Zoë Maher et al.
February 2013
Anti-Stress & Burnout
In Philadelphia , scientists attempted to increase surgeons ' stress management skills and thus their medical performance and resilience by means of stress training.
The sample for the blind study was randomly divided into a control group (n = 15) and an intervention group (n = 11). The latter took part in three three-hour stress training seminars. Both groups then completed the simulation of a stress situation.
The subjects' stress response was analyzed on the basis of defined physiological criteria. The intervention group showed 5% better values than the control group. There was no difference in heart rate or the State Trait Anxiety Inventory between the groups.
The study therefore showed a tendency towards improved stress management after stress training, but no significant change.
Nevertheless, 91% of the test subjects rated the stress training as useful.
Burn-out prevention / prophylaxis
T. Descilo et al.
March 2010
A study shows that yoga breathing exercises significantly alleviate PTSD and depression in survivors of mass disasters.
Shu-Ling Lin et al.
July 2015
A controlled, randomized study shows that a 12-week yoga program has a positive effect on work-related stress.
Sandra Klaperski et al.
December 2014
A study shows that a 12-week sports program reduces the body's stress response and improves well-being.