SpaDreams offers a carefully curated range of detox diet packages, many of which take place in our luxury resorts in Europe. Detoxing in Europe allows you to experience all the benefits of a detox whilst enjoying European culture and stunning natural landscapes. As the expert teams of nutritionists at our resorts across Europe specialise in different variants of well-known detox diets, SpaDreams can help find the ideal detox diet for you. Most of our detox programmes include thermal water, liquid detoxing, fasting juices, hiking, Nordic walking, physical therapy, yoga and even mental/spiritual wellbeing classes, all designed to help the changes made in your detox long-lasting and highly effective.
Why Detox in Europe?
Due to both its roman and middle eastern influences, especially in southern Europe, as well as more contemporary links with Asian and eastern teachings, Europe has become a melting pot for some of the best and most highly researched health and detox techniques in the world. As such, state of the art spas and wellness centres are offered in the grounds of period or ancient buildings, such as roman baths or hammams. From the spa towns in Germany, with healing natural springs, to traditional baths or hammams in Hungary, Spain and Portugal, Europe has no shortage of varied detox hotels to offer you.
With a long tradition of advanced medical research, producing many critically acclaimed diets (such as Buchinger Clinic, F.X.Mayr Fasting, Kneipp Therapy and Schroth Method), and highly professional, state-of-the-art facilities, Europe undoubtedly offers some of the best places for traditional detoxing and fasting.
How Will a Detox Holiday in Europe Help You?
Removing toxins from the body is vital, as long exposure to these toxins affects both the metabolism and immune system and can lead to numerous diseases as well as premature aging. For example, whilst we don’t offer any water fasting retreats, our popular liquid fasting detox, the Buchinger Clinic method, uses a gradual plan of juices and broths to ease toxins out of the body, whilst maintaining key vitamin and mineral levels through liquid consumption.
Detoxing can also aid with weight loss and help prevent other health problems related to weight issues, such as heart disease, high blood pressure and diabetes. A detox programme rids the body of toxins, thereby helping the body to fight against these illnesses and strengthening the immune system.
Alternatives to European Detox Retreats
If you are searching for an alternative cleansing method, our south Asian Ayurveda retreats offer detoxing treatments as part of the Ayurveda programme.
As an ancient Indian healing system, designed to bring harmony to your body and mind, an Ayurveda retreat can help you to understand how your body works, learn which food groups are best for your individual constitution and discover inner-peace.
Travel to India orSri Lanka to experienceAyurvda treatments in its land of origin, or even undertake authentic Ayurveda in Europe, where many western resorts have realised the power of this ancient healing art.