THE RESET

First Class

THE RESET fasting hotel is set beside Müritz National Park and has direct access to Lake Klein Plasten. The castle and former coach house are surrounded by a beautiful castle park, where gardens, centuries-old trees and winding woodland paths make outdoor exercise a visual and sensory delight. It’s a wonderfully tranquil setting for endurance activities such as Nordic walking, jogging and cycling.

The surrounding countryside, together with the peace and beauty of the historic castle hotel, provides the perfect setting to cleanse body and mind and let go of what weighs you down.

Head chef Bernd Schmidt is passionate about creating memorable dishes and delights guests with food made from organic ingredients. Whether you choose a fasting programme or a reduced-calorie diet, the focus is on the highest quality, excellent digestibility and, of course, enjoyment. Great care goes into creating varied recipes for fasting broths and smoothies. At THE RESET, the kitchen garden is a particular source of pride, supplying a wide range of herbs and vegetables.

Therapeutic fasting according to Dr Buchinger

Buchinger therapeutic fasting is a method that involves avoiding solid food for a set period and drawing on the body’s reserves, mainly fat. You consume fresh fruit and vegetable juices, fasting broths, smoothies and water, as well as tea. The process brings about deep cleansing of the cells and tissues. At the same time, fasting reduces inflammatory processes and can improve pain and restricted mobility. Alongside weight loss, therapeutic fasting may help lower cholesterol and blood lipid levels, normalise blood pressure, ease arthritis symptoms, improve diabetes markers such as blood glucose and HbA1c, and strengthen the immune system. It can also sharpen the senses, improve concentration and release untapped energy.

Detox treatment programme

THE RESET Culinary Art is a calorie-reduced culinary programme (800, 1,000 or 1,200 kcal) that lets you savour every meal. Enjoy dishes from vegan, vegetarian and Mediterranean cuisine, made exclusively with organic ingredients. A wide selection of herbs and vegetables comes from the hotel’s own kitchen garden, complemented by regional produce from surrounding farms, rich in vitamins, minerals and trace elements. Whether you choose a fasting programme or a reduced-calorie diet, the emphasis is on the highest quality and excellent digestibility.

Discover Medical-Spa-Blue, a true 400 m² haven for those seeking relaxation. From early 2027, it will also feature a 10 x 5.5 m pool with a counter-current system and wall-mounted waterfall shower. Sink into the soothing warmth of the Finnish sauna or enjoy the gentle warmth of the infrared seats, along with the foot baths and relaxation area. The yoga and fitness rooms offer a range of ways to bring body and mind into balance. Fitness classes and personal training are available for an additional fee.
Enjoy a wide range of treatments, available for an additional fee. Whether you choose Kneipp treatments, a relaxing singing bowl massage, an invigorating Ayurvedic massage or a revitalising classic full-body massage, you’ll find the perfect way to replenish your energy and restore your inner balance. The spacious beauty area covers around 300 square metres and offers an oasis of calm and beauty.

Detoxifying the body: the five key therapies

Whether you choose medically supervised therapeutic fasting or a detox programme, your personalised nutrition or fasting plan may incorporate elements of nutritional therapy, phytotherapy, hydrotherapy, lifestyle therapy or exercise therapy. The medical and therapeutic team aims to stimulate the body’s natural healing processes, helping to detoxify and cleanse the body and support its revitalisation — all with longevity in mind, for a long life in good health and vitality.

The path to optimal, holistic regeneration is different for everyone. That’s why THE RESET offers a wide range of conventional medical and naturopathic diagnostic services and therapies, tailored by the medical team to your individual needs. One outcome is your personalised health plan.

Nutritional therapy
Being mindful about what you eat is just as important as occasionally abstaining from food. After all, the food we eat provides the basis for what enters our body’s cells every day through metabolic processes. That’s why the medical team at THE RESET creates an individual nutrition plan for every guest. Vegetables and fruit from local growers are key components of a nutrient-rich, wholesome diet. Plenty of plant-based foods, a small amount of animal products, all freshly prepared. The right balance of essential nutrients — including proteins, fats, carbohydrates, fibre and a range of minerals — is crucial.

Lifestyle therapy
This naturopathic approach focuses on inner balance and harmony within the body. Its aims include a well-regulated lifestyle, emotional balance, mindfulness, taking a considered look at your own situation, regular periods of rest, and avoiding stress and rushing — in short, paying close attention to your body and mind. At THE RESET, you can have in-depth conversations with therapists about your lifestyle. Relaxation classes are available almost daily, including yoga, mindfulness training, mindful movement, autogenic training and guided meditation.

Exercise therapy
Endurance activities such as Nordic walking, jogging and hiking can help lower high blood pressure or stabilise low blood pressure. Targeted, regular exercise therapy is extremely important for osteoporosis, osteoarthritis, respiratory conditions and metabolic syndrome (high blood pressure, obesity, lipid disorders and insulin resistance).

The power of water (hydrotherapy)
Pastor Sebastian Anton Kneipp is regarded as the founder of hydrotherapy and modern naturopathic treatments. For a wide range of acute and chronic conditions, treatments include water applications, compresses, rubdowns and packs, as well as partial, full and alternating baths. Hydrotherapy also includes visits to the sauna and steam room to stimulate the metabolism, cleanse the skin and strengthen the body’s defences. Hydrotherapy can be beneficial for colds, cardiovascular conditions and circulatory disorders, and to improve the supply of nutrients to the skin, muscles, bones and joints. It may also be helpful for degenerative joint conditions such as osteoarthritis of the shoulder, hip or knee.

Phytotherapy (herbal medicine)
A key element of THE RESET is the wide-ranging potential of plant-based preparations, such as herbs and roots used in bath and inhalation additives. They may benefit the skin, respiratory tract and mucous membranes, help relax the muscles and support those experiencing sleep difficulties.

Discover the scenic beauty of the Müritz lake district and Müritz National Park on one of the many walking and cycling routes. Let the stunning natural surroundings captivate you. With water stretching as far as the eye can see, charming spots, quiet little lanes, historic courtyards and an impressive town harbour, Waren an der Müritz makes for an unforgettable experience.