Immune boosting therapy
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Boosting your immune system naturally
You are often ill and suffer from exhaustion and have difficulties concentrating? Then perhaps a therapy to strengthen the immune system could help you. Our services range from special immune system designed to strengthen the immune system classic therapies such as fasting, Ayurveda and climatotherapy that have been modified to help you stay healthy.
The most popular hotels for Immune boosting therapy
Strengthen your immune system with SpaDreams
We’re surrounded by vast amounts of viruses, bacteria, and fungi. Most are harmless while others can potentially make us fall very ill. A strong immune system is capable of quickly recognizing threats and neutralizing them. In the best case scenario, we are protected all year round from these foreign pathogens.
However, if the body’s defenses are weakened, you may become sick more often or need much longer to recover from an illness. As a result, you may even suffer from persistent exhaustion or concentration problems. Find out how incorporating an immune boosting therapy into your next holiday can help develop a strong immune system and improve your health.
Definition: What is immune system therapy?
An immune system therapy has the goal of strengthening your defenses in the long term. This is accomplished through holistic immune boost offers, but also through a variety of therapy types such as Ayurveda or fasting.
Boost your immune system while on holiday
Whoever said that boosting your immune system had to be a mundane experience at some dull medical facility? There are many different ways to boost your immune system, whether it’s with natural remedies, a colon cleanse, or with a professional immune boosting therapy at a hotel. Find your favorite immune boosting program here!
Ayurveda: Natural immune booster
Are you surprised to hear that you can strengthen your immune system with Ayurveda? We’re not! After all, the word Ayurveda translates to the “science of life” and it trusts in the healing power of nature and natural remedies. It is also based on a holistic philosophy that views the human being as a unity of body, mind and soul.
The aim is therefore not only to relieve physical ailments, but also to relax the mind, soothe the soul and establish the connections between these three vital aspects of being. As psychological problems have been proven to have a considerable influence on the immune system (and vice versa), Ayurvedic therapy is a great way to strengthen the immune system, especially for people who are stressed and lack balance in their lives.
And, since Ayurveda is a holistic practice, you benefit on all fronts.
Fasting to increase immunity
What does fasting have to do with strengthening the immune system? Quite a lot! You may have heard that 70% of the immune cells are located under the mucous membrane of the small and large intestines and that even 80% of the immune responses take place there as well. If our gut is healthy, we are consequently better protected against pathogens.
A colon cleanse can act as a reboot for the immune system. In our Schroth method hotels, for example, your body can reactivate its self-healing powers and you can also treat yourself to an all-round package of wellness, culture, activity programs or simply a generous dose of peace and quiet in our most beautiful holiday regions. However, the Schroth method does not necessarily cleanse the intestines.
Other fasting therapies, such as a liquid fasting or Buchinger fasting, also strengthen the immune system by increasing the intake of nutrients - the vital elements that help our immune cells and organs to perform their tasks at full capacity.
Strong immunity with Kneipp hydrotherapy
Kneipp hydrotherapy is also a great way to strengthen the immune system. The more elements a Kneipp therapy contains, the more positive effects it has on the body's defenses. The main element, hydrotherapy, stimulates circulation, which improves blood flow and thereby strengthens the immune system.
Kneipp hydrotherapy is accompanied by a healthy diet, detoxifying medicinal herbs, beneficial relaxation exercises and sufficient physical activity. When used together, these factors prove to be particularly beneficial for the immune system. Kneipp therapy not only strengthens the immune system, but can also help with heart and circulation problems, rheumatism, back pain and allergies.
Kneipp hydrotherapy, developed by Sebastian Kneipp in the 19th century, is widely practiced in Europe, particularly in Germany and Austria. Kneipp's approach emphasizes the use of cold water for therapeutic purposes, as well as exercise, healthy eating, and stress reduction. Today it is becoming more recognized as a natural and effective approach to health and wellness in other parts of the world.
Build immunity with (medical) wellness
Through the healing power of a wellness break, both you and your immune system can finally restore balance. A healthy diet, lots of exercise, sauna sessions, yoga and other relaxation exercises contribute to this. This immune system therapy treatment is particularly suitable for those of us who are constantly stressed, who say "no" far too seldom and simply need a break.
