Our most popular forest therapy offers
FAQ - Forest Therapy
What is forest therapy?
Forest therapy is the use of nature, particularly pine forests, to help alleviate symptoms or improve health. Although research shows that the most benefits come from actual forests, they have been able to replicate some results using aromatherapy.
What are the health benefits of forest therapy?
Forest therapy has had proven beneficial effects on:
- lowering stress hormones like cortisol,
- improving sleep and concentration,
- lowering blood pressure,
- strengthening the immune system, and
- pain relief.
Which activities can be combined with forest therapy?
There are no limits to the activities you can combine with forest therapy. Many opt to combine it with guided hikes, biking, fasting, spa treatments, yoga, and more!