Minos Palace Resort

A soothing escape that allows body and mind to relax, creating space for rejuvenation, enjoyment, and Mediterranean ease.

• Access to the NAO Longevity Spa with infrared sauna, vitality pool, hot and cold plunge pools
• Use of the infinity pool, bathrobe, and slippers
• Participation in daily fitness classes such as Yoga, Pilates, or Stretching
• Use of sun loungers, parasols, and towels at the private beach
• Wi-Fi

The hotel is closed from 28 November to 16 April 2026.

"Transform" is a three-day programme designed as an inspiring introduction to your personal wellbeing journey. It combines modern diagnostics, targeted therapies, and individual care to pave the way for sustainable health and longevity.

• Personalised Full Board According to Dietary Recommendations
• 1x Complete Metabolic Analysis with Macronutrient Optimisation (Approx. 60 Min.)
• 1x Resting Metabolic Rate Measurement (30 Min.)
• 1x VO2 Max Test: Maximum Oxygen Uptake (30 Min.)
• 1x Biological Age Determination (15 Min.)
• 1x Heart Rate Variability Analysis (15 Min.)
• 1x Full Body Analysis (Body Composition) (30 Min.)
• 1x Balance & Strength Test (30 Min.)
• 3x Brain Gym Personal Training (Each 60 Min.)
• 2x Cryotherapy (Each 15 Min.)
• 2x PBM Red Light Therapy (Each 30 Min.)
• 2x Vibroacoustic Session (Each 30 Min.)
• 1x Self-Mastery Session (60 Min.)
• 2x Functional Body Therapy (Each 60 Min.)
• 1x Wellbeing Body Treatment (60 Min.)
• 1x Facial Treatment (60 Min.)

• Access to the NAO Longevity Spa with infrared sauna, vitality pool, hot and cold plunge pools
• Use of the infinity pool, bathrobe, and slippers
• Participation in daily fitness classes such as Yoga, Pilates, or Stretching
• Use of sun loungers, parasols, and towels at the private beach
• Wi-Fi

The programme spans 3 days. Extension nights with half board and without treatments can be booked via SpaDreams upon request.

The hotel is closed from 28 November to 16 April 2026.

• Individual full board according to dietary recommendations
• 1× DNA health analysis (60 min)
• 1× Comprehensive metabolic analysis with individual macronutrient optimization (60 min)
• 1× Resting metabolic rate measurement (30 min)
• 1× Maximum oxygen uptake test (30 min)
• Determination of biological age (15 min)
• 1× Heart rate variability analysis (15 min)
• 1× Full body wellbeing scan (30 min)
• 1× Balance & strength test (30 min)
• 3× Brain Gym Personal Training Session (each 60 min)
• 2× Cryotherapy (each 15 min)
• 2× PBM Red Light Therapy (each 30 min)
• 2× Vibroacoustic session (each 30 min)
• 1× Neuromodulation session (30 min)
• 1× Self-Mastery Session (60 min)
• 2× Functional body therapy (each 60 min)
• 1× Wellbeing body treatment (60 min)
• 1× Facial treatment (60 min)

• Access to the NAO Longevity Spa with infrared sauna, vitality pool, hot and cold plunge pools
• Use of the infinity pool, bathrobe, and slippers
• Participation in daily fitness classes such as Yoga, Pilates, or Stretching
• Use of sun loungers, parasols, and towels at the private beach
• Wi-Fi

The programme spans 5 days. Extension nights with half board and without treatments can be booked on request via SpaDreams.

The hotel is closed from 28 November to 16 April 2026.

Discover the secret to longevity with this seven-day programme designed to empower you with control over all aspects of your health. Through comprehensive analysis and personalised interventions, gain profound insights into your unique ageing process based on epigenetics. Simultaneously, acquire valuable tools and strategies to continue your journey towards increased vitality and well-being even after your stay.

• 1x Precision Health & Wellbeing Analysis (60 Min.)
• 1x DNA Transform Analysis (60 Min.)
• 1x Resting Metabolic Rate Measurement (30 Min.)
• 1x Maximum Oxygen Uptake Test (30 Min.)
• Determination of Biological Age (15 Min.)
• 1x Heart Rate Variability Analysis (15 Min.)
• 1x Full Body Wellbeing Analysis (30 Min.)
• 1x Balance & Strength Test (30 Min.)
• 1x Measurement of Antioxidant Capacity (Glutathione Levels) (15 Min.)
• 5x Brain Gym Personal Training Session (60 Min.)
• 2x Movement Group Session (45 Min.)
• 16x Wellbeing Technologies Treatment (30 Min.)
• 4x Cryotherapy (15 Min.)
• 4x PBM Red Light Therapy (30 Min.)
• 2x Vibroacoustic Session (30 Min.)
• 4x Neuromodulation Session (30 Min.)
• 2x Intermittent Hypoxia-Hyperoxia Treatment (45 Min.)
• 3x Self-Mastery Session (60 Min.)
• 2x Functional Body Therapy (60 Min.)
• 1x Wellbeing Body Treatment (60 Min.)
• 1x Wellbeing Body Treatment (120 Min.)
• 1x Facial Treatment (60 Min.)

• Access to the NAO Longevity Spa with infrared sauna, vitality pool, hot and cold plunge pools
• Use of the infinity pool, bathrobe, and slippers
• Participation in daily fitness classes such as Yoga, Pilates, or Stretching
• Use of sun loungers, parasols, and towels at the private beach
• Wi-Fi

The program spans 7 days.

The hotel is closed from 28 November to 16 April 2026.

• 1x Precise Health and Wellbeing Analysis (60 Min.)
• 1x DNA Transformation Analysis (60 Min.)
• 1x Resting Metabolic Rate Measurement (30 Min.)
• 1x Maximum Oxygen Uptake Test (30 Min.)
• 1x Biological Age Determination (15 Min.)
• 1x Heart Rate Variability Analysis (15 Min.)
• 1x Full Body Wellbeing Analysis (30 Min.)
• 1x Balance & Strength Test (30 Min.)
• 1x Antioxidant Capacity Measurement (Glutathione Levels) (15 Min.)
• 10x Brain Gym Personal Training (60 Min.)
• 5x Movement Group Session (45 Min.)
• 34x "Wellbeing Technologies" Treatments (30 Min.)
• 7x Cryotherapy (15 Min.)
• 7x PBM Red Light Therapy (30 Min.)
• 6x Vibroacoustic Session (30 Min.)
• 10x Neuromodulation Session (30 Min.)
• 4x Intermittent Hypoxia-Hyperoxia Treatment (45 Min.)
• 6x Self-Mastery Session (60 Min.) such as Breathing Exercises, Meditation, or HRV Training
• 4x Functional Body Therapy (60 Min.)
• 2x Wellbeing Body Treatment (60 Min.)
• 1x Wellbeing Body Treatment (120 Min.)
• 1x Facial Treatment (60 Min.)
• 1x "High Tech" Facial Treatment (90 Min.)

• Access to the NAO Longevity Spa with infrared sauna, vitality pool, hot and cold plunge pools
• Use of the infinity pool, bathrobe, and slippers
• Participation in daily fitness classes such as Yoga, Pilates, or Stretching
• Use of sun loungers, parasols, and towels at the private beach
• Wi-Fi

The program spans 14 days.

The hotel is closed from 28 November to 16 April 2026.