Mayr method
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Feel light again with the Mayr method
The Mayr method, also known as F.X. Mayr fasting or the Mayr cure, is based on the principles of rest, cleansing and training and aims at a sustainable intestinal rehabilitation. Discover our best F.X. Mayr hotels or find out below what a vacation with F.X. Mayr diet can offer you.
The most popular hotels for Mayr method
Fasting with the Franz-Xaver-Mayr therapy
The F.X. Mayr therapy, in some countries know as the "milk-bread diet", is based on the principles of sparing, cleansing and training and strives for a sustainable intestinal rehabilitation . The diet made popular by Rebel Wilson, is suitable for those who, despite fasting, do not want to go without food completely. To reflect their eating habits, participants eat particularly slowly and chew very thoroughly. This method is primarily carried out to benefit the body through detoxification and cleansing. The purification process has a positive effect on the metabolism and digestion, as well as being an important part of health care. The Mayr diet is also great for weight loss, as it helps people to change their relationship with food, making permanent weight loss a breeze.
Background of the Mayr method
The so-called F.X. Mayr cure method was founded by the physician Franz Xaver Mayr (1875-1965). When the medical doctor had successfully completed his studies in Graz, he devoted himself entirely to the intestines. He was already firmly convinced at that time that a large proportion of illnesses were related to an imbalanced intestinal flora. During the First World War, for example, he recognized that sparing the intestines by fasting had a positive effect on our organism; because those soldiers who fasted under duress regained their health much faster. Thus, the main aim of the Mayr method quickly became clear: intestinal rehabilitation. Today we know for sure: The intestine is the center of our immune system and a healthy intestine is the key to health and beauty.
The milk-bread diet
At that time, milk and bread were fixed components of the original F.X. Mayr method. The nutrient content of the milk at that time counteracted the danger of a one-sided, nutrient-poor diet, and the bread roll was used to practice proper chewing and mindful eating.
Nowadays, wheat flour and cow's milk products are no longer well tolerated by many people. In addition, milk can contain harmful substances, which is why more and more people are choosing organic fresh milk for the Mayr Method therapeutic or vegan milk alternatives. Wheat rolls are also often avoided nowadays. Since wheat has been genetically modified, spelt rolls or, if necessary, gluten-free alternatives are often chosen. In principle, any kind of reduced calorie diet is possible, depending on individual tolerance.
Procedure of the Mayr method
At this point we would like to introduce you to the procedure of the fasting retreat according to Mayr. The terms sparing, cleansing, training and substitution play a decisive role. What it is about, you will learn now.
Rest
An important part of the F.X. Mayr retreat is rest. If the bowel is over-strained, it must be spared. But not only the intestines, but the entire body, as well as mind and soul should rest to achieve a holistic regeneration.
Cleansing
In addition to being gentle to the body, mind, and soul, cleansing during the Mayr method is also indispensable to promote the cleansing process of the intestines. Toxins should be eliminated by taking a bitter salt solution every day. The ultimate goal is to restore the self-cleaning powers of the intestines, which are disrupted in many cases as a result of an incorrect diet and lifestyle. At this point, it is also important to ensure a sufficient fluid intake, which significantly supports the purification process. Enemas, liver wraps or the ingestion of an alkaline powder can also help to ensure the success of the cleansing and the entire therapy.
Training
The maintenance or further optimization of the achieved state of health after the therapy is only made possible through training. Thus, the person fasting during the Mayr therapy should learn everything about Mayr's diet in order to be able to apply it in everyday life afterwards. Since healthy digestion begins in the mouth, a large focus lies here on the correct chewing. In addition, it is about mindful eating, Mayr clinics will cover topics such as:
- Recognition of the feeling of satiety
- Excessive eating
- Emotional eating
- Eating out of boredom
- Eating in the hectic everyday life
- Healthy drinking habits
Substitution
Substitution is a rather younger aspect of the Mayr fasting. Some people suffer increasingly from deficiencies in vitamins, trace elements and minerals. For this reason, patients in many Mayr Hotels are provided with vital substances which also promote detoxification and have a positive effect on health.
Our F.X. Mayr hotels
In our hotels, you will be checked by a doctor before the start of the therapy. Many Mayr spa hotels offer initial, follow-up and final examinations with individual consultation.
