SwaSwara

Plus

Set out on a journey within and learn to listen to your “SwaSwara”, your inner voice. The aim is a wellbeing break with a flexible programme to refresh body, mind and spirit. The programme begins with an introduction to yogic kriyas, asanas, Yoga Nidra, meditation and pranayama. It also includes relaxing Abhyanga Ayurveda massages, dedicated yoga sessions, guided art and pottery sessions, and lifestyle advice from the experienced Ayurveda and yoga team. Ideal for relieving stress and making a fresh start in life.

Included for stays of 3/5/7/10/14/21 nights:

• Vegetarian full board, including herbal teas
• Initial and follow-up consultations with the Ayurvedic doctor, including dosha assessment
• Initial consultation with the yoga teacher
• 0/1/1/1/2/2 Ayurvedic anti-stress massages (45 minutes each)
• 1/2/1/1/2/2 relaxation massages (60 minutes each)
• 1/0/1/2/2/2 Rejuvenation massages (60 minutes each)
• 0/0/1/1/1/1 salt body scrubs (60 minutes each)
• 0/0/0/1/1/2 Salt Glow massages (60 minutes each)
• 0/0/0/0/1/2 deep tissue massages (60 minutes each)
• 0/0/1/1/2/2 private yoga sessions (60 minutes each)
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)
• 1 Padabhyanga foot treatment (45 minutes) for stays of 21 nights or more

Additional nights do not include treatments.

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

At SwaSwara, menopause is not seen as an ending, but as a radiant transition — a special time to find renewed strength and inner balance, and to shape the next chapter of life with intention and confidence. Guided by the wisdom of the five elements, a holistic programme of soothing therapies, mindful treatments and compassionate support awaits. Yoga, meditation and gentle rituals help bring body and mind into harmony and meet the changes of this phase with calm. This creates space for restoration, renewed energy and a deep, radiant sense of wellbeing.

• Healthy full board tailored to your individual plan (2–3 meals daily, including intermittent fasting, as well as gluten- and lactose-free raw foods and gently prepared dishes)
• Daily consultation with the doctor
• 2 naturopathy treatments daily, as prescribed by the doctor, e.g. mud therapy, hydrotherapy, heliotherapy, therapeutic massages, foot reflexology, aromatherapy, acupuncture or acupressure (30–90 minutes each)
• 1 personal one-to-one yoga session (Restorative Yoga & Pranayama)
• Daily group Asana Yoga; private Restorative Yoga & Pranayama may also be prescribed
• Daily group meditation at sunrise and sunset
• Health talks on menopause and hormonal balance
• 3 months of follow-up support (online, monthly or as needed)
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

Immerse yourself in naturopathy with this revitalising programme inspired by the five elements of nature. A combination of yogic practice, breathing techniques, meditation and naturopathic treatments, such as hydrotherapy, massages and reflexology, gently detoxifies the body and restores energy. A nutrient-rich, plant-based diet supports the process and promotes lasting wellbeing. Ideal for anyone looking to enjoy a restorative break, make a fresh start with their health and strengthen their connection with themselves.

• Healthy full board tailored to your individual plan (2–3 meals daily, including intermittent fasting, as well as gluten- and lactose-free raw foods and gently prepared dishes)
• Daily consultation with the doctor
• 2 naturopathy treatments daily, as prescribed by the doctor, e.g. mud therapy, hydrotherapy, heliotherapy, therapeutic massages or foot reflexology (30–90 minutes each)
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• 1 interactive session on preparing raw food
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

Please note: During menstruation, only selected treatments are available to female guests.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

The naturopathic Detox programme offers a holistic cleanse designed to activate the body's natural cleansing processes and support organ health. A structured diet incorporating phases of raw meals, smoothies and freshly pressed juices helps cleanse and revitalise the body. Daily therapies such as hydrotherapy, heliotherapy and massage support the cleansing process, improve digestion and boost energy. Ideal for anyone looking to restore physical and mental balance and improve their quality of life for the long term.

• Healthy full board tailored to your individual plan (2–3 meals daily, including intermittent fasting, as well as gluten- and lactose-free raw foods and gently prepared dishes)
• Initial consultation, including sleep analysis
• Daily consultation with the doctor
• 2 naturopathy treatments daily, as prescribed by the doctor, e.g. mud therapy, hydrotherapy, heliotherapy, therapeutic massages or foot reflexology (30–90 minutes each)
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• 1 interactive raw food preparation session
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

Please note the contraindications for a fasting programme.

