Bring your body andmind into harmony with yoga! Far more than just a series of exercises, this fascinating, millennia-old, sacred practice is not only a unique holiday experience in its own way but it is also an essential part of our Ayurveda programmes offered mostly in India and Sri Lanka.
Our yoga retreats are your ticket to a life-changing yoga experience. Perform perfect sun salutations on pristine, sandy beaches, learn the best breathing techniques under the guidance of expert yogis and immerse yourself in the philosophy of yoga to gain a new-found clarity of mind and sense of inner-peace. Hatha Yoga is a type of yoga that emphazises physical exercises to master the body along with the mind. "Ha" stands for the "sun" and "tha" represents the "moon." The feminine is the moon- cool and receptive. This practice of yoga develops a balance of strength and flexibility. Benefit from the physical effects of yoga, such as improved flexibility and strength, perfect posture, increased blood flow and heart rate, lower blood pressure and many more.
From short yoga weekends in Europe to long, luxury yoga escapes in Thailandand Bali, amongst our diverse range of offers you'll find the perfect yoga holiday to suit your every need. If you're searching for a new sense of enlightenment and a drastic lifestyle change, consider combining your yoga holiday with an Ayurveda cure, for the ultimate holistic healing experience.
The cuisine of the individual yoga hotels are adjusted to the needs of the guests and serve suitable dishes and meals - there are no wishes unfulfilled.
Can't find the right yoga programme for you? Call our expert customer service team today and start your yoga journey!