Yoga Teacher Training at Yoga Skyros Academy

COMFORT

A programme designed to delve into the many aspects of yoga, while also teaching how to lead an effective yoga class. After this training, you will be equipped to inspire and motivate. The pure essence of Hatha Yoga is taught. You can look forward to the following content: yoga ethics and the student-teacher relationship, the eightfold path of Pantanjali, the history of yoga through ancient texts of the masters, presentation and communication skills as a key prerequisite for successfully leading a yoga class and connecting with your students, the assistance of Asana, the basic physiology and anatomy in relation to yoga, various yoga styles, establishing and marketing a successful yoga studio, understanding the body physically and emotionally, reading the energy of the group or individual, how to perform Asanas in a fluid manner and breathe correctly, how to teach a yoga class training for body and mind, teaching with your voice and hands, and using yoga specifically for certain diseases such as back pain, sleep disorders, weight loss, depression, menopause, hormonal balance, or arthritis.

300 RYT Hatha Yoga Teacher Training - Programme Contents

Additional 40 Asanas expanding on the 33 Asanas of the RYT 200, a case study on the correct application of Asanas as therapy for diseases, preparation, establishing your own workshops on specific yoga topics, Chakras and Koshas according to the specifications and requirements of the 300 RYT, assistance and support with Asanas within the 300 RYT.

200 YTT Yoga Therapy Training - Programme Contents

While general yoga classes can often help resolve mild health issues, they may be ineffective for severe conditions such as coronary heart disease, diabetes, high blood pressure, obesity, and other common disorders like hormonal imbalance and sleep disorders. In Yoga Therapy, yoga is tailored to the individual, considering their health condition, constitution, and life situation. Despite its specialization, Yoga Therapy retains the fundamental principles and objectives of yoga. You can look forward to the following content: connection and difference between yoga and therapy, analysis of the holistic approach, fundamentals of science with Patanjali in modern life, anatomy within the Asanas, 30 Asanas in detail with anatomy and Pranayama, causes of diseases and programme to support the healing process, e.g., heart diseases, diabetes, high blood pressure, obesity, common disorders, e.g., hormonal imbalance, sleep disorders, burn-out. Basics and philosophy of Indian medicine, importance of nutrition, elements, Doshas, Gunas, and Marmas points, significance of Chakras, Koshas, and Prana, therapeutic benefits of Mantras, Yoga Nidra, meditation and visualization, the behaviour of a Yoga Therapy teacher: Apply the ethics of Patanjali.

300 YTT Yoga Therapy Training - Programme Contents

You will learn the relationship between Asanas and disease, lesson design, methods such as Infrared Yoga and its benefits, designing an Asana plan for 3 months, specifying and activating the 107 Marma points, incorporating Marma points in the treatment plan, the 10 most important essential oils and their blends, the theory on 38 Dr. Bach remedies - Level 1 and consultation techniques according to Dr. Bach, teaching and conducting courses for various diseases, applying Marma point activation with clients, applying massage therapies with clients and essential oils, applying Dr. Bach consultations, case study work, and general client work.

The penthouse is located in the enchanting Glyfada in the south of Athens, boasting breathtaking views of the sea and surrounding mountains - ideal for hiking or other activities. The Greek Riviera offers shopping opportunities and international restaurants. Within a 300m radius, there are supermarkets and cafes.

A sumptuous breakfast awaits you. Additionally, the city offers numerous restaurants where you can enjoy the Greek ambiance.

Yoga Master Carmen Hellmann – Radha Ji has over 20 years of experience as an advanced personal fitness trainer, aroma massage therapist, Thai massage therapist, and Level II Muay Thai boxing instructor. She is a professional yoga specialist with prestigious 200 and 500 RYT certifications. She is registered with the Yoga Alliance USA in their Yoga Certification Program and is a Yoga Alliance Continuing Education Provider (YACEP). She has developed her own unique and dynamic yoga instructor program, studying and training with the famous Master Dickson in Hong Kong and Swami Vidyanand. She has successfully worked in Hong Kong and Shanghai for ten years, training yoga instructors, many of whom now own their studios. References are available upon request.

Dietmar Hellmann, lead instructor for yoga therapy teacher training. Registered Dr. Bach practitioner with the Dr. Bach Foundation in the UK. Diploma in kinesiology for energy balancing and clearing negative emotions. Massage therapist for Thai massage, aroma therapy massage, hot stone massage, and Indian head massage. He has thoroughly studied and practiced these holistic methods, integrating both Eastern and Western knowledge into practice.

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Visit the cultural archaeological sites in Athens, such as the Acropolis, Parthenon, Amphitheatre, and Museum.