An example of a wellness treatment that strengthens the human immune system is visiting a sauna. During a visit to the sauna, the body temperature rises by one to two degrees for a short time, similar to a fever. The body responds to this promptly by activating additional defenses. Treat yourself to some time out just for yourself and allow yourself to be pampered from head to toe in our wellness hotels.
Thermal baths and saunas generally help to strengthen the immune system, but should never be practiced if you are already suffering from an infection, i.e. always as a preventive measure, never to cure a cold or flu.
Immune boosting yoga and meditation
As little as 10 minutes of meditation a day reduces the risk of infection by up to 25%. Studies have shown that stress is one of the biggest threats to our immune system. But why? Perhaps you have already heard of the stress hormone cortisol.
Cortisol is released during acute stress, which puts the immune system on alert and increases its activity in the short term. However, in the case of chronic stress, excess cortisol can even inhibits our immune system responses. The number of immune cells in the blood decreases on the long run.
With a relaxing yoga and meditation stay in our hotels you can counteract this process and strengthen your immune system in a very relaxed way. With the right yoga exercises, for example, the stress hormone cortisol can be reduced, body and mind relax and you will also start to sleep better again as well as build a stronger immune system.
Strengthen your immunity with climate therapy
Halotherapy, or salt therapy, is another way to boost the immune system. The "white gold" contains valuable minerals and micro elements (magnesium, calcium, potassium, iodine, bromine, sodium and iron), which have a positive effect on the body. It not only promotes blood circulation and has antibacterial as well as anti-inflammatory effects, but also dissolves mucus, eliminates pathogens and counteracts immune system hypersensitivity.
Climate therapy can be particularly beneficial for the respiratory tract, because inhaling salt and its associated minerals and trace elements relieves chronic infections and lastingly strengthens the immune system. Halotherapy is only one of the many forms of climate therapy.
Climatotherapy can help improve cardiovascular health by reducing blood pressure and improving blood flow, which can help lower the risk of heart disease and stroke. Additionally, exposure to natural environments can help lower levels of stress hormones such as cortisol, which can also have a positive effect on cardiovascular health.
Immunotherapy with Fango
Fango is Italian and means "healing mud". The moist warmth of the mud packs not only helps with tension or joint problems, but can also help relieve disorders of internal organs and stimulate the body's immune response. This is based on a principle similar to that of the sauna.
The increased temperature of the mud raises our body temperature, which in turn activates the body's defenses. Other conditions for which mud therapy is advisable include rheumatism, skin diseases, neuralgia and chronic diseases of the urinary tract.
The minerals and trace elements found in the mud or clay may have beneficial effects on the immune system by promoting the production of white blood cells and other immune cells. These minerals and trace elements are believed to have various beneficial effects on the body, including improving skin health, reducing inflammation, and supporting the immune system. Additionally, the organic matter in fango mud, such as humic and fulvic acids, may also have beneficial effects on the body by promoting detoxification and reducing oxidative stress.
Popular places for an immune boosting retreat
In Europe, immune-boosting therapy holidays harness the continent's varied climates to nurture wellness and fortify the immune system. These retreats utilize Mediterranean sun for vitamin D synthesis, encourage outdoor activities in temperate environments to promote physical activity, and foster relaxation in tranquil settings such as coastal or rural areas to reduce stress. Alongside emphasizing fresh air, diverse diets abundant in nutrients, and adequate hydration, these holidays offer comprehensive approaches to immune support, recognizing the interconnectedness of lifestyle factors in optimizing health and vitality.
Asia's diverse features offer fertile ground for immune-boosting therapies. Its traditional diets brim with nutrient-rich foods, while herbal remedies like ginseng and turmeric have long been revered for immune support. Climate diversity provides opportunities for activities like sun exposure in tropical regions and stress reduction in serene environments, bolstering overall wellness. Outdoor lifestyles, tea culture, and mind-body practices further enhance immune resilience. Additionally, fermented foods and probiotic-rich diets promote gut health, a cornerstone of immune function. Together, these factors weave a holistic approach to immune support deeply rooted in Asia's rich cultural heritage and traditional wisdom.
