Packages and Programmes with Best Price Guarantee
At Hiru Mudra Resort the traditional Panchakarma therapy is performed. For this fivefold cleansing therapy a stay of at least 2 weeks is necessary to achieve long-term success.
- Ayurvedic full board including water and herbal teas
- Initial and follow-up consultations with ayurvedic doctor, determination of dosha, treatment and nutrition plan
- Daily min. 4 treatments depending on the health condition and recommendations by the doctor e.g. massage such as Abhyanga (oil), Pinda Sveda (herb/rice pouches), Kati Vasti (oil treatment with dough ring), Panchakarma (various purifying treatments), herbal bath and final flower bath
- Ayurvedic medicines per prescription during treatment
- 5x per week yoga
- 2x per week Qi Gong and meditation
- Lectures on Ayurveda (treatments, medicine, nutrition and philosophy)
- Evening events as on offer e.g. ayurvedic cooking classes, music therapy, folklore
Additional consultations, e.g. for cancer, stroke and cardiac disorders with examinations such as blood and urine tests or x-rays and other more specific therapies such as acupressure, acupuncture and laser therapies are available for a fee.
Upon request: Air condition €5/Room/Day, to be paid on site.
Additionally included for SpaDreams guests
- Provision of own yoga mat in the room
- Use of Wi-Fi, bathrobe, Ayurvedic shampoo and toothpaste
- Insured as a package tour with insolvency protection and security certificate
- Rebook and cancel free of charge up to 14 days before arrival with the Flex Upgrade
- For all details see Flex Upgrade
Recommended for the following conditions
Back Pain, Burnout / Depression / Psychosomatics, Cancer Rehabilitation, Diabetes, Heart / Circulatory System, Metabolism / Stomach / Intestines, Migraine, Obesity / Overweight, Rheumatism / Joints / Arthritis / Arthrosis, Skin / Allergies, Stress / Exhaustion
Telephone booking code: 7A9P1
Personalise your stay
Healthy holidays despite Corona
Together with our hotel partners, we do our best to make sure that you have a healthy and relaxing holiday. On the following pages you will find current information about restrictions in Sri Lanka due to Corona. In addition, you have the option to book our Flex Upgrade, which enables you to rebook and cancel free of charge up to 14 days before arrival.
Hiru Mudra Tagiru Ayurveda Resort in Detail
Your Hotel
☀ Sun (Hiru), sea, wind and palm trees, all this makes the Induruwa beach on the southwest coast of Sri Lanka very attractive. Here is the stylish Hiru Mudra Ayurveda Resort, which is the third Hiru house next to Hiru Villa and Beach (with combined transfer between the houses included). The management speaks German and can look back on many years of experience with Ayurveda guests. The aim is to respond individually to each guest and thus to optimize their state of health in the best possible way. The resort has numerous lounges, sun decks and a garden directly adjacent to the beach. Works by local artists decorate the rooms, and from the roof terrace you can enjoy a view over the sea.
Meaning Mudra
The hotel name "Mudra" is based on the ritual hand and finger positions, which are firmly anchored in Yoga, for example. The most famous mudra is probably the "Anjali Mudra" - the yogic prayer posture - which is traditionally formed at the beginning and end of a Yoga session and is accompanied by a spoken "Namaste".
How You Reside
The building extends over three floors and offers a fantastic view over palm trees, beach and sea from the 11 rooms with balcony and seating. The rooms are very spacious, furnished in an unconventionally modern style and equipped with large, bright bathrooms - a comfort that is appreciated during an Ayurveda treatment. Other facilities include shower/WC, hairdryer, fan, air conditioning (extra charge), telephone, safe, tea set and mosquito net. WiFi. Single rooms are double rooms for single use.
Doubleroom
11 rooms on 3 floors with balcony and fantastic view over palm trees, beach and sea. The rooms are very spacious and have large, bright bathrooms, shower/WC, hairdryer, fan/air conditioner, telephone, safe, tea set and mosquito net. Wi-Fi in the common areas.
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Fridge
Room code for telephone bookings: 7A9D1
Singleroom
Air conditioner
Safe
Hair dryer
Balcony or terrace
Bathrobe in room
Coffee/Tea set
Fridge
Room code for telephone bookings: 7A9E1
Dining & Leisure
The Hiru Mudra focuses on individually tailored Ayurvedic dishes, which are served in the cosy, modern restaurant. Right from the beginning you will receive nutritional recommendations from the Ayurveda doctor, can participate in lectures on Ayurvedic nutrition during the cure on site and will receive detailed advice on a type-appropriate diet in everyday life before you leave.
Ayurveda Centre
Ayurveda has been practiced in Sri Lanka for thousands of years. The entire Ayurveda team of