Sitaram Mountain Retreat

First Class

Sitaram Mountain Retreat is set in the mountains of Kerala, a sanctuary for those seeking healing, rejuvenation and a happier way of life. The retreat has been designed as a safe space for your healing journey, where you can relax and restore your wellbeing. It offers breathtaking views of the mountains and the natural surroundings. Immerse yourself in the world of Ayurvedic treatments, revitalising yoga practices and nourishing food, all designed to bring body, mind and spirit into balance. Let the experienced hotel team look after you as you experience the transformative power of these holistic approaches. Owing to its altitude and mountainous terrain, the retreat is not recommended for people with reduced mobility, heart conditions or sensitivity to cool temperatures.

Kerala’s Western Ghats form an impressive mountain range along India’s west coast. They are known for their dense forests, spectacular waterfalls and unique biodiversity. The region draws adventurers and nature lovers alike, who can explore its trekking trails and experience the unspoilt beauty of the tropical forests. The Western Ghats are also an important biodiversity hotspot, home to many endemic species, and play a significant cultural role as the home of traditional communities with close ties to nature.

At Trikaya, guests can look forward to a culinary journey that nourishes body and mind alike. The experienced chefs prepare delicious meals. The menu follows Ayurvedic principles and is tailored on different days to your individual treatment and health goals. Particular care is taken to bring ingredients directly from farm to table. The resort sources ingredients locally to ensure the freshness and quality of its dishes. You won’t find refined sugar or additives here. Instead, the focus is on carefully selected and prepared natural ingredients.

Sitaram Mountain Retreat has 9 therapy rooms, where an experienced team of 18 therapists looks after your wellbeing. The retreat takes a holistic approach, seeking to restore harmony and promote healing. Its dedicated team of 3 Ayurvedic doctors carries out a thorough initial consultation and creates an individual treatment plan for each guest to help restore the body’s balance. Based on the diagnosis, the doctor will recommend the programme best suited to you. A range of programmes is available, including Wellbeing & Rejuvenation, Weight Management, Gut Health, Stress Management, Burnout & Emotional Wellbeing, Women’s Health and Detox.

The retreat offers a wide range of activities. You can enjoy these towards the end of your stay, on the advice of the doctors. The rich flora and fauna surrounding the retreat provide plenty of opportunities to immerse yourself in outdoor activities inspired by nature, including birdwatching, walks through spice plantations, visits to farms and strolls through tea plantations. You can also book sightseeing tours around Munnar or an on-site jeep safari to explore the rugged terrain.