In our modern world, stress is omnipresent: whether due to pressure to perform, private commitments or constant availability. If this stress persists, it can lead to serious health risks that affect both the body and the mind. Infections, migraines, cardiovascular problems and depression are just a few examples of health problems caused by stress. This makes it all the more important to recognize warning signs and find suitable methods to actively counteract stress.
In this collection of studies, you will find a series of medical studies that scientifically examine various methods for reducing stress. These include studies on the effects of yoga and breathing exercises on stress and depression, the effects of exercise on stress management and the positive influence of meditation on the subjective perception of stress. The effectiveness of resilience training and mindfulness exercises has also been studied in detail.
The results show that both physical and mental techniques offer effective ways of reducing stress and improving quality of life in the long term.