Krista A Varady et al.
November 2013
Heart / Circulatory system
Intermittent fasting
The Department of Kinesiology and Nutrition at the University of Illinois investigated the possibilities that alternate-day fasting (ADF) offers normal-weight people to influence body weight and the risk of heart disease.
The researchers conducted a twelve-week study with 32 subjects (BMI 20-29.9 kg/m2) who were randomly divided into an ADF and a control group.
Over the course of the treatment , body weight in the ADF group decreased by 5.2 ± 0.9 kg compared to the control group, and fat mass was reduced by 3.6 ± 0.7 kg.
The triacylglycerol, leptin and CRP concentrations decreased, the adiponectin value and the size of the LDL particles increased.
LDL cholesterol, HDL cholesterol, homocysteine and resistin concentrations remained unchanged after twelve weeks of treatment.
These results suggest that ADF is effective for weight reduction and cardiovascular protection in both normal-weight and overweight adults.
Lose weight
Overweight / obesity
Michael Ofner et al
January 2013
The study shows that the combination of Salacia reticulata & vitamin D₃ significantly reduces weight and body fat.
Intermittent fasting
Lose weight
Overweight / obesity
Przemysław Domaszewski et al.
February 2023
The study shows: 16:8 intermittent fasting leads to effective weight loss and, in men, also to a reduction in visceral fat.
Intermittent fasting
Lose weight
Overweight / obesity
Stephen Keenan et al.
July 2022
The study shows that intermittent fasting effectively improves blood lipid levels, lowers cholesterol and reduces weight.