Samahita Retreat

COMFORT

Discover the benefits of combining Yoga and Fitness (dynamic cycle, TRX, strength training, balance, flexibility). This innovative programme, designed by Samahita Retreat founder and master yogi-breath expert Dr. Paul Dallaghan based on his over 25 years of experience, tightens the core, slims the waist, and improves posture. Weight loss and cardiovascular health are positively addressed in this fully integrated fitness programme. At Samahita, a retreat awaits you with a focus on boosting your energy levels, recovery, and enhancing your vitality.

Recommended arrival day: Saturday

• Yoga full board
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• 1x Total Self-Care Massage (60', choice of several massages on site)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

Example daily schedule

07:00 - 07:25 a.m. Silence Cycle
07:30 - 08:30 a.m. Meditation & Breathing
08:30 - 10:00 a.m. Yoga
10:00 a.m. - 01:00 p.m. Brunch Buffet
04:00 - 04:50 p.m. Core / Cycle
05:00 - 06:00 p.m. Restorative Yoga and Breathing Exercises
06:00 - 08:00 p.m. Dinner Buffet
07:30 - 08:00 p.m. Meditation

No arrivals: 10 December 2024 to 4 January 2025
For a festive retreat during Christmas or New Year, Samahita offers rejuvenating retreats over the holidays.

The exclusive Yoga & Fitness combo programme perfectly complemented with anti-stress and wellness treatments.

Recommended arrival day: Saturday

Services from 5/7/10 nights:

• Yoga full board
• 3/4/6x Infrared sauna
• 3/4/6x treatments e.g., Thai, Aroma, Sabai massage, facial treatment
• 1/2/3x Float therapy
• 1x Total Self-Care Massage (60', choice of several massages on site)
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

Extension days with adjusted services.

No arrivals: 10 December 2024 to 4 January 2025
For a festive retreat during Christmas or New Year, Samahita offers rejuvenating retreats over the holidays.

Enhance your physical and mental health and fitness with Yoga, Meditation, and cutting-edge technology.

Recommended arrival day: Saturday

Services from 5/7/10 nights:

• Yoga full board
• 3/4/7x Infrared sauna
• 5/7/10x Mental fitness sessions e.g. red light therapy, neurofeedback
• 1/1/1x Float therapy
• 1x Total Self-Care Massage (60', choice of various massages on site)
• Daily programme with Yoga (e.g. Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g. Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna, stand-up paddles, and kayaks
• Filtered drinking water
• Welcome drink
• Wi-Fi

No arrivals: 10 December 2024 to 4 January 2025
For a festive retreat during Christmas or New Year, Samahita offers rejuvenating retreats over the holidays.

A diverse programme featuring Yoga, Meditation, Core Training, and Cycling. Yoga practice includes silent meditation, targeted breathing exercises (Pranayama), and physical Asana sequences. This is complemented by powerful Core sessions and dynamic Cycling classes – inspired by the proven YogaCoreCycle approach. Each morning begins with seated meditation and breathwork. Asana practice is offered at various levels – from guided Vinyasa classes to exploratory sessions and restorative afternoon practices. In between, enjoy varied Core and Cycling sessions – from tranquil Sunrise Rides to fun afternoon rounds. You are free to choose what suits you best each day. On Christmas Eve, celebrate together in a special atmosphere. Otherwise, this retreat offers you a chance to escape the holiday hustle, unwind, and enjoy a true break – free from consumerism and rush.

Dates: 20 December - 27 December 2025

Retreat starts: 5 p.m., Retreat ends: 12 p.m.

• Yoga full board
• Daily programme with Yoga (e.g., Vinyasa), Pranayama (breathing exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• Use of saltwater pool, herbal steam sauna
• Filtered drinking water
• Welcome drink
• Wi-Fi

Example daily schedule

07:00-07:25 a.m.: Silent Cycling
07:30 a.m.: Meditation and breathing exercises
09:00-10:30 a.m.: Dynamic Asana Practice
10:30 a.m.-1:00 p.m.: Brunch Buffet
3:00-3:30 p.m.: Snacks and refreshments
4:00-4:45 p.m.: Fitness Workout
5:00 p.m.: Gentle Yoga and breathing exercises
6:00-8:00 p.m.: Dinner Buffet
6:00-8:00 p.m.: Steam bath available
7:30 p.m.: Evening programme on some days e.g., Meditation, Music, Dance

Subject to change.

An extensive programme featuring Yoga, Meditation, Core Training, and Cycling. The Yoga practice includes silent sitting meditation, targeted breathing exercises (Pranayama), and physical Asana sequences. As in the renowned YogaCoreCycle approach, strength and cardio workouts are also integrated – for a holistic experience on a physical, mental, and emotional level.Each morning begins with breathing and meditation practices. The Asana sessions are conducted at various levels: guided Vinyasa classes, explorative Asana hours, and rejuvenating afternoon sessions. Additionally, there are varying Core and Cycling courses – from the quiet sunrise to energy-filled afternoon sessions. You decide what to participate in, depending on what feels right for you that day.On New Year's Eve, a special ceremony awaits you to consciously conclude the year 2025 and welcome the new year 2026 with clarity and a positive outlook. The rest of the retreat offers you a soothing break from the holiday hustle and consumer stress – a true respite for body and mind.

Dates: 27 December 2025 - 3 January 2026

Retreat starts: 5 p.m., Retreat ends: 12 p.m.

• Yoga Full Board
• Daily Programme with Yoga (e.g., Vinyasa), Pranayama (Breathing Exercises), Meditation or Fitness (e.g., Cycling, Core Training)
• Use of Saltwater Pool, Herbal Steam Sauna
• Filtered Drinking Water
• Welcome Drink
• Wi-Fi

Example Daily Schedule

07:00-07:25 a.m.: Silent Cycling
07:30 a.m.: Meditation and Breathing Exercises
09:00-10:30 a.m.: Dynamic Asana Practice
10:30 a.m.-1:00 p.m.: Brunch Buffet
3:00-3:30 p.m.: Snacks and Refreshments
4:00-4:45 p.m.: Fitness Workout
5:00 p.m.: Gentle Yoga and Breathing Exercises
6:00-8:00 p.m.: Dinner Buffet
6:00-8:00 p.m.: Steam Bath Available
7:30 p.m.: Evening Programme on Some Days e.g., Meditation, Music, Dance

Subject to change.