Study on the effect of massage on chronic back pain

M Hernandez-Reif et al.

January 2001

Back treatment

Healing & thermal therapy

A randomized comparative study by the University of Miami investigated the effect of massage therapy compared to relaxation therapy for chronic back pain.

The treatment effects were evaluated with regard to the reduction of pain, depression, anxiety, stress hormones and sleep disorders as well as the improvement of trunk mobility.

24 adults with nociceptive back pain that had been present for at least six months took part in the study. The groups did not differ in terms of age, socioeconomic status, ethnicity or gender.

Participants were randomly assigned to either the massage therapy group or the progressive muscle relaxation group . The sessions lasted 30 minutes each and took place twice a week over a period of five weeks. On the first and last day of the study, the participants completed questionnaires, gave a urine sample and were examined with regard to their mobility.

At the end of the study, the massage therapy group reported less pain, depression and anxiety as well as improved sleep quality compared to the relaxation group. They also showed improved trunk mobility and pain flexion. Their serotonin and dopamine levels were increased.

Massage therapy is an effective method for reducing pain, stress hormones and related symptoms in chronic back pain.

The most important information on the study at a glance

Indications: Chronic back pain
Institution: Touch Research Institute, University of Miami School of Medicine and Iris Burman, Educating Hands, Florida 33101, USA
Title: Study on the effect of massage on chronic back pain
Brief description: The study shows: Massage therapy reduces pain and stress hormones in chronic back pain and improves mobility.
Original title: Lower back pain is reduced and range of motion increased after massage therapy
Link to the study: https://pubmed.ncbi.nlm.nih.gov/11264915/