Detox holiday
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Detoxification, purification and self-healing thanks to detox journey
A detox holiday is not only popular with Hollywood stars: discover our inviting detox hotels around the globe and start your everyday life with new energy. By using healthy foods, the detox diet brings about a thorough yet gentle detoxification of the body.
Popular destinations for Detox holiday
The most popular hotels for Detox holiday
Spring cleaning at detox hotel
A special form of fasting are modern detox therapies in selected detox hotels. Many know these certainly by radio & television. Detox therapies are currently very popular with the Hollywood stars & starlets. With such a Detox Diät a thorough however nevertheless gentle Entgiftung of the body is brought. We tell you below what benefits detoxing brings with it and where and how you can spend your detox holiday.
Benefits: What a detox vacation can do
Fruits, vegetables, colorful juices and detox smoothies as well as light vegetarian soups provide the body in the detox holiday with enough minerals and vitamins. Thus, the intestine is relieved and your body activates its self-healing powers. Also various "superfoods" such as chia seeds, goji berries and kale find treatment during a detox therapy and bring your body internally and externally in top shape!
The foods that are on the menu in the detox hotel do not burden the body, yet make you feel full and make it easier to follow through with the healing therapies. After you still have to get used to the change the first two days, detoxing is even fun from the third day. The first physical changes occur. You feel lighter and no longer constantly feel the urge to eat.
A detox diet cleanses and purifies your body. During a fasting and detox journey, your immune system can focus more on fighting pathogens and bacteria. Even after a short time, fasting people feel changes in their bodies. They feel more energetic and more balanced. Also detox can prevent and heal suffering such as chronic fatigue syndrome, bowel and kidney diseases and acne.
This is how your detox holiday could go at one of our detox hotels
A detox holiday can help you achieve greater well-being and inner balance. Already after a short time, for example during a detox weekend, the first positive changes occur. A detox holiday in central Europe promises a short journey and lots of relaxation.
If you book one of our spa resorts on the Mediterranean, you are assured of relaxed days with lots of sun on the beach and an azure sea. There you can unwind while you rid your body of toxins. Also long-distance trips to Asia or North Africa offer you the optimal relaxation you need in addition to your detox retreat to bring your mind, body and soul back in harmony.
Enjoy your trip to a detox hotel, a healing therapy clinic or a healing center of your choice. The benefits of an organized detox holiday with SpaDreams are obvious: the "deprivations" do not seem like such to you at all. The hotel will pamper you with relaxing massages, soothing baths or refreshing beauty treatments that will make your detox holiday feel like a vacation.
Inspiring vacations for your next detox trip
Some of our fasting and detox hotels offer detox therapies specifically for women. Such a detox program helps the female body targeted to break down pollutants that have accumulated due to poor nutrition and stress, and gives impetus for a healthier lifestyle.
An Ayurveda detox therapy helps not only to get rid of waste products, but also to regain joy of life and energy. It is based on the understanding of Ayurvedic teachings, according to which food is considered the primary medicine to maintain health, and is accompanied by experts.
You want a vacation that both inspires and frees your body from the stresses of everyday life? Then experience a wonderful detox yoga holiday in a dreamlike vacation region, recharge your batteries with yoga and free yourself from stress and harmful toxins.
Increasingly in demand in the future are detox hotels in radio-free areas as well as low-radiation retreats. The idea behind a digital detox holiday is to take a break from digitalization to detox not only body but also mind
The most beautiful destinations for your detox vacation in Europe & Asia
If you want to do something for your health, but do not want to travel far, you should book your detox holiday in Germany. Inviting Detox hotels are waiting for you amidst the wonderful landscapes of Baltic Sea, North Sea, Eifel, Black Forest or Bavaria with beneficial spa and Detox programs.
When you book a detox holiday in Spain, you are assured of relaxing days in a fasting hotel with yoga, wellness, swimming and hiking tours - if you like, of course. Because in addition to a healthy detox and fasting cuisine you will massively increase your well-being with exercise and relaxation.
A detox holiday in Thailand offers diverse programs and wonderful relaxation. In addition to the long white sandy beaches, the soothing wellness treatments such as massages, Ayurveda, Qi Gong or Thalasso, which are offered by our first-class detox hotels, also help.
FAQ - Things to know about your detox holiday
These are our best-rated detox hotels:
- Hotel Schliffkopf - Rating: 5.0
- Das Bayerwald - Rating: 4.9
- Hotel Botánico & The Oriental Spa Garden - Rating: 4.8
- Grifid Hotel MEDISPA Encanto Beach - Rating: 4.8
- Privatklinik Schloss Warnsdorf - Rating: 4.7
- Hotel Európa Fit - Rating: 4.7
- Alphotel Stocker - Rating: 4.7
- Hotel Terme Due Torri - Rating: 4.7
- Falkensteiner Spa Resort Marienbad - Rating: 4.7
- Palasiet Wellness Clinic & Thalasso - Rating: 4.7
Detox vacation you can book with SpaDreams already from favorable $327.
As a rule, our detoxification organs manage to break down harmful substances all by themselves, at least when we are healthy. However, unhealthy habits or chronic stress can make this process more difficult. A detox healing therapies then helps to relieve the body and mind, restore the acid-alkaline balance and provide us with fresh energy.
Sugar, alcohol, caffeine, tobacco, but also white flour products, meat, milk and eggs are taboo during the fasting healing therapies. The first few days are difficult for most, but you will notice that many of your habits can be replaced by healthier alternatives already after a few days.
At the very beginning of a detox retreat, you may experience headaches or a general feeling of weakness, but these will disappear after the first few days. Carried out over a short period of time, detox programs usually have no other side effects. If you suffer allergings from a specific health problem and are therefore unsure, you should consult a doctor before the detox holiday.
Due to the reduced calorie intake, you will certainly lose a kilo or two. However, one week of detoxing is not enough to successfully lose weight in the long run. To do this, you need to consciously and permanently change your diet, and a detox therapy can help wonderfully with this "reset".