More tips to strengthen the immune system naturally
There are many things you can do at home to help increase your immunity. Try incorporating these immune boosting supplements, vitamins, foods, and habits into your daily routine and see the difference a small change can make!
- Vitamin A is involved in cell growth and a healthy immune system. The daily requirement can be easily met with spinach, bell peppers, tomatoes, broccoli and apricots.
- Vitamin C promotes the formation of antibodies and white blood cells. The latter are essential for the defense against viruses and bacteria. Vitamin C can be found in citrus fruits, many berries, bell peppers, broccoli, spinach, cabbage or kiwis.
- Vitamin E protects our cells from oxidative stress and inhibits inflammatory processes. Vitamin E is found in greater amounts in wheat germ oil, sunflower oil, rapeseed and olive oil, as well as nuts and almonds. In combination, vitamins A, C and E are particularly effective against foreign pathogens.
- B vitamins are needed for the production of antibodies, among other things, and support the immune system's normal function. Green smoothies are great sources of vitamin B and also provide renewed energy.
- The trace element zinc is particularly important when it comes to a strong defense. Even if a pathogen has already invaded the body, zinc can help to stop its reproduction. Zinc is found in legumes such as beans and lentils, beef, wholegrain products, oat flakes, nuts, to name but a few.
- Vitamin D regulates the immune system and prevents infections. A vitamin D deficiency is associated with an increased susceptibility to infections. Vitamin D, which is actually a hormone, can be produced by the body itself when exposed to sunlight. So get a healthy dose of sunshine whenever possible! In the winter months, you may want to consider taking vitamin D supplements.
- Ginger, turmeric and garlic are true immunity heroes! If you have a cold, try a home-made ginger-turmeric shot, because the roots not only have an antibacterial effect, but also inhibit the reproduction of viruses. The turmeric contained in curcuma has a strong anti-inflammatory effect. Alternatively, you can enjoy an extra portion of garlic in your meal. Garlic keeps the blood, heart and vessels healthy and supports the intestines as a natural antibiotic.
- Avoid unnecessary stress! As stress offers the ideal conditions for pathogens to reproduce, you should try to keep stress to a minimum. Find a stress-reducing activity that works for you and fits into your daily routine. Try to avoid any needlessly stressful situations.
- Sleep strengthens the immune system as defensive cells regenerate while you sleep. So make sure to get at least 7 hours of undisturbed sleep and listen to your body.
- Exercise is also vital for maintaining a healthy immune system. Whether it's yoga, jogging, hiking or cycling, exercise keeps the immune system on its toes. Incorporate at least 30-45 minutes of exercise into your daily routine every day.
FAQ: Questions and answers about immune boosting therapy retreats
Types of retreats that boost the immune system include Ayurveda retreats, fasting treatments, Kneipp hydrotherapy, climate treatments and fango treatments. You can also find special post-covid offers at SpaDreams.
These are our best-rated accommodations with immune boosting therapy:
- Ana Hotels Europa - Rating: 4.8
- Falkensteiner Spa Resort Marienbad - Rating: 4.7
- Alpino Atlântico Ayurveda Hotel - Rating: 4.6
- Grand Hotel Binz - Rating: 4.5
- Hotel Vitarium - Rating: 4.5
- Kurhotel Royal Marienbad - Rating: 4.4
- MY MAYR MED Resort - Rating: 4.0
A weakened immune system can result from environmental factors, stress, an unbalanced diet, lack of exercise, little sunlight and certain medications such as antibiotics. An immune system boosting therapy can help to strengthen the immune system, especially if you feel listless, have frequent colds or have had to take antibiotics for a long time. A therapy aims to rebuild the immune system over several weeks and start a healthier lifestyle. It is best to go when you are not actively sick with a cold or similar.
There are some home remedies that can quickly and easily become immune system boosters. These remedies include ginger, turmeric, chili and fennel. For example, you can make yourself a tea by adding a few pieces of ginger or a spoonful or two of turmeric powder to hot water. Many Ayurvedic retreats will teach you natural remedies as well as herbs and spices that will help you keep your immune system working well, even during daily life.