Alkaline diet
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Revitalise your body
You would like to do a fasting diet to free your body from toxins and to feel fitter again, but you don’t want to starve yourself in the process? We have good news for you! Fasting does not always have to mean completely abstaining from food. Find out more here.
The most popular hotels for Alkaline diet
Regeneration through alkaline diet
Fasting does not always have to mean complete abstinence from food; there are a few fasting methods with which you won’t go hungry, one of them being the alkaline diet, also known by some as alkaline fasting. Another plus point: this alkaline diet plan is, in general, suitable for everyone. Find out everything you need to know for your next alkaline fasting holiday!
What is alkaline diet?
During the alkaline fast in our hotels you will eat plenty of food! This type of detox or cleansing treatment is not about eating as little as possible or only drinking liquids, but about eating the right things. A diet plan typically includes several meals a day, mainly consisting of fresh vegetables, healthy herbs, vitamin-rich fruit, seeds or nuts. Almost everything that is natural, vegetable and unprocessed, i.e. without additives, is allowed on the plate. To eat alkaline food for a while is therefore by no means one-sided - but rather varied and colourful!
Forbidden foods – The alkaline diet meal plan
What is on the table during alkaline fasting?
The alkaline diet is incredibly colorful, versatile, delicious and above all anything but monotonous. Recommended are all foods that do not contain animal protein as well as most plant foods.
Vegetables, fruit, herbs, mushrooms, seeds and seeds and also almonds or some nut species are perfect for the alkaline diet - and to conjure up delicious dishes that make full and satisfied.
And what not?
In alkaline diets, foods that form acid in the body are avoided. Misleadingly, it is not sour-tasting foods such as lemons that are acid-forming, but sugar or dairy products, for example.
Not on the plate therefore come with an acid-alkaline therapy in the alkaline fasting hotel meat, fish, dairy products, cereal products (white flour products), legumes, sugar, coffee and alcohol.
What does a typical alkaline breakfast look like?
As is well known, breakfast is the most important meal of the day! And for a really substantial breakfast, we look forward to toast, eggs, bacon, black pudding, sausage, cheese, jam, yoghurt, cereal and of course a few cups of coffee with milk and sugar should not be missing! Or are they really needed for a hearty breakfast?
As you may have noticed, none of the above-mentioned breakfast classics are alkaline diet foods. However, with a few little tricks, the alkaline diet menu doesn’t have to be boring and you can conjure up a delicious breakfast that will still be the highlight of your day. In the hotels, muesli alternatives are served, made of almond flakes with nuts and fruit. Millet, amaranth or quinoa are also okay in small amounts. Depending on what you like, you can add almonds, coconut flakes, sunflower seeds or similar and a lot of fresh, colourful fruit. If you decide on a fasting holiday at Wacker, you will enjoy Wacker muesli: germinated muesli rich in minerals. In addition, freshly squeezed fruit juices and smoothies play a major role in alkaline fasting and provide energy for a strong start to the day. Dried fruit such as dates or figs also have a strong alkaline effect and can be mixed in muesli or shakes. Another classic among the alkaline diet foods is chia pudding, which can be prepared in a variety of ways.
The acid-alkaline balance and our health
But what does the acid-base balance have to do with our health? Our body is always trying to maintain the balance between acidic and alkaline fluids in our body. In the best-case scenario, it uses alkaline minerals, which we supply through our diet. Through unhealthy nutrition and even through too much stress, however, we put unnecessary strain on our body, preventing it from breaking down harmful substances properly. Heartburn, digestive problems, skin and connective tissue problems ensue; a weakened immune system and permanent fatigue can be the long-term consequences.
If we want to support the detoxification of our body, we should supply it with many minerals and secondary plant substances through a balanced and natural diet.
The alkaline diet, which is free of pathogenic substances, also helps your intestines rest a little - and this is the central organ for our health.
Alkaline diet benefits for your weight loss journey
Although the primary goal of an alkaline diet is to rebalance the pH in your body, many people also use it as a weight loss programme. If you are one of the many of us who have succumbed to the conveniences foods of our modern culinary world, laden with sugar, salt, fat, and other highly processed ingredients, it is likely that you will benefit from this diet and experience healthy weight loss, simply by removing those harmful ingredients.
As mentioned before, the alkaline diet foods are all based on whole, natural foods, as close to their natural state as possible. Weight management is not always easy when you are surrounded by your vices, but an alkaline fasting holiday may just be the best option to kick-start your healthy lifestyle and make the basis of your diet fresh fruits and veggies! Let our hotels and experts convince you how delicious and easy it is to stay away from processed foods to keep those pounds off for good! Ask the nutrition specialists at the hotels to help you create a diet plan to take home, so that you can ensure this weight loss journey is a success!
Alkaline diet: These options are available
With us you will find different offers around alkaline diet. The best known is alkaline fasting according to the Wacker method, but at our partner hotels you will also find offers for alkaline diet according to Jentschura, according to Buchinger, according to Dr. Wüsthofen or for alkaline fasting with Kneipp treatments.
With the alkaline diet according to Jentschura you can expect additionally Jentschura alkaline body wraps or alkaline baths.
In alkaline diets according to Dr. Wüsthofen, the therapy is accompanied by Wüsthofen alkaline teas.
