The term "Ayurveda" translates as "the knowledge of life" and is used primarily to bring the three doshas back into balance. Ayurveda cures aim to cleanse the body, meaning that weight loss can be an additional goal of a Panchakarma cure.
With freshly prepared, light, mostly vegetarian dishes customised with ingredients that suit your body constitution, an ayurvedic diet can help you shed pounds and discover the path to healthy eating. Ayurveda weight loss programmes are designed to help you become more aware of your body's individual needs, helping you to make healthier choices.
The effects of an ayurvedic weight loss cure will be noticeable after just one week, however we recommend a 21 day cure for maximum effect. Undertake your Ayurveda weight loss programme in India or Sri Lanka to immerse yourself in an original ancient Indian cure in its traditional form.
For those wishing to lose weight through Ayurveda without travelling to Asia, we also offer a range of Ayurveda programmes for weight loss throughout Europe. Authentic Ayurveda treatments administered by specialists from India and Sri Lanka in many of our hotels in Germany, Poland, Slovenia, Portugal and Spain.
Take the first step on your weight loss journey and book a weight loss holiday with Ayurveda today!