Atmantan Wellness Centre

Enjoy deeply restorative moments for body and skin. Selected massages, nourishing treatments and wellness services tailored to your needs promote relaxation and renewal, leaving you feeling refreshed.

Services for 3/5/7 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 3/4/6x massage of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage (50 min. each)
• 1/1/1x neck and shoulder relief massage
• 1/1/1x holistic revitalising / hydrating facial
• 0/1/1x relaxation massage
• 0/1/1x body scrub
• 0/1/1x relaxing aroma bath
• 0/0/1x hot stone massage

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Services for 3/5/7 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 3/4/6x massage of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage (50 min. each)
• 1/1/1x Chi Nei Tsang (traditional Chinese abdominal massage), or as recommended by the physician
• 0/1/1x Rein Atmantanic Signature Therapy (exclusive treatment)
• 0/1/1x private breathing exercise / yoga session
• 0/1/1x body scrub
• 0/0/1x Postural Integration (posture training)
• 0/0/1x Pranic Healing® (energy cleansing) as prescribed by the physician

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Based on research and scientific methods, an individualised treatment plan is designed to achieve the best possible results for your body: restoring mobility and strength, and improving the quality of movement. A body that functions well makes it easier to manage everyday life and other situations, helps preserve your range of movement for longer, and can prevent the gradual damage caused by poor posture.

Services for 5/7/10 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 4/6/9x massage (50 min.) of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage
• 1/1/1x Postural Integration (posture training)
• 2/3/4x physiotherapy session as prescribed by the physician
• 1/1/1x personal training
• 1/1/1x Choorna Pinda Sweda Local (Ayurvedic herbal powder massage)
• 0/1/2x acupuncture / dry needling
• 0/0/1x Atmantan Signature Therapy

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

Whether you are new to yoga or already experienced, this retreat offers space to begin or deepen your personal practice with intention. Private yoga sessions, breathing exercises, meditation, and complementary Ayurveda and wellness treatments bring together movement, mindfulness, and regeneration.

Services for 5/7/10 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition and posture analysis
• 3/5/9x massage of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage (50 min. each)
• 1/1/1x private breathing exercise / meditation session
• 2/3/4x private yoga session
• 1/1/1x dosha analysis (Ayurvedic constitution assessment)
• 1/1/1x Shirodhara (traditional oil pouring treatment on the forehead)
• 1/1/1x third eye therapy (as prescribed by the physician)
• 0/1/1x pranic healing (energy cleansing) as prescribed by the physician
• 0/0/1x Purely Atmantan Signature Therapy

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

For anyone looking to improve their fitness with purpose and introduce fresh challenges into their training. Following an individual assessment, a varied programme is designed to combine strength, endurance, mobility and recovery.

Services for 5/7/10 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by a physiotherapist
• 4/6/9x massage of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage (50 min. each)
• 1/1/1x resistance band training / core fitness training
• 1/1/1x endurance and muscle test / VO2 measurement
• 2/3/4x personal training
• 1/1/1x private stretching session
• 0/1/1x vibration training
• 0/0/1x deep tissue bodywork
• 0/0/1x Postural Integration (posture training)

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

An intensive detox retreat for anyone looking to give their body a mindful break and develop healthier routines. This individually tailored programme brings together nutrition, movement and selected treatments in a holistic cleansing journey.

Services for 7/10/14 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 6/8/12x massage (50 min.) of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage
• 1/1/1x enema (colon cleansing)
• 1/1/1x body compress
• 1/1/1x manual lymphatic drainage
• 1/2/2x colon hydrotherapy (if prescribed by the physician)
• 1/1/1x private breathing exercise session
• 1/1/1x therapeutic detox aroma bath
• 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
• 0/1/1x personal training
• 0/1/1x Pranic Healing (energy cleansing) as prescribed by the physician
• 0/1/1x stress test
• 0/0/1x cupping and moxibustion
• 0/0/1x private yoga session
• 0/0/1x Ubtan (skin cleansing)

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

This holistic health programme focuses on the body, mind and personal lifestyle habits. Individually tailored treatments, movement, relaxation and mindful practices help reduce stress and offer fresh inspiration for a more conscious way of life.

Services for 7/10/14 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 5/7/12x massage (50 min.) of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage
• 1/1/1x cardiovascular profile analysis
• 1/1/2x anti-inflammatory aroma bath
• 1/1/1x private breathing exercise session
• 1/2/2x forehead chakra therapy (as prescribed by the physician)
• 1/1/2x private meditation
• 1/2/2x pranic healing (energy cleansing) as prescribed by the physician
• 1/1/1x Shirodhara (traditional oil pouring treatment on the forehead)
• 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
• 0/1/1x Postural Integration (posture training)
• 0/1/1x manual lymphatic drainage
• 0/0/1x Atmantan Signature Therapy

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

More than weight loss, this programme helps you bring nutrition, movement and personal habits into lasting balance. Individual assessments and an exercise and nutrition plan tailored to your goals create the foundations for long-term change.

Services for 7/10/14 nights:

• Wellness full board, individually arranged
• Initial medical consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 5/8/11x massage (50 min.) of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage
• 1/1/1x body compress
• 1/2/2x colon hydrotherapy (if prescribed by the physician)
• 2/3/5x personal training
• 1/1/2x private stretching session
• 1/1/1x metabolic test (RMR – resting metabolic rate)
• 1/1/1x Chi Nei Tsang (Chinese abdominal massage)
• 1/1/1x colon cleansing

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.

Experience an immersive Ayurveda retreat rooted in traditional principles and tailored to your individual constitution. Guided by an Ayurveda physician, the programme brings together personalised nutrition, selected Ayurveda treatments, yoga and time to rest in a holistic Panchakarma programme.

• Wellness full board, individually arranged
• Initial consultation to determine the exact treatment and nutrition plan, plus final consultation
• Body composition analysis and posture assessment by physiotherapist
• 12/19/26x massage (50 min.) of your choice, e.g. aromatherapy, foot reflexology, anti-stress massage or Vedic spice body massage
• 1x pulse analysis using Naditarangini
• 2/3/4x Matra Vasti (gentle enema for colon cleansing)
• 2/3/4x private yoga session
• 2x Shirodhara (traditional oil pouring treatment on the forehead)
• 5/6/7x Ayurveda treatments as individually recommended by the physician
• 1/2/5x traditional Panchakarma cleansing procedures (Basti, Vamana or Virechana according to dosha type)
• 1x Postural Integration (posture training)
• 0/1/1x Mukha Lepa (Ayurvedic facial treatment)
• 0/1/1x forehead chakra therapy (as prescribed by the physician)
• 0/1/1x Trataka session (concentration and gazing meditation)
• 0/1/2x physiotherapy session as prescribed by the physician
• 0/1/1x private breathing exercise / Pranayama session
• 0/0/1x hammam (Turkish steam bath with exfoliation)

• Daily yogic cleansing kriyas
• Daily group fitness and leisure activities, according to the programme, such as aqua aerobics, Pilates, stretching, yoga, spinning, pranayama breathing exercises and meditation
• Daily use of the water therapy suites (steam room, infrared sauna and temperature-controlled indoor pool)
• Wi-Fi
• Use of the indoor and outdoor pools
• Use of bathrobes and slippers
• Included for stays of 10 nights or more: complimentary VIP concierge service, “Platinum Meet & Greet”, on arrival at Mumbai Chhatrapati Shivaji Maharaj International Airport (BOM). This service is available to guests travelling directly from the airport to Atmantan.

Your individual treatment plan will be determined by the attending physician on site. The services listed above are for guidance and may vary.