At least 7 days of fasting are waiting for you, during which the F.X. Mayr diet is also tailored to your body and needs. Many hotels offer stays of 3 - 4 weeks, where a noticeable success is achieved.
Many great treatments and activities result in a social program that will make the hunger disappear quickly: You can expect metabolism-promoting liver wraps, Kneipp treatments, detoxifying alkaline baths, stomach treatments (belly massages), detox massages and, of course, depending on the hotel, great wellness and spa offers with which your fasting holiday will be a pleasure.
The most beautiful destinations for a F.X. Mayr method diet
Germany is an unbeatable choice for F.X. Mayr method fasting retreats. With its stunning natural landscapes, rich wellness traditions, and top-notch hospitality, it offers the perfect environment for rejuvenation and detoxification. Expert practitioners and nutritionists specializing in the F.X. Mayr method ensure a transformative experience. Come experience the holistic benefits of fasting in Germany – your body and mind will thank you.
Europe stands out thanks to its diverse array of wellness practices, stunning natural landscapes, and renowned expertise in holistic health. From the serene landscapes of the Alps to the tranquil shores of the Mediterranean, Europe offers diverse settings for rejuvenation and detoxification. Whether you're seeking to revitalize your body, calm your mind, or simply indulge in self-care, Europe provides the perfect backdrop for your F.X. Mayr journey. Immerse yourself in centuries-old traditions, expert guidance, and luxurious accommodations, and embark on a transformative experience that will leave you feeling refreshed, revitalized, and renewed.
FAQ - F.X. Mayr method
The Mayr method, also known as the milk-bread diet, is a therapeutic fasting retreat according to Franz Xaver Mayr. It consists of 3 phases: rest, cleansing and training. The main goal of the Mayr diet is to clean up the intestines. With the help of the Mayr retreats, the disturbed acid-alkaline balance can be brought back into balance and the consequences of a prolonged disturbance of the intestine can be counteracted.
Mayr therapy can provide relief for a variety of ailments. Some of these include:
- obesity
- allergies
- arthritis
- atopic eczema (neurodermatitis)
- diabetes mellitus
- increased susceptibility to infections
- exhaustion, burn out, concentration disorders
- rheumatic diseases
- fibromyalgia
- gout
- migraine
- food intolerances
- digestive problems
- menopausal complaints
The Mayr method is not suitable for everyone and for some people it is only permitted under medical supervision. People with eating disorders, children or pregnant women are not allowed to fast. For people who have just overcome a serious illness, the retreat could be helpful, but this must be clarified individually in each case with the doctor. It is best to make an appointment with your general practitioner to make sure that the F.X. Mayr method is right for you.
In the long run, this type of fasting can lead to deficiency symptoms. However, this is best counteracted by professional treatments in fasting hotels (e.g. with food supplements, base powder, etc.). In addition, most therapies take place over such a short period of time that no problems arise for the body.
Some patients report headaches, nausea and skin rashes at the beginning of the therapy. This is taken as a sign of the onset of detoxification and is usually short-lived.
Doctors who wish to train as a Mayr doctor complete the relevant theoretical and practical courses at the International Society of Mayr Doctors for at least one year. Afterwards, they take the examination at the Medical Association. This means that if you book a stay in one of our Mayr Hotels, whether in Germany, Austria or Spain, you can be sure that the Mayr Doctors are highly qualified and EU-recognized Mayr Doctors.
The official F.X. Mayr therapy usually takes 3 - 4 weeks. However, the optimum duration must be determined individually in each case.
In our hotels a shorter stay of 7 days is also possible. However, success is more profound if you adhere to the planned duration of treatment. Short stays offer a great opportunity to get to know the therapy, but for those who want to do something for their health in the long term and feel real change, we recommend a stay of at least 21 days.
Absolutely. Let us know in advance about your allergies or intolerances and inform us about your diet. Together we can find the ideal hotel for you.
The aim of this therapy is to cleanse the intestines and not to lose weight. Rather than losing weight, this method focuses on health promotion and health care. Surely you will lose a little weight during this fasting holiday.
In theory, yes. However, our fasting experts will provide you with the necessary knowledge about this topic, so that this case is very unlikely and you can maintain the state of health achieved during the holiday and improve it further.
Offers for the F.X. Mayr diet start at around $914 with SpaDreams.