Packages and Programmes with Best Price Guarantee
- per 2 nights
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
High Blood Pressure, Neurology
We have already calculated the following discounts for you:
- 10% Early Bird discount - 30 days
- £62 Special Discount per person, per day
Telephone booking code: 204P7
Personalise your stay
Back to the real world with a "digital detox". It is possible that chronic stress can manifest with changes in behaviour when using new media. This happens also against the backdrop of being reachable 24 hours a day. Especially when new media are used excessively, it is important to find a new balance in possibilities of relaxation and support through a physical network through movement, social contacts and impulses from cultural life.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- Mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Behavioural Analysis and Coaching
- Learning alternative coping strategies
- Art- or individual body therapy
- Use of the open studio
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Heart / Circulatory System, High Blood Pressure, Stress / Exhaustion
Telephone booking code: 204P4P1
Personalise your stay
Efficient and sustainable weight loss without starving, without sacrifice and without yo-yo effect. Chronic stress is often responsible for overweight. A new self-perception and a different way of dealing with stress can be achieved with an individual diet and exercise plan to achieve a sustainable change in diet and weight management. The treatment is based on the three pillars nutrition, exercise and motivation.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Analysis of physical performance by assessing individual vegetative stress regulation
- Specific check-up with analysis of body tissue composition (BIA)
- Coaching by a nutritionist
- Individual nutrition and exercise plan
- Cooking course (additionally selectable)
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Locomotor system, Slimming & weight loss
Telephone booking code: 204P3P1
Personalise your stay
Better nights for better days. The gruelling feeling of sleepless nights leads to a psychologically extremely stressful cycle of lack of recovery, daytime tiredness and increasing stress with decreasing efficiency. With the help of sleep-promoting and distancing techniques, sleep is guided back into restful patterns.
- 7/14/21 nights / full board Smart Cuisine
- Medical initial consultation and assessment of the situation
- Cardiovascular risk analysis
- mini-check: ankle-arm index, RR (blood pressure), ECG, BMI (body mass index), cholesterol and inflammation parameters
- Analysis of stress life (scientifically based recording of individual stress load and stress processing)
- Analysis of physical performance
- Sport check with lactate curve
- Individual coaching for stress management
- Strengthening resilience
- Getting to know recognised active and passive stress management methods
- Exercise in the Oberwaid fitness room
Additionally included:
- Sleep diagnostics for analysis of the individual sleep profile
- individual stress analysis
- Coaching for the improvement of the sleeping behaviour
- 2x aroma therapy (each 15 min.)
Additionally included for SpaDreams guests
- 24h medical care on site
- Use of the Tau Spa with sauna, hamam steam bath and whirlpool
- Use of indoor pool and fitness room
- Use of bathrobe and slippers
- daily 1 bottle of mineral water in the room
- Participation in the activity programme such as Qi Gong, Yoga, water gymnastics, and Nordic Walking
- WIFI
- St. Gallen Mobility Ticket (free use of public transport)
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Burnout / Depression / Psychosomatics, Heart / Circulatory System, High Blood Pressure, Metabolism / Stomach / Intestines, Neurology, Stress / Exhaustion
Telephone booking code: 204P5P1