Our best authentic resorts for Ayurveda in Kerala
All-inclusive Ayurveda packages in Kerala – A stress-free retreat
For those of you who are interested in the Indian art of healing, seminars and Ayurvedic cooking classes are offered at some hotels, to which you are warmly welcome to join. The staff of your Ayurveda resort will be happy to arrange selected day trips or a special weekly program for you to make your Ayurveda vacation in Kerala an unforgettable experience.
After the Ayurvedic retreats, there will be a final consultation with the doctor to make sure that the treatment was successful and to discuss with you how to integrate the Ayurvedic diet and other Ayurvedic treatments into your daily life.
Ayurveda Weight Loss
According to Ayurveda, the body should be kept in its natural balance. Through the retreats, for example, digestive problems and metabolic disorders are treated to determine the cause of your weight gain. The aim of this retreat is to help you achieve your ideal weight through the Ayurvedic diet as well as a special combination of different treatments, including yoga and meditation. The aim is to detoxify your body, cleanse it, and sustainably balance your energy and boost your metabolism.
The first step is to put together a diet plan that is tailored to your personal needs. Your body will be balanced and problems addressed through appropriate nutritional measures. You and your body will change positively and be fitter after this program.
Panchakarma therapy is a balanced program of various methods for cleansing the body and mind and is therefore used to treat a wide variety of conditions, such as those affecting the skin, cardiovascular system, urinary tract, musculoskeletal system and joints, metabolism or gastrointestinal tract.
For the Panchakarma or Ayurveda detox retreats, a duration of at least 14 days is usually recommended. The aim of this retreats is to detoxify the body, relieve the liver and naturally remove stress and waste products so that the metabolism works better. It consists of five elements, all of which are essential for human beings: Diet, yoga, meditation and Ayurvedic massages with both oils and herbs.
The Ayurvedic detox treatment is usually performed in three stages: the preparatory phase Puvakarma, the fivefold purifications Panchakarma and the post-treatment Paschatkarma. Of the original five cleansing techniques, only three are usually still used, especially for European guests: Virechana - the enema treatment with ghee coconut oil or sesame oil, Nasya - the nasal and sinus treatment, and the Vasti intestinal enema. Panchakarma is an intense purification ritual with prayers to Shiva, the god of peace.
A wellness Ayurveda retreat is a journey of self-healing. It creates a balance between body, mind and soul and gives you renewed strength. The retreats consist of various treatments such as massages, herbal wraps or facials with healing oils. Likewise, various treatments such as yoga, meditation or breathing techniques are used for this purpose. Herbal teas as well as elixirs of life, such as ghee or honey, are also used help improve your health.
There is no set duration for a wellness Ayurveda retreat, as this depends on the individual. The focus is on the emphasis of the phases of life and the associated requirements. The Ayurveda wellness retreats are therefore based on the individual needs that you have determined together with an Ayurveda therapist.