BLEIB BERG F.X. Mayr Retreat

Ideal for those who want to discover the STAY MOUNTAIN method. Indulge yourself and enjoy a break from everyday life.

• 2/3 nights, STAY MOUNTAIN nutrition concept
• 1/1x Hydrojet massage

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Enjoy a getaway for two. Let yourself be culinarily spoiled and look forward to a cosy and healthy time with your companion.

• 2/3/4 nights, STAY MOUNTAIN nutrition concept
• 1/1/1x Lymphatic drainage
• 1/1/1x Visia skin analysis
• 1/1/1x Personalised movement coaching for two

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

• For stays of 7/10/14 nights.
• BLEIB BERG dietary concept: Fasting therapy according to F. X. Mayr.
• 1x/1x/1x initial and final medical examination with abdominal treatment.
• 2x/2x/2x vital signs measurement.
• 3x/6x/8x medical abdominal treatment.
• 5x/8x/12x liver detox wraps.
• 1x/1x/1x book on Modern Mayr Medicine.
• 1x/1x/1x Epsom salts and alkaline powder.
• BLEIB BERG weekly programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at BERG).

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

This programme is dedicated to the themes of down-aging, revitalisation, and the sustainable optimisation of your quality of life. The comprehensive inclusive services of the STAY MOUNTAIN Method© lay the foundation for your treatment: from body scan to Visia skin analysis. Experience the synthesis of medicine and cosmetics and look forward to modern change - right in the midst of life.

For stays of 7/10/14 nights.

• BLEIB BERG Full Board Nutrition Concept, (Fasting therapy according to F. X. Mayr or a mild detox diet according to Dr. Rauch)
• Diagnostics (comprehensive blood lab, heart & stress HRV measurement, body scan, metabolic scan, Visia skin analysis - as needed)
• 1x/1x/1x initial and final medical examination (approx. 40')
• 2x/3x/4x intermediate medical examinations (40')
• 5x/8x/12x liver detox wraps
• 1x/2x/2x vital signs measurement
• 1x/1x/1x BLEIB BERG RITUAL (approx. 50')
• 1x/1x/1x Mind-Coaching (approx. 20')
• 1x/1x/1x Stollen therapy (healing climate tunnel approx. 60')
• 1x/2x/2x movement therapy (approx. 50')
• 0x/0x/1x lymph drainage
• 1x/1x/2x Cellgym IHHT training (hormone production)
• 1x/1x/1x foot reflexology massage (approx. 25')
• 0x/1x/1x Downaging facial treatment (iS Clinical)
• 1x/1x/1x Emotion Spa Evening Primrose Oil Pack
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

The PLUS programme is designed to strengthen the immune system, provide new energy, and set clear priorities for digestion. The STAY MOUNTAIN F.X.-Mayr Retreat offers you the perfect setting to consciously experience reduction and regulation.

For stays of 7/10/14 nights.

• BLEIB BERG Nutritional Concept - Full Board (Fasting therapy according to F. X. Mayr or a gentle detox diet)
• 1/1/1x Initial medical examination according to Mayr Medicine
• 1/2/3x Medical abdominal treatment
• 5/8/12x Liver detoxification wrap
• 0/1/1x Intermediate medical examination
• 1/1/1x Mine therapy
• 1/1/1x BLEIB BERG Ritual
• 1/1/1x Mind Coaching
• 1/1/1x Lymphatic drainage
• 1/2/2x Movement coaching
• 2/2/3x Cryotherapy
• 0/1/1x Body wrap
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra, and Yoga at BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

You want to consciously perceive your body, manage your daily life mindfully, upright, and agile. You want to understand your pains, rely on your own strength and moderate exercise, activate your self-healing powers. You need new impulses to enhance your performance. The programme focuses on stable posture and movement - visible on the outside, perceptible on the inside. What remains is strength.

The health guest wants to relieve, regulate, and consciously experience the regeneration of their sense of taste. The diet is gentle on the stomach and aligned with the FODMAP diet (acid-base balance).

For stays of 7/10/14 nights.

• BLEIB BERG Full Board Nutritional Concept
• Diagnostics (comprehensive blood lab, heart & stress HRV measurement, body scan, metabolic scan, performance diagnostics/ergometry with stress ECG, Visia skin analysis)
• 1/1/1x initial medical examination according to Mayr Medicine
• 1/2/3x intermediate check according to Mayr Medicine
• 5/8/12x liver detox wraps
• 0/1/1x intermediate medical examination
• 1/1/1x gallery therapy
• 1/1/1x BLEIB BERG Ritual
• 1/1/1x performance diagnostics / ergometry with stress ECG
• 1/2/2x movement coaching
• 1/1/2x cryotherapy
• 1/1/2x Cellgym IHHT training
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga at the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.

Feeling exhausted and burnt out? Take a break from everyday life. This programme focuses on stress reduction and your sustainable life energy. The team at the STAY MOUNTAIN F.X.-Mayr Retreat will show you different ways to relax, recharge, and what it means to relieve - even when eating - because a healthy gut is the foundation for a healthy mind. What remains is insight.

For stays of 7/10/14 nights.

• BLEIB BERG Nutritional Concept - Full Board, (Fasting therapy according to F. X. Mayr or a mild detox diet according to Dr. Rauch)
• 1x/1x/1x Diagnostic (comprehensive blood lab, heart & stress HRV measurement, body scan, metabolic scan, Visia skin analysis - as needed)
• 1x/1x/1x Initial and final medical examination including abdominal treatment (40')
• 0x/1x/1x Intermediate medical examination including abdominal treatment (40')
• 5x/8x/12x Liver detox wrap
• 1x/2x/2x Vital signs measurement
• 1x/2x/2x Psychotherapeutic medical consultation (20')
• 1x/1x/1x Structural energetic therapy (50')
• 1x/1x/1x Biofeedback therapy including 1x stress test (40')
• 0x/1x/1x Biofeedback therapy
• 1x/1x/1x BLEIB BERG RITUAL (50')
• 1x/1x/1x Mind-Coaching (20')
• 1x/1x/1x Relaxation exercise Fantasy Journey (Group)
• 1x/1x/1x Relaxation exercise according to Jakobson (Group)
• 1x/2x/2x Stollen therapy (Healing climate tunnel 60')
• 1x/1x/2x Cryo-therapy
• 0x/0x/1x Cellgym IHHT Training (Stress regulation)
• BLEIB BERG Weekly Programme (e.g., Aroma Medical Yoga, Yin Yoga/Nidra and Yoga in the BERG)

• Use of indoor & outdoor thermal pools, natural swimming pond (in summer), sauna area (daily 11 a.m. - 9 p.m.): Finnish sauna, steam bath, herbal sauna, pine sauna, outdoor sauna, and infrared cabin, relaxation rooms, sunbathing lawn with loungers and parasols, gym, bathrobe
• In the lobby, a tea bar with SunMoor tea and vegetable broth (10:00 a.m. - 5:00 p.m.)
  
• BLEIB BERG weekly programme: stay HEALTHY fasting workshop, understanding stress and burnout - basic recipes for mental health, active awakening in the high valley, ice bathing according to BLEIB BERG, Yoga in the MOUNTAIN (Thu. 3:00 p.m.), dietary and cooking workshop - insights into the BLEIB BERG dietary concept, and much more.