Yoga Skyros Academy Retreats & Workshops

COMFORT

Awaken the self-healer within you. By self-healing, we appeal to the mind and body's ability to heal both external and internal injuries and illnesses. Combining proven Far Eastern healing methods with modern health treatments, we enable the rebuilding and strengthening of the immune system of both mind and body.

• Breakfast
• Complimentary water, tea, and coffee
• Daily 2x yoga therapy sessions and evening meditation
• Massage - Natural Aromatherapy Massage
• Personalised home programme

Sample Programme Schedule

08:00 – 09:00 Yoga
09:00 – 10:00 Breakfast
10:30 – 11:30 Theory and Philosophy - Kinesiology teachings, Dr. Edward Bach healing methods, Yoga as therapy
12:30 – 14:30 Lunch break
14:30 – 16:00 Theory and Philosophy - Kinesiology teachings, Dr. Edward Bach healing methods, Yoga as therapy
16:00 – 17:00 Yoga

Programme subject to change.

Kinesiology

Discover how kinesiology can eliminate diseases, pain, emotions, or stress through theory-driven and practical advice. Developed in 1963 by Dr. George Goodheart, kinesiology links behaviour to specific muscles and organs, addressing blockages in the corresponding meridian system (energy lines in the body according to Traditional Chinese Medicine) using Neurolymphatic acupressure, Neurovascular acupressure, or treatment of the relevant meridian. These blockages are the root causes of illness, pain, or emotional stress. Activating neurovascular points increases blood flow at the microcapillary and cellular levels connected to the organs, while activating neurolymphatic points helps remove toxins from cells, thus alleviating stress in the nervous system.

Massage - Natural Aromatherapy Massage

Experience the relaxation and healing of your body with natural aromatic oils tailored for you. We'll guide you through the benefits of these oils, such as relaxation, energy boost, detoxification, lymphatic drainage, pain relief, combating insomnia, and enhancing libido. A key focus will also be on spinal reflex massage derived from traditional Thai massage.

Edward Bach Healing Methods

In 1930, English physician Dr. Edward Bach (bacteriologist and surgeon) discovered the 38 Dr. Bach flowers, forming a comprehensive system based on moods and emotions. Practical examples demonstrate how the Dr. Bach flower method transforms a negative feeling into a positive one. Prolonged and intensified negative feelings are the cause of many illnesses, pains, and unnecessary stress. Together with our Dr. Bach Practitioner, we will develop your personalised Bach flower combination.

Hatha Yoga and Yoga as Therapy

Whether you're new to yoga or an experienced yogi, learn Hatha Yoga, the mother of all yogas, and how to use yoga in daily life to manage stress and tension. Discover your physical flexibility with enjoyment. Yoga is the perfect support for weight loss, insomnia, hormonal balance restoration, arthritis, anti-aging, back pain, menopause, and relaxation. You will receive a personalised programme for home use. Take home something truly valuable: the excitement and enhancement of your fitness and well-being.

Gain new insights into Yoga techniques and theory (42 Credits). Ideal for Yoga enthusiasts or instructors.This Asana series aims to open the shoulders, pelvis, knees, and back. Learn about the mechanical movement of the upper, middle, and lower body, the proper functioning of the musculoskeletal structure, muscle function, and how to enter an Asana with movement, the subsequent effects on body and mind, how to teach a visually impaired person, and how to teach Yoga nidra. Additionally, discover how to apply Yoga for specific conditions such as back pain, anti-aging, sleep disorders, weight loss, depression, menopause or hormonal balance, and arthritis.

• Breakfast
• Water, Tea, Coffee available
• Golden Class concept and accreditation for Yoga Alliance (for program contents see description)
• Certification upon completion

Example Daily Schedule

08:00 - 09:00 Yoga
10:00 - 11:30 Theory Golden Concept and Asana Practice
12:30 - 15:00 Free time
15:00 - 16:00 Theory Golden Concept and Asana Practice
16:00 - 17:00 Yoga

Program subject to change. Please note that a detailed schedule will be provided after booking.

Upon completion of this course, participants will receive a certificate from Yoga Alliance (YA). The academy is based on the concept of small classes with high-quality teaching, better learning and understanding, and a better connection to your consciousness and inner peace.

This Yoga retreat allows Yoga enthusiasts, instructors, and passionate individuals to deeply engage with Yoga. With daily sessions, gain profound insights into Yoga - intensive practice of all Yoga Asanas, intensive practice of various Yoga styles such as Hatha Yoga, Yin, Vinyasa Yoga, and Yoga nidra. Practice in a flowing manner, connecting breath and movement, and enjoy meditation and mantras in the evening.

• Breakfast
• Complimentary water, coffee, and tea
• Twice daily Yoga sessions

Sample Daily Schedule

08:00 - 09:00 Yoga
09:00 - 17:00 Free time
17:00 - 18:00 Yoga

Schedule subject to change. Arrival possible every day.

