Holger Cramer et al.
April 2014
Respiratory system / Asthma
Yoga (individual)
The University of Duisburg-Essen and Liverpool John Moores University investigated whether yoga exercises have a positive effect on asthma. Data from fourteen randomized, controlled studies with 824 patients were included in the analysis. Comparative results were found between yoga and conventional asthma treatment methods in terms of asthma control, symptoms, peak flow rate, quality of life and lung function.
However, no significant difference was found between the values of yoga, sham yoga and breathing exercises. Although yoga is treated by patients with asthma to relieve their symptoms, the present comparative analysis could not prove a visible positive effect. Yoga can only be considered as a supportive measure or as an alternative to breathing exercises for asthma sufferers.
Women's health / Menopause
Yoga for women
Ponlapat Yonglitthipagon et al.
February 2017
The study shows: Yoga reduces menstrual pain and improves fitness and quality of life in young women.
Tim Gard et al.
April 2014
Study shows that yoga and meditation slow down the age-related decline in neuronal structures.
Mental health
Yoga & hiking
Chris C Streeter et al.
November 2010
Study shows that yoga improves mood, reduces anxiety and correlates with higher GABA levels compared to walking.