Packages and Programmes with Best Price Guarantee
- per 2 nights
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
High Blood Pressure, Neurology
We have already calculated the following discounts for you:
- 10% Early Bird discount - 30 days
Telephone booking code: 204P7
Personalise your stay
Back to the real world with a "digital detox". It is possible that chronic stress can manifest with changes in behaviour when using new media. This happens also against the backdrop of being reachable 24 hours a day. Especially when new media are used excessively, it is important to find a new balance in possibilities of relaxation and support through a physical network through movement, social contacts and impulses from cultural life.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- Mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Behavioural Analysis and Coaching
- Learning alternative coping strategies
- Art- or individual body therapy
- Use of the open studio
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Heart / Circulatory System, High Blood Pressure, Stress / Exhaustion
Telephone booking code: 204P4P1
Personalise your stay
Efficient and sustainable weight loss without starving, without sacrifice and without yo-yo effect. Chronic stress is often responsible for overweight. A new self-perception and a different way of dealing with stress can be achieved with an individual diet and exercise plan to achieve a sustainable change in diet and weight management. The treatment is based on the three pillars nutrition, exercise and motivation.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Analysis of physical performance by assessing individual vegetative stress regulation
- Specific check-up with analysis of body tissue composition (BIA)
- Coaching by a nutritionist
- Individual nutrition and exercise plan
- Cooking course (additionally selectable)
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Locomotor system, Obesity / Overweight
Telephone booking code: 204P3P1
Personalise your stay
Better nights for better days. The gruelling feeling of sleepless nights leads to a psychologically extremely stressful cycle of lack of recovery, daytime tiredness and increasing stress with decreasing efficiency. With the help of sleep-promoting and distancing techniques, sleep is guided back into restful patterns.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Sleep diagnostics for analysis of the individual sleep profile
- individual stress analysis
- Coaching for the improvement of the sleeping behaviour
- 2x aroma therapy (each 15 min.)
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Burnout / Depression / Psychosomatics, Heart / Circulatory System, High Blood Pressure, Metabolism / Stomach / Intestines, Neurology, Stress / Exhaustion
Telephone booking code: 204P5P1
Personalise your stay
Healthy holidays despite Corona
Together with our hotel partners, we do our best to make sure that you have a healthy and relaxing holiday. On the following pages you will find current information about restrictions in Switzerland due to Corona. In addition, you have the option to book our Flex Upgrade, which enables you to rebook and cancel free of charge up to 14 days before arrival.
Oberwaid Hotel & Clinic in Detail
Your Hotel
☀ The Oberwaid lies cozily embedded in nature between Lake Constance and the Alpstein area. The elegant building, designed by architect Carlos Martinez, blends harmoniously into the landscape.How You Reside
The tasteful Superior rooms (approx. 34 sqm) and suites have a balcony with lake, park or alpine view and are equipped with bath/WC, shower, satellite TV, telephone, hairdryer, safe, minibar (on request), Nespresso machine, individually adjustable ventilation, WiFi. Lift. Superior lake view (approx. 34 sqm), Junior Suite (approx. 53 sqm) and Suite (approx. 78 sqm) on request.Doubleroom Superior/Blc.
Wifi
Safe
Hair dryer
Heater
Balcony or terrace
Coffee/Tea set
Satellite TV
Room code for telephone bookings: 204D1
Singleroom Superior/Blc.
Wifi
Safe
Hair dryer
Heater
Balcony or terrace
Coffee/Tea set
Satellite TV
Room code for telephone bookings: 204E1
Dining & Leisure
The restaurant Seeblick focuses on the awareness of high-quality food and regionality. Rich breakfast, half board (Oberwaid-Verwöhnpension) as an individually combinable 3-course dinner. Full board with light 3-course menu at noon. In addition, the Oberwaid has a cozy lobby bar with live piano music. Coffee and tea in the guest lounge.Wellness & Spa
Tau Spa (approx. 1,300 sqm, daily 10am-8pm) with indoor pool, outdoor whirlpool, bio sauna (65°), 3 relaxation rooms. Hamam area with 2 steam baths, navel stone, wet massage room and Rasul application rooms. Private Spa Suite (approx. 70 sqm, extra charge) with experience shower, bio sauna, steam bath, two treatment loungers, whirlpool, fireplace and TV. Spa terrace, hairdresser and spa store. Fitness room (daily, 7 a.m.-2 p.m.) with high-quality Cybex equipment, separate gym, physio training room, and yoga meadow. Personal trainer (for a fee), varied indoor and outdoor sports offer.
BEAUTY products from Kerstin Florian, the exclusive spa line from Scandinavia.
Health & Treatments
State-of-the-art medical center. Clinic guests with psychosomatic, orthopaedic, cardiological and internal indications for rehabilitation and aftercare are treated, cared for and accompanied holistically by experienced medical specialists. The Oberwaid treatment concept offers individual prevention, e.g. against stress consequences such as burnout, sleeping disorders, weight gain, social withdrawal, lack of exercise or overstrain. Furthermore, Oberwaid specializes in treatments after heart attacks, operations on the heart or vessels, in case of heart failure, after operations in the knee, shoulder and spine area as well as after hip and knee joint endoprosthesis operations. In addition, the Oberwaid offers 24h medical care in the house.Free Time
Park terrace, library and billiards room. Bicycle rental of modern e-bikes for a fee.Getting There
TRAIN TRAVEL from € 70 to St. Gallen. Transfer from the station (approx. 6 km) included, by reservation.
Nearby Airports
Zürich Airport (ZRH)
: (approx. 93 km / 63 minutes)
Additional information
Local tax: approx. Fr. 4.00/day, per person, to be paid upon arrival.Parking garage: approx. 15 CHF/day
Children: from 16 years
Pets: not allowed.
Good to Know
Chronic stress causes overweight, insomnia, attrition, depression and much more. Chronic diseases can be prevented by efficient and sustainable weight reduction, healthy sleep and "digital detox". Revitalize your zest for life. Become active now.
Hotel Amenities at a Glance
- Handicapped accessible
- Ideal for solo travelers
- Quiet location
- In nature
- Bar
- Hairdresser
Additional bookable services
Body Detox Treatment (£85)
Detox 80 Min. (£120)
