Frank Q Nuttall et al.
October 2014
Diet, Fasting & Detox
Diabetes
The three researchers from the University of Minnesota compared diets in terms of their impact on patients with hyperglycemia.
For this randomized study, seven subjects with untreated type 2 diabetes followed a standard diet consisting of 55% carbohydrate, 15% protein and 30% fat (SD), a three-day fasting period and a calorie-restricted, carbohydrate-free diet (kfD). During the three therapies, glucose, insulin, C-peptide and glucagon levels were determined and compared.
The data showed that the glucose concentration fell from 196 mg/dl (SD) to 160 mg/dl (kfD) and 127 mg/dl (fasting) immediately after the start of treatment. In the last 24 hours, it decreased by 48 % with the kfD and by 69 % with fasting. Insulin and glucagon levels remained unchanged.
The study shows that hyperglycemia can be improved by both diet and fasting and also proves that around 70 % of the glucose reduction is due to a lack of carbohydrates.
High blood pressure
Alan Goldhamer et al.
June 2001
The study shows that medically supervised water fasting is an effective method of normalizing blood pressure.
Immune boost
Other fasting
Yixuan Fang et al.
August 2023
The study shows that short-term intensive fasting strengthens the immune function of red blood cells and their ability to fight infection.
Diabetes
High blood pressure
Chenying Li et al.
April 2017
The study shows that one week of fasting in type 2 diabetes significantly improves weight, blood pressure and quality of life.