Oberwaid - The Hotel. The Clinic.

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• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi
  

Reconnect with the real world through a "digital detox". Chronic stress can lead to compensatory changes in behaviour regarding the use of new media, especially against the backdrop of being available 24 hours a day. It's crucial, particularly with excessive use of new media, to find a new balance in relaxation opportunities and support through a real network, via physical activity, social contacts, and cultural life impulses.

• 7/14/21 nights/full pampering board
• Initial medical consultation and assessment
• Risk analysis for cardiovascular health
• Mini-Check: Ankle-Brachial Index, BP (Blood Pressure), ECG, BMI (Body Mass Index), cholesterol, and inflammation markers
• Stress experience analysis (scientifically based assessment of individual stress load and coping)
• Physical fitness analysis
• Sports check with lactate curve
• Individual coaching for stress management
• Resilience strengthening
• Introduction to recognised active and passive stress coping methods
• Exercise in the Oberwaid gym

More Inclusive:

• Behaviour analysis and coaching
• Learning alternative coping strategies
• Art or body therapy sessions
• Use of the open studio

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi
  

• 7/14/21 nights/full pampering board
• Initial medical consultation and assessment
• Risk analysis for cardiovascular health
• Mini-Check: Ankle-Brachial Index, BP (Blood Pressure), ECG, BMI (Body Mass Index), cholesterol, and inflammation markers
• Stress experience analysis (scientifically based assessment of individual stress load and coping)
• Physical fitness analysis
• Sports check with lactate curve
• Individual coaching for stress management
• Resilience strengthening
• Introduction to recognised active and passive stress coping methods
• Exercise in the Oberwaid gym

More Inclusive:

• Physical fitness analysis with assessment of individual autonomic stress regulation
• Specific check-up with body tissue composition analysis (BIA)
• Coaching by a dietary advisor
• Individual nutrition and exercise plan
• Cooking class (optional)

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi
  

Better nights for better days. The gruelling feeling of sleepless nights leads to a psychologically very stressful cycle of lack of rest, daytime tiredness, and increasing stress with decreasing efficiency. With the help of sleep-promoting and distancing techniques, sleep is guided back into restorative patterns.

• 7/14/21 nights/full pampering board
• Initial medical consultation and assessment
• Cardiovascular risk analysis
• Mini-Check: Ankle-Brachial Index, BP (Blood Pressure), ECG, BMI (Body Mass Index), Cholesterol, and Inflammatory markers
• Analysis of stress experience (scientifically based assessment of individual stress load and coping)
• Analysis of physical performance
• Sports check with lactate curve
• Individual coaching for stress management
• Strengthening resilience
• Introduction to recognised active and passive stress coping methods
• Exercise in the Oberwaid fitness room

More Inclusive:

• Sleep diagnostics to analyse the individual sleep profile
• Individual stress analysis
• Coaching to improve sleep behaviour
• 2x Aroma therapy (15' each)

• 24-hour medical care on-site
• Access to the Tau Spa with sauna, Hammam steam bath, and whirlpool
• Use of the indoor pool and gym
• Use of bathrobe and slippers
• Daily 1 bottle of mineral water in the room
• Participation in the activity program such as Qi Gong, Yoga, water aerobics, and Nordic walking
• St. Gallen Mobility Ticket (free use of public transport)
• Wi-Fi