Hiru Mudra Ayurveda Resort

Komfort

Sunshine, sea, wind and palms all contribute to the special appeal of Induruwa Beach on Sri Lanka’s south-west coast. The stylish Hiru Mudra Ayurveda Resort sits right on the beach. Its aim is to tailor each guest’s experience to their individual needs and help optimise their health and wellbeing. The resort has several lounges, sun decks and a garden that borders the beach. Works by local artists adorn the rooms, while the rooftop terrace offers sweeping sea views.

The resort places particular emphasis on Ayurvedic meals tailored to your dosha, served in a cosy, contemporary restaurant. At the start of your treatment programme, the Ayurveda doctor will provide dietary recommendations. During your stay, you can attend talks on Ayurvedic nutrition, and before you leave, you’ll receive detailed advice on how to follow a diet suited to your constitution in everyday life.

Ayurveda has been practised in Sri Lanka for thousands of years. The resort’s entire Ayurveda team draws on this ancient knowledge, from the experienced, qualified Ayurveda doctor and trained therapists to the chef, who prepares healthy Ayurvedic meals. Your individual Ayurveda treatments are determined following your initial consultation. At least 4 Ayurvedic treatments are provided each day in the welcoming surroundings of the resort’s own Ayurveda centre. Some, such as foot or facial massages, may also take place outdoors. The Ayurvedic medicine used is made exclusively from natural ingredients. There is a yoga platform and a meditation room with sea views. Ayurveda guests also receive general Ayurvedic advice for everyday life, which they can incorporate into their routine after their treatment programme.

Indications

Ayurveda aims to cleanse and heal the body by removing toxins through specific cleansing, relaxation and massage rituals, refresh the mind and restore the individual dosha balance ("Prakriti") present at birth and responsible for health. It is ideal for stress, tiredness, exhaustion, lack of motivation and appetite, sleep disorders, weight loss, strengthening the immune system and regeneration. Positive results have also been seen in more specific conditions, such as multiple sclerosis.

Relax in the garden or by the pool, take a stroll along the beach or choose a book from the library corner. Popular activities outside the resort include visits to the sea turtle farm and the port city of Galle, as well as temple visits and island and boat trips (for an additional charge). Places such as Aluthgama and Lunuganga, the former home of the renowned architect Geoffrey Bawa, are around 30 minutes away. Bicycle hire.