MY MAYR MED Resort

FIRST CLASS

The new MY MAYR MED Resort has been crafted in a contemporary setting for enjoyment and relaxation. The resort is quietly located in the town, just about 300 metres from the Rottal Spa.

Bad Birnbach is nestled in gentle hills between Rott and Inn, in a magical landscape - the Bavarian Tuscany. A healthy place and a healthy environment are the foundation for your treatment.

The Original MY MAYR Cuisine offers a completely dietary nutrition featuring seasonal, regional, and organic products. Based on the F.X. Mayr principle, delicious, easily digestible alkaline light meals are served according to an individual dietary plan. The doctor considers essential nutritional therapy principles such as carbohydrate and gluten reduction and any personal intolerances.
Chewing training and a slowed-down eating pleasure enhance digestive performance, heighten the natural sense of satiety, and support a healthy eating habit. The transition from treatment to everyday life is facilitated by the mild elimination diet. This diet allows you to preserve the health benefits gained from the treatment and gradually reacquaint your digestion with a diverse diet. A gentle and high-quality dietary management post-treatment does not mean deprivation but primarily involves consciously maintaining newly acquired eating habits. In this process, the flavour of good food is rediscovered.

The MY SPA spans approximately 500 sqm and is open daily, offering a sauna, sanarium, and infrared loungers, a Microsalt infrared cabin, and Kneipp foot baths. MY GYM fitness room is equipped with state-of-the-art equipment. Personal training, wellness, and cosmetic treatments are available for a fee.

The MY MAYR MED Health Center is led by general practitioners specialising in holistic F.X. Mayr medicine and anti-aging. Advanced diagnostics include muscle function tests, laboratory tests, ultrasound, X-ray, heart rate variability measurement, ECG/echocardiography, psychological testing, and 3D body scan analysis.

Indications: Exhaustion, sleep disorders, osteoarthritis, overweight, digestive and metabolic disorders, spinal diseases, skin problems, post-Covid recovery, intestinal rehabilitation, and immune system strengthening.

For your health and well-being! The Austrian doctor Dr. Franz Xaver Mayr identified the digestive system as the "root system" of humans – as it is the gastrointestinal tract, whose diseases and disorders underlie many lifestyle-related illnesses. A conscious approach to the digestive system strengthens self-healing powers and regenerates the gut. Your My Mayr doctor will competently support you.
Four powerful impulses for your health:

 - Rest – The digestive system should achieve relief, recovery, and
                              regeneration of the entire body. This is achieved through plenty of rest,
                              sleep, and relaxation.
 - Cleansing – The digestive tract must be cleansed, detoxified, and deacidified.
                              This is facilitated by Epsom salts, drinking therapy, and physical treatments.
 - Training – Poor dietary habits need to be corrected.
                              Chewing and eating training and sufficient consumption of
                              wholesome liquids should be relearned. A reorientation towards a
                              healthier diet and lifestyle is initiated.
 - Supplementation – Supplementation with vitamins, minerals, and trace elements as needed.

The focus is on gut rehabilitation. Through dietary therapy and doctor-led manual abdominal treatments and a gradual dietary buildup, gut function is regenerated. Fasting and reduced exposure to environmental and media stressors allow for self-reflection – inner reorientation, new joy, and vitality can emerge. Physical activity ensures a stable cardiovascular system, strengthens the immune defense, and enhances detox results.

The Rottal Spa offers approximately 2,400 sqm of medicinal water area (about 26-40°C) across 30 pools, 13 saunas, steam baths, and a thermal stream. The distance between the resort and the Rottal Spa is just about 300 meters.

Extensive network of hiking and cycling trails with varying levels of difficulty. Castles and palaces, nature and amusement parks, museums and cities invite you to explore.
GOLF
A golfer's paradise right on your doorstep. The Rottal-Inn region is considered the largest golf region in Europe. The golf courses gently nestle into the picturesque Rottal hill landscape. Six 18-hole golf courses, three 9-hole golf courses, and a six-hole children's golf course. Three of the courses are world-class and were designed by international golf champion Bernhard Langer. Home to "Bella Vista," the largest golf academy in the world.