Spring is not just a beautiful season for a holiday. It is also the best time of year for therapeutic fasting. Excess winter fat must go and if you are not only keen on weight loss, but also detoxifying your body of the excessive toxins, then you should also consider a therapeutic fasting programme in a specialised hotel or retreat.
The Different Types of Therapeutic Fasting
Therapeutic Fasting is a tried and trusted way to lose weight and deeply detoxify the body (especially the gut) at the same time. Even if therapeutic fasting programmes are offered for home use, it is always better to consult a doctor and follow medical advice throughout the treatment.
There are many different types of fasting, with a suitable programme for everyone. The classic fasting method is fasting according to Buchinger, based on liquids; juices, vegetable broths and herbal teas. Additional colon hydrotherapy treatments supports complete body detoxification and purification.
Traditional fasting programmes, such as fasting according to F.X. Mayr and the Schroth Cure are also recommended. The "Hollywood" trend of year is Detox: Hollywood celebrities tend to use this kind of programme for detoxes & purification.
For those who are still unsure with the types of fasting mentioned, there are any other kinds of fasting programmes available. For example, whey treatment or therapeutic fasting therapies. It is important to maintain a healthy diet after the end of the fasting treatment and to avoid alcohol and smoking. This way, you can achieve long-lasting effects.