SpaDreams offers a vast array of detox diet packages, many of which take place in our luxury resorts in Europe. Detoxing in Europe allows you to experience all the benefits of detoxing whilst enjoying European culture and stunning natural settings. As the expert teams of nutritionists at our resorts all across Europe specialise in different variants of well-known detox diets, SpaDreams can find the ideal detox diet for you. Most of our detox programmes include thermal water, fasting juice, hiking, nordic walking, fasting therapy, yoga and much more, designed to help you make long-term changes towards a healthy lifestyle.
Why detox in Europe?
Europe is well-known as the home of many wellness and health centres, and detoxing is a central part of this. Germany, Hungary, Spain and Portugal are amongst our most popular detoxing destinations. With highly professional specialist services, top-class facilities and splendid accommodation on offer, Europe is undoubtedly the best place for traditional detoxing and fasting.
How will detoxing in Europe help you?
Removing toxins from the body is vital, as long exposure to these toxins affects the metabolism, immune system and can lead to numerous diseases.
Detoxing can aid with weight loss and help prevent other health problems related to weight issues, such as heart disease, high blood pressure and diabetes. A detox programme rids the body of the toxins which affect the body's ability to deal with these issues, strengthening the immune system and fighting infections.
Ayurveda is an ancient Indian healing system designed to bring harmony to your body and mind. Staying at an Ayurveda retreat can help you to understand how your body works, learn which food groups are suitable for your constitution and discover inner-peace.