Kur Resort Lanka am See

First Class

Enjoy the ultimate holistic beauty escape, from 3 nights, with our exclusive “PanchaKalyana Beauty Package”. Every element is designed to bring body, mind and soul into harmony, for a comprehensive beauty and wellbeing journey.

• Ayurvedic full board, herbal tea and water
• Consultations with the Ayurveda doctor as required
• Approximately 3–4 wellness treatments daily according to the treatment plan, for example synchronised body, facial and foot massage, herbal, steam and milk baths, Ayurvedic facial, Virechana Karma, facial and eye packs, intensive powder massage, personalised body and head packs, and pedicure treatments

• Weekly nutritional advice (for stays of 7 nights or more) to support a healthy lifestyle, provided by a qualified nutritionist.
• Daily tuk-tuk shuttle to and from the beach

Please be aware of the contraindications associated with an Ayurvedic programme.

Take time out to find calm and recharge. Your treatment plan is carefully tailored by the Ayurvedic doctor and wellness expert to reduce stress, improve health and support healthier ageing in harmony with mind, body and soul.

• Ayurvedic full board, herbal tea and water
• Consultations with the Ayurveda doctor as required
• Approximately 3–4 wellness treatments daily according to the treatment plan, for example massages and beauty treatments
• Yoga once daily (60 minutes)
• Meditation three times a week (60 minutes)
• Transfers to and from Bandaranaike International Airport (CMB)

• Weekly nutritional advice (for stays of 7 nights or more) to support a healthy lifestyle, provided by a qualified nutritionist.
• Daily tuk-tuk shuttle to and from the beach

Please be aware of the contraindications associated with an Ayurvedic programme.

An individual programme based on Panchakarma, lasting 14 nights or more. Authentic medicines are also used, prepared on site according to centuries-old traditional methods and in line with Ayurvedic principles. During your initial consultation with the Ayurvedic doctor, the focus of your treatment programme will be determined:

Weight management includes specialised treatments such as Udwarthana – a herbal powder massage, a full-body massage with special oils, Langana – an Ayurvedic diet programme – and slimming tea.

Stress management includes a range of relaxation treatments such as Shirodhara, Shirolepa (herbal head pack) and Shirovasti & Sarvangadhara (a full-body oil-pouring treatment), to help overcome stress, anxiety and exhaustion. Psychological support, combined with yoga and meditation, is intended to foster inner peace.

Anti-ageing to detoxify and revitalise the body. It includes herbal medicine to boost energy and immunity, while Pinda Sweda (a pack of rice cooked in milk and herbs) helps improve flexibility and stamina.

Panchakarma detox for body, mind and consciousness has a cleansing and rejuvenating effect. The programme includes a range of therapies, including Vamana, Virechana, Vasti, Nasya and Raktamokshana.

Post-Covid immune boost to strengthen the immune system by improving digestion, supporting balanced hormone function, promoting healthy liver function and maintaining a healthy metabolism.

Skin conditions are treated in Ayurveda with a combination of a healthy diet, a balanced lifestyle, exercise, meditation and various Ayurvedic therapies, such as traditional Ayurvedic massage.

Arthritic and rheumatic complaints require effective Ayurvedic treatment to reduce joint pain, swelling and inflammation, and improve metabolic disorders.

Women's health concerns are eased by taking Ayurvedic herbs, which help regulate hormones, improve uterine function and balance the doshas. The specially cultivated Veda Mantra is used as a remedy.

• Ayurvedic full board, herbal tea and water
• Initial, follow-up and final consultations with the Ayurveda doctor, dosha assessment, and preparation of an individual nutrition and treatment plan
• Approximately 4 Ayurvedic treatments daily according to the treatment plan and focus, for example Udvartana herbal powder massage, Pinda Sveda herbal compress massage and Shirodhara oil pouring treatment
• Ayurvedic herbal medicine as part of the treatment programme
• Yoga once daily (60 minutes)
• Meditation three times a week (60 minutes)
• Workshops twice a week, for example tea-making and cookery
• Excursion in the surrounding area, boat trip on the lake, birdwatching, visit to an organic farm in the village, jungle trip to a herb garden and medicine production site, and temple visit
• Transfers to and from Bandaranaike International Airport (CMB)

• Weekly nutritional advice (for stays of 7 nights or more) to support a healthy lifestyle, provided by a qualified nutritionist.
• Daily tuk-tuk shuttle to and from the beach

Please be aware of the contraindications associated with an Ayurvedic programme.