detail
Hotel
Spirit of Life Resort brings together the time-honoured wisdom of authentic Ayurveda, the quiet power of nature and the warm atmosphere of a family-run retreat. Just a handful of Suites, Cottages and Apartments, including the iconic Frangipani Villa, ensure exceptional privacy and an atmosphere of natural elegance. Open-air bathrooms beneath the palms, fragrant gardens and the nearby herb garden create a setting where body and mind can gently unwind and restore their vitality.
Location & Surroundings
On Sri Lanka’s peaceful south-west coast, in the small village of Gonagala Pura near Induruwa, family-run Spirit of Life is set within an expansive tropical garden. The region is known for its natural beauty, gentle palm groves and relaxed atmosphere. Set slightly apart from the bustle of the beach, the resort is a peaceful place where an Ayurveda treatment programme can unfold undisturbed. The tranquil surroundings invite you to stroll through the village, meet the local community and take short trips to nearby nature spots. The resort’s private beach is just a few minutes away by complimentary tuk-tuk, making it ideal for peaceful walks along the shore or relaxing by the sea. Colombo International Airport (CMB) is around 120 minutes away by car.
Food & Drink
The cuisine follows Ayurvedic principles, bringing together authentic Sri Lankan flavours and a light, restorative approach. Each dish is tailored to the individual and prepared with fresh Ayurvedic ingredients, many of them grown in the resort’s own organic herb garden. Warming kasaya decoctions, fragrant spices and nourishing dishes accompany you throughout the day, supporting your personal sense of balance. Meals are served in a peaceful setting, making dining a meditative experience in its own right.
Health & Cures
The 200 sqm Ayurveda centre is housed in a separate, traditionally furnished building, inviting you to settle into a sense of calm and reconnect with yourself. Four comfortable treatment rooms, a steam bath and two herbal bath cabins create the ideal setting for your personal time out. Each treatment programme is tailored to you, from gentle cleansing rituals to intensive Panchakarma treatments. An experienced team comprising an Ayurvedic doctor and seven qualified therapists supports you with professionalism, mindfulness and genuine care. The treatments are designed to promote a deep sense of wellbeing, lasting regeneration and inner balance. If you wish, women can of course be treated exclusively by female therapists. Treatments are generally scheduled in consecutive sessions, but can be adjusted flexibly where possible and by individual arrangement. English-language translation is, of course, available for international guests. Consultations with the Ayurvedic doctor are available daily from 9:00 am to 2:00 pm. Daily Hatha yoga and meditation sessions with an experienced local teacher help you find inner calm and deepen your lasting sense of renewal.
Yoga & Meditation
Experience yoga and meditation as a holistic retreat for body, mind and soul. With the thoughtful guidance of Manoj Premakumara Abeyrathne, discover the restorative benefits of Hatha yoga and find a gentle introduction to meditation. His calm, attentive manner creates an atmosphere in which you can feel at ease and let go. Your individual journey is always at the heart of each session. Rather than putting his own abilities centre stage, Manoj guides you with mindfulness, precision and great sensitivity. The exercises are adapted to each person, so beginners and experienced practitioners alike can benefit. The result is a harmonious blend of movement, strength-building and deep relaxation. A particular highlight is the yoga room: open-plan and circular, with a natural beauty all of its own. The warm wooden floor, the gentle trickle of a small waterfall and the birdsong from the surrounding garden create a peaceful, welcoming atmosphere. Here, you can leave everyday life behind, find inner balance and restore your energy.
Leisure
Between Ayurveda treatments, Spirit of Life offers plenty of ways to spend the day mindfully. Guests can relax in the tropical garden, enjoy meditative walks or take part in inspiring workshops. A private stretch of beach is just a few minutes away by complimentary tuk-tuk, making it ideal for peaceful walks along the shore, seaside meditation or relaxing by the water. Excursions to local markets, temples and natural sites offer a glimpse of the area’s culture.
Getting there
- Bandaranaike International Colombo Airport (CMB): approx. 119 km / 120 min
Hotel rooms at a glance
The Suites, Cottages and Apartments are true havens of tranquillity. Each combines natural style with comfort. High-quality materials, plenty of natural light and open views of the surrounding landscape create a harmonious living space. Some feature semi-open bathrooms beneath the palms or private terraces overlooking the resort’s herb garden. The Frangipani Villa is a jewel of the resort, offering exceptional space.
Happy House
28 m² · Queen-size Bed · Garden View · TerraceHerbal Garden
25 m² · King-size Bed · Garden View · BalconyJambu Tree
25 m² · King-size Bed · Garden View · TerraceBamboo Garden
30-35 m² · King-size Bed · Garden View · TerraceBeeBees Nest
30-35 m² · King-size Bed · Garden View · TerraceBougainvillea
30-35 m² · King-size Bed · Garden View · TerraceFranjipani
30-35 m² · King-size Bed · Garden View · TerraceJungle View
70 m² · King-size Bed · Garden View · TerraceMango Tree
30-35 m² · Double Bed · Garden View · Terrace
Location
Loved by guests seeking the same kind of experience
- from$1,295Ayurvie SigiriyaFirst ClassSigiriya, Sri LankaSame theme: Cancer rehabilitation5/5
- from$1,094Villa Lanka FlairFirst ClassBalapitiya, Sri LankaSame theme: Men's Health / Urology – 12 km away
- from$1,649Soul Wellness and Ayurveda ResortMatara-Dickwella, Sri LankaSame theme: Men's Health / Urology
- from$1,178Somatheeram Ayurvedic Health ResortFirst ClassChowara-Trivandrum, IndiaSame theme: Cancer rehabilitation – lower price4.6/5
- from$1,060Aathma Ayurveda Beach ResortKomfortBalapitiya, Sri LankaSame theme: Men's Health / Urology – 12 km away
- from$848Sanjeevanam Ayurveda HospitalFirst ClassPallikkara, IndiaSame theme: Cancer rehabilitation – lower price
- from$1,295Sitaram Mountain RetreatFirst ClassMunnar, IndiaSame theme: Yoga & Ayurveda
- from$1,234Dr. Unni's Agastyaa Heritage Ayurvedic Hospital & Prittwi ResortKomfortKovalam, IndiaSame theme: Ayurveda medicine / cure – lower price
Hotels nearby
- from$243
- from$68
- from$64