Please note: During menstruation, only selected treatments are available to female guests.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

Rejuvenate with traditional Ayurvedic principles to reduce stress and revitalise from within.

• Ayurvedic full board, including herbal teas
• Initial and final consultations with the Ayurvedic doctor, including dosha assessment, preparation of a treatment and nutrition plan, and daily monitoring
• 1 Ayurvedic treatment daily (approx. 45–60 minutes), prescribed by the doctor, such as Shirodhara oil pouring or Abhyanga full-body massage
• Herbal medicine as prescribed
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

This programme is designed for a maximum of 12 nights. If you would like a longer treatment programme, please book the Classic Ayurveda treatment programme.

Please note the contraindications for an Ayurveda treatment programme.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

Rejuvenate with traditional Ayurvedic principles to reduce stress and revitalise from within.

• Ayurvedic full board, including herbal teas
• Initial and final consultations with the Ayurvedic doctor, including dosha assessment, preparation of a treatment and nutrition plan, and daily monitoring
• 2 Ayurvedic treatments daily (approx. 45–60 minutes), prescribed by the doctor, such as Shirodhara oil pouring or Abhyanga full-body massage
• Herbal medicine as prescribed
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

This programme is designed for a maximum of 12 nights. If you would like a longer treatment programme, please book the Classic Ayurveda treatment programme.

Please note the contraindications for an Ayurveda treatment programme.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

A good night’s sleep supports detoxification, improves cognitive function and promotes emotional balance. Yet modern lifestyles can disrupt this vital restorative process, leading to sleep problems, stress and exhaustion. Factors such as diet, stress levels, environmental conditions and meal timings all play an important role. The Rest & Sleep programme was developed for people experiencing sleep problems, stress or exhaustion. Naturopathy, relaxation therapies and a tailored diet help support the body’s natural sleep–wake rhythm. Acupuncture, aromatherapy, sound therapy and hydrotherapy soothe the nervous system, while yoga, meditation and breathing exercises bring body and mind into balance. A personalised, easily digestible diet supports overnight recovery. Combined with creative expression and a connection with nature, the programme helps ease sleep problems, reduce stress and promote lasting rest.

• Healthy full board tailored to your individual plan (2–3 meals daily, including intermittent fasting, as well as gluten- and lactose-free raw foods and gently prepared dishes)
• Daily consultation with the doctor
• Sleep analysis
• 2 naturopathy treatments daily, as prescribed by the doctor, e.g. acupuncture, aromatherapy, hydrotherapy, sound therapy, therapeutic massages, foot reflexology or sitz baths (30–60 minutes each)
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• 1 interactive session on preparing raw food
• Cookery demonstrations, art classes, days of silence, walking meditation, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

Please note the contraindications for a fasting programme.

Please note: During menstruation, only selected treatments are available to female guests.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.

The ancient Indian tradition of Ayurveda places particular emphasis on balancing the body's energies: Vata, Kapha and Pitta. Yoga and meditation help you maintain the balance you have regained. Also ideal for restoring wellbeing and for arthritis, digestive problems, skin conditions and more.

Focus:

Ayurveda Detox from 14 nights
Ayurveda Panchakarma from 21 nights

• Ayurvedic full board, including herbal teas
• Initial and final consultations with the Ayurvedic doctor, including dosha assessment, preparation of a treatment and nutrition plan, and daily monitoring
• Approx. 2 Ayurvedic treatments daily (approx. 45–60 minutes each), as prescribed by the doctor, e.g. Shirodhara oil pouring, Kizhi massage or Abhyanga full-body massage
• Herbal medicine as prescribed
• Daily group Asana Yoga
• Daily group meditation at sunrise and sunset
• Daily yoga focusing on Nidra, Pranayama or laughter yoga
• Cookery demonstrations, art classes, visits to neighbouring villages, guided birdwatching, cultural performances and more, subject to availability
• Transfers to and from Goa Airport (GOI and GOX both available)

• Fit Plus: 1x Padabhyanga Fußmassage (45')
• Nutzung Bademantel
• WLAN in der Lobby

Please note the contraindications for an Ayurveda treatment programme.

To help us prepare for your stay, please complete the medical form attached after booking and return it to us (except for the SWA Wellbeing programme).

The compulsory New Year’s Eve dinner (31/12) is already included in the displayed price.