The Yoga Skyros Pure Yoga Retreat is based on the concept of small classes with a maximum of 10 students, high-quality instruction, enhanced learning and understanding, and a deeper connection to your consciousness and inner peace.

The program begins with an analysis of your needs and an assessment of your physical condition. Trust and rely on your body's self-healing powers and get closer to a good body feeling through yoga therapy sessions, kinesiology practices by Dr. Goodheart, Dr. Bach consultation sessions, and massage therapies. This retreat is particularly suitable for individuals with a stressful lifestyle or rehabilitation needs.

08:00 - 09:00 Breakfast
09:00 - 10:00 Yoga as therapy
10:00 - 11:00 Therapy treatments (approx. 45 minutes)
12:00 - 16:00 Free time to enjoy and relax, for example hiking, shopping, trips to Athens or to the beach etc.
16:00 - 17:00 Yoga as therapy and meditation

Program subject to change. Arrival daily.

The combination of mental and physical fitness in one programme represents a holistic approach to overall well-being, considering not just physical health but also the mental and emotional resilience of an individual. This holistic approach acknowledges the interconnection of body and mind and aims to optimise both, leading to a balanced and fulfilling life.

• Breakfast
• Water, Tea, Coffee
• Daily 2x Yoga (except on arrival and departure days)
• Every other day 1x Fitness training with a trainer

Exemplary Programme Schedule:

08:00 - 09:00 Yoga
09:00 - 10:00 Breakfast
11:00 - 12:30 Fitness Training with a Trainer
12:30 - 16:00 Free Time
16:00 - 17:00 Yoga

Mental Fitness

Mental fitness involves enhancing and strengthening our cognitive and emotional abilities. It includes practices that boost our mental resilience, emotional intelligence, and psychological well-being. This aspect of the programme may include mindfulness meditation, stress management techniques, cognitive behavioural strategies, and activities aimed at enhancing self-awareness and emotional regulation.

Physical Fitness

Physical fitness, on the other hand, focuses on optimising the body's physical health and performance. This includes regular exercise, proper nutrition, adequate rest, and a lifestyle that promotes physical well-being. Physical fitness not only improves strength, flexibility, cardiovascular health, and overall vitality but also enhances mood, reduces stress, and boosts energy levels.

Stay fit, active, and full of energy! The 'Nutrition and Yoga for 40+' programme is designed for individuals over 40 who wish to maintain their physical and mental vitality and strengthen their health in the long term. Combining targeted dietary advice and yoga therapy, this programme supports a conscious lifestyle, enhances well-being, and positively influences the ageing process. Be guided by experienced experts and discover the best practices for a long, healthy life!

Carmen and Dietmar Hellmann, seasoned specialists in yoga, nutrition, and holistic health, will support participants with their profound knowledge and tailored methods on their journey to a vibrant life.

• Breakfast
• Water, Tea, Coffee
• Personalised Dietary Advice and Creation of a Tailored Nutrition Plan
• Documentation of Optimal Nutrient Quantities for a Balanced Diet
• Daily Gentle Yoga Techniques with Breathing Exercises and Meditation (excluding arrival and departure days)

Exemplary Programme Schedule:

7:00 - 8:00 a.m. Breakfast

8:00 - 9:00 a.m. Yoga

9:00 a.m. - 12:00 p.m. Body Scan with Tanita/Nutrition Plan Theory

12:30 - 2:30 p.m. Lunch Break

2:30 - 4:00 p.m. Theory and Philosophy

4:00 - 5:00 p.m. Yoga

Programme subject to change. Arrival daily.

A workshop suitable for Yoga enthusiasts and teachers who want to learn more about SUP Yoga, its benefits, and the transition from land-based Yoga to water-based Yoga. Participants will earn 42 credits recognised by the Yoga Alliance USA. SUP Yoga enhances mindfulness and breath control while maintaining a balanced posture and breathing. The pace of this type of Yoga requires a slowdown, allowing you to focus on your movements and change your poses as gently as possible. The body is trained, strengthening core areas such as arms, shoulders, legs, knees, and quadriceps. Changing Yoga poses improves and maintains your balance and flexibility. This workshop gives you the feeling of being one with nature. Besides the soothing sensation of floating on water, the view of a beautiful landscape is priceless.

• Breakfast
• Water, tea, coffee available for free
• SUP
• 2x daily SUP Yoga workshop
• 2x daily Yoga

Example daily schedule

09:00 - 10:00 Yoga
10:00 - 12:30 SUP Yoga
12:30 - 14:30 Free time
14:30 - 17:00 SUP Yoga
17:00 - 18:00 Yoga

Programme subject to change.

The academy is based on the concept of small classes with a maximum of 6 students, high-quality teaching, better learning and understanding, and a deeper connection to your consciousness and inner peace.