Lisa Blackburn et al.
May 2021
Cancer rehabilitation
Medical wellness
The aim of this study, led by Lisa Blackburn, was to investigate whether the addition of aromatherapy and foot reflexology to standard care reduces pain and anxiety in patients with cervical cancer receiving brachytherapy.
The study included 41 women with locally advanced cervical cancer who were receiving intracavitary brachytherapy as part of their treatment.
Participants were randomly assigned to either the control group (standard care during brachytherapy) or the intervention group (standard care plus aromatherapy and foot reflexology). Pain was assessed using a numerical rating scale, anxiety was assessed using the State-Trait Anxiety Inventory (STAI) and a numerical scale at five different time points.
The average pain and anxiety scores were the same or lower in the intervention group at all measurement times. Statistically significant differences were found for the anxiety scores of the intervention group on the numerical scale and the STAI - but only after reflexology.
Nurses and other healthcare providers can be trained in the treatment of reflexology to support patients during painful and anxiety-provoking procedures, increase their tolerance and improve their quality of life.
Immune boost
Wellness stay
Youngran Chae et al.
August 2021
Study shows that forest therapy improves immune function by increasing the activity of NK cells and cytotoxic molecules.
Migraine
Wellness with treatments
Sheleigh P. Lawler, Linda D. Cameron
August 2006
The study shows that massage therapy can improve migraine frequency, sleep quality & stress management.
Heart / Circulatory system
Medical wellness
Tanjaniina Laukkanen et al.
December 2017
The study shows: 30 minutes of sauna bathing lowers blood pressure & arterial stiffness, which potentially reduces cardiovascular risk.