Preventative therapy
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Strengthen yourself and your body with prevention
Permanent stress, lack of time, lack of exercise and an unfavorable diet are overcome by the prevention trip to a destination of your choice. Preventative therapy is a preventative healing therapy that combines relaxation, exercise and nutrition. The effectiveness of prevention therapy has even been recognized by leading health organizations and authorities.
The most popular hotels for Preventative therapy
Optimal well-being with preventive therapy
Even the famous ancient physician, Hippocrates, recognized that the search for a suitable therapy or remedy is unnecessary if the disease is prevented. This sounds very modern, as the connection between lifestyle and chronic complaints is undisputed today. Take advantage of and enjoy preventive therapy. Relaxation and well-being are an important part of preventative therapy. The combination of health and travel is also very popular with us. That's why SpaDreams offers you a wide range of prevent treatments in Germany and around the world.
Definition: What is a preventive cure?
Preventative therapy for people of all ages is primarily about maintaining health. The focus is on preventative therapies that support the musculoskeletal system and psycho-mental wellbeing.
Procedure and contents of preventive healing therapies
During your initial contact, you will receive a detailed consultation with a doctor so that it becomes clear which treatment packages promise the best preventative success and which facilities are suitable for you.
The healing therapy or spa vacation begins with a thorough medical history and the preparation of a treatment plan.
When you registered for your preventative therapy, you had already decided on a specific focus such as anti-stress, anti-ageing or back problems.
The typical preventative therapy consists of a combination of the various preventative fields: Relaxation, exercise, nutrition. In usually 5-8 prevention courses, you will learn exercises and new behavioral patterns that can be easily integrated into your everyday life and make you fit and vital.
Indications and contraindications for preventive therapy
Indications
Healthy musculoskeletal system
In the "musculoskeletal system" indication, the therapies used focus on joint mobility and balanced muscle development. This is not about stress-inducing competitive sport. It is about movement that reduces stress hormones and noticeably increases well-being.
Prevention of psycho-mental illnesses
To prevent psycho-mental illnesses, depressive moods and fatigue syndrome, the focus is on light exercise therapy and meditation exercises, yoga and other forms of therapy. Extensive use of the spa and wellness area with individual treatments supports the therapeutic goals of regeneration and stable health.
Contraindications and side effects
Typical contraindications that speak against preventive therapies are
- Acute illnesses with and without fever
- Acute slipped disc
- Acute cardiovascular diseases
- Diseases of the musculoskeletal system that require special treatment
- Acute respiratory diseases
- Diagnosed cancer
Pregnancy can be a criterion for exclusion, but should be discussed with your doctor.
There are no undesirable side effects with preventive treatments. However, when treating skin problems, an initial aggravation may occur before the symptoms improve.
These spa facilities and spa hotels await you during your preventative therapy
Recognized preventative therapies are not only offered by specialist healing therapies and health hotels in Germany, but also by a number of other facilities that specialize in preventative treatments . From clinics and spa centers to sanatoriums and large resorts.
It goes without saying that all the facilities on offer have extensive spas and wellness areas. You decide on the desired standard from 3 to 5 stars.
You can expect specialist medical care with specially trained doctors and specialist staff to carry out the preventive therapies and courses on offer.
Popular destinations for preventive healing therapies
Europe is an ideal destination for health-oriented holidays due to its diverse natural landscapes, from the serene Alps and picturesque Mediterranean coastlines to tranquil countryside retreats. These varied settings offer numerous opportunities for outdoor activities, relaxation, and wellness treatments. Additionally, Europe's rich cultural heritage and high standards of healthcare ensure a holistic and rejuvenating experience, making it perfect for combining leisure with preventative health care.
Asia is a popular choice for wellness retreats due to its rich traditions in holistic health practices like yoga, meditation, and Ayurveda, which provide unique and transformative experiences. The continent's stunning landscapes, from tropical beaches to serene mountains, create an ideal setting for relaxation and rejuvenation. Additionally, Asia's renowned hospitality and affordable luxury make it an attractive and accessible destination for a revitalizing escape.
FAQ - Frequently asked questions about preventive healing therapy
This type of healing therapy serves to prevent certain diseases and health complaints.
The prevention services depend on the respective facilities. There are healing therapies for the back, yoga offers, nutritional therapy, arrangements for stress management and much more. Take a look at the most popular facilities and browse through their range of prevention courses:
Yes, children can also benefit from preventive therapy in the psycho-mental area.
Preventive therapy is intended to prevent illness, while existing conditions and complaints are cured during rehabilitation.
Active travel is not a classic but equally effective form of prevention. In the midst of idyllic nature, you can enjoy hikes through the Allgäu or Nordic Walking tours on the North Sea - so you can stay fit and actively do something to maintain your health. Enjoy exercise and get to know new people in a group on a vitality trip. A great benefit: the common goal brings you closer together. Within your group, you can discuss your progress and problems on the way to new life energy.
A healing therapy for prevention should last at least a week, but several weeks would be even better to get the full benefit from a preventative therapy.