Choosing the Best Body Cleanse for You
There is a wide range of different detox spa packages. These can be differentiated by the method of treatment (Buchinger fast, Ayurveda treatment, etc.) or classified according to their main purpose. You will achieve different positive results from a liver cleanse than you would with an intestinal cleanse.
The most important cleanses by method of treatment
This is probably the most common and sought-after therapy method for a body cleanse. The Buchinger fast restricts you to consuming primarily vegetable broth, juices and teas. An alkaline diet is less restrictive and allows you to do a cleanse diet without going hungry.
Ayurveda has been firmly anchored in various cultures for thousands of years and is still considered a proven healing method in alternative medicine today. The focus with Ayurveda is on treatments and oil massages, which are individually tailored to suit your specific needs. It is important that you consume large amounts of water and unsweetened herbal teas.
Another method to detox the body is by taking Schuessler salts (also known as Schuessler tissue salts). Depending on the type of mineral, you can achieve different effects. Potassium sulfuricum, for example, promotes metabolism and is useful in a liver cleanse. Silicea, on the other hand, helps if you have skin problems, but also stimulates kidney cleanses and connective tissue detoxes.
The most important cleanses by main purpose
This often involves many natural remedies and ingredients, such as cayenne pepper, garlic, onion and apples to detox the intestines. Psyllium husks and healing earth help cleanse the bowel naturally. Make sure to drink plenty of water and get sufficient exercise. For the most effective intestinal cleanse, it recommended to also have colon hydrotherapy (enema) treatments.
Avoiding sweets and fast food is essential in a liver cleanse. Instead, you must drink at least two liters of water per day, eat healthy and fresh food (e.g. green vegetables, garlic, walnuts and salmon) and also make sure that you get enough exercise. Olive oil and dandelion root extract also help to cleanse the liver.
Body cleanse to lose weight
If you would like to do a master cleanse to lose weight, we recommend that you prioritise diets that are as low in sugar as possible. Juice fasting is unfavorable here. Instead, the focus should be on teas and vegetable broth. Intermittent fasting would be a better option, where food intake is completely avoided over a longer period of time (e.g. 16 hours).
We would like to answer the most important and frequently asked questions regarding our body cleanse treatments below. If you still have any questions, please don’t hesitate to get in touch with us.