Kathrin Milbury et al.
September 2015
Cancer rehabilitation
Yoga (individual)
The University of Texas MD Anderson Cancer Center tested the feasibility and effectiveness of Vivekananda Yoga, a yoga tradition named after a Hindu monk, in patients with advanced lung cancer and their family caregivers.
The pair-based study assessed fatigue, sleep disturbance, psychological distress, overall quality of life, spirituality and relational closeness of the 15 dyads.
The lung cancer patients undergoing radiotherapy participated in a 15-session Vivekananda Yoga program together with their caregivers, of which an average of ten sessions were completed.
95.5% of the nine subjects who completed the program described the therapy as beneficial, the patients' mental health showed a significant increase, and the caregivers' sleep disturbances showed a decrease.
Vivekananda Yoga thus appears to be a safe, feasible and subjectively useful treatment for lung cancer patients and their caregivers.
Back pain
Back treatment
N Hartfiel et al.
December 2012
Study shows that yoga reduces stress and back pain in the workplace and increases productivity.
Beth C Bock et al.
October 2019
The study shows that yoga helps with smoking cessation, with higher abstinence and better health compared to the control group.
Mental health
Yoga for women
Meena Ramanathan et al.
January 2017
Study shows that yoga reduces depression and anxiety in older women and increases self-esteem.