Holger Cramer et al.
April 2014
Respiratory system / Asthma
Yoga (individual)
The University of Duisburg-Essen and Liverpool John Moores University investigated whether yoga exercises have a positive effect on asthma. Data from fourteen randomized, controlled studies with 824 patients were included in the analysis. Comparative results were found between yoga and conventional asthma treatment methods in terms of asthma control, symptoms, peak flow rate, quality of life and lung function.
However, no significant difference was found between the values of yoga, sham yoga and breathing exercises. Although yoga is treated by patients with asthma to relieve their symptoms, the present comparative analysis could not prove a visible positive effect. Yoga can only be considered as a supportive measure or as an alternative to breathing exercises for asthma sufferers.
Mental health
Yoga Nidra
Khushboo Nayak, Kedarmal Verma
December 2023
Study shows that yoga nidra is a promising method for treating mental disorders.
Barry S Oken et al.
January 2006
A study shows: Yoga significantly increases physical abilities, well-being, energy and overall quality of life in senior citizens.
Tim Gard et al.
April 2014
Study shows that yoga and meditation slow down the age-related decline in neuronal structures.