An Ayurveda retreat in Kerala is a relaxing experience for anyone who loves Ayurveda or is exploring Ayurveda for the first time. An Ayurveda therapy can last up to six weeks, but should be at least three days. Ayurvedic retreats take time, but the effects can last up to 10 years.
After the initial consultation, the Ayurvedic doctor at your Ayurveda center in Kerala will determine which type of dosha (meaning literally "fault") is predominant in your body. Ayurvedic doctors treat the body, mind and spirit equally and thereby create a personalized treatment plan according to your dosha:
- Ayurvedic treatments with remedies to purify the body.
- Masks made of refreshing herbs and spices
- Ayurvedic massages with healing oils, according to your Dosha
- Drinking Ayurvedic teas and soups, according to your specific Dosha
- Yoga - and movement programs, adapted to your specific needs
Ayurvedic chefs will pamper you with fresh national and international delicacies, which will be adapted exactly to your individual therapy plan. Our packages at these Ayurveda spa clinics in Kerala usually include full board, but some hotels also offer half board. For simple stays or as a companion, some resorts offer an extensive culinary breakfast buffet.
For those of you who are interested in the Indian art of healing, seminars and Ayurvedic cooking classes are offered at some Kerala Ayurveds spa clinics, to which you are warmly welcome to join. The staff of your Ayurveda resort will be happy to arrange selected day trips or a special weekly program for you to make your Ayurveda vacation in Kerala an unforgettable experience.
After the Ayurvedic retreats, there will be a final consultation with the doctor to make sure that the treatment was successful and to discuss with you how to integrate the Ayurvedic diet and other Ayurvedic treatments into your daily life.