Buchinger healing fasting can also be combined with alkaline fasting and beneficial Kneipp treatments can accompany your therapy.
Alkaline fasting therapy in a hotel - The most beautiful destinations for your vacation
So that you don’t have to fast alone and get the necessary support for your detox treatment, some of our hotels offer alkaline fasting stays. In the most idyllic regions of Germany and the nearby foreign countries, the alkaline diet hotels are especially good for fasting and for forgetting your day-to-day stress.
Germany boasts numerous picturesque regions where you can embark on your fasting journey under the expert care of hotel staff and nutritionists specializing in alkaline diets. One such gem is the Rhön region. With its vast forests, quaint villages, and over 2500 kilometers of hiking and cycling trails within the Rhön Biosphere Reserve, it offers the perfect backdrop for your wellness retreat. Immerse yourself in the alkaline fasting experience while enjoying the comfort of traditional health facilities amidst breathtaking natural landscapes in towns like Bad Brückenau or Bad Salzschlirf.
If coastal settings appeal to you, head to the North Sea. Here, you can indulge in detoxification, daily yoga sessions, and the therapeutic ambiance of the North Sea climate—all in one rejuvenating experience.
Even outside of Germany there are some great hotels that offer the alkaline diet.
In the Salzburger Land in Austria, at the foot of the Eastern Alps, you can fast to Wacker - and get to know the lively holiday resort of Bad Hofgastein with its many hiking trails and events. Similar programmes are available in Kitzbühel (Tyrol), as well as in South Tyrol just beyond the Italian border.
If you want to go a little further, then let us take you to Hungary. In the immediate vicinity of the thermal lake of Heviz, the alkaline acid treatment combined with an extensive outdoor programme and exciting additions such as city tours or cooking courses will be anything but boring.
FAQ about alkaline diet
For the most part, yes. The alkaline diet is suitable for every adult who wants to detox their body or prevent problems. Especially those who suffer from chronic digestive disorders, skin problems, allergies, migraines or rheumatism can benefit from an alkaline diet plan
In addition to plenty of water and herbal tea, you eat all the foods that have an alkalizing effect. In other words:
- Almost all kinds of vegetables (including potatoes), herbs and salad
- All types of fruit (including dried fruit)
- Nuts
- Cold pressed oils (these belong to the neutral foods)
In addition, there should be about four hours between meals to allow the digestive system to recover.
The alkaline fast should be carried out for about one to two weeks, after which an alkaline surplus but not a purely alkaline diet is recommended, as there are also good acid-forming foods that contribute to a long-lasting healthy balance.
Good acidifiers include whole grain cereals, whole grain rice, whole grain bread, legumes, and similar. Although they should be avoided during the alkaline diet, they generally contribute to a healthy balance of alkaline and acid in the body and they should be reintegrated into the diet after the detox.
Headaches, dizziness, weakness, tiredness, insomnia, unpleasant body odor, skin problems. These are typical side effects of fasting, which you fortunately don't have to fear with an alkaline diet, because you don't have to give up food completely from now on! Heavy coffee drinkers may initially experience headaches, but these should disappear very quickly after one or two days and at the latest after a walk in the fresh (land or sea) air.
Although the alkaline diet is often refered to as fasting, the typical side effects from fasting (including: headache, dizziness, feeling of weakness, fatigue, insomnia, unpleasant body odor, skin problems) generally do not apply as you are still eating healthy, well-balanced meals.
Heavy coffee drinkers may initially experience headaches, but these should disappear quite quickly after one or two days and at the latest after a walk in the fresh (country or lake) air.
Weight loss is not the goal of an alkaline diet, but it can be a natural side effect. If you usually consume a lot of ready-made products and processed sugars, you are likely to lose weight during the diet at a fasting hotel, as the meals are comprised largely of fresh fruit and veggies. Basically, you usually supply your body with fewer calories than you need when doing an alkaline diet.
In our hotels you can expect alkaline full-board, as well as water and herbal tea to your heart's content, and a number of other programmes. Usually there are introductory and final talks as well as nutrition therapy with a fasting nutritionist to counsel you. In addition, the alkaline fasting hotels offer a varied daily exercise programme. Sometimes there are also alkaline baths, body wraps, peelings or detox massages. Of course, depending on what is on offer, you can also enjoy the hotel's wellness and fitness area or take part in yoga or Pilates courses.
The stay at an alkaline diet hotel can be seamlessly combined with yoga. This way, body and mind get twice the relaxation. If you are interested in fasting and yoga, simply check in advance whether the fasting hotel of your choice offers yoga classes. At the North Sea, for example, there are suitable offers.
For seven days alkaline fasting retreat you pay between 500 and 1000 €. Our team will be happy to advise you on the services included in the hotel programs and also on the regions.
Children should not fast or participate in diets. However, if you would like to take your children with you on your fasting holiday, we would be happy to advise you on the choice of hotel so that you can diet in pace and the little ones can play without any worries!
Absolutely! More and more people are turning to plant-based diets for a healthier lifestyle, and the alkaline diet is no exception. Don’t forget to mention that you are vegan when you are booking your veggie hotel, so that we can inform the hotel ahead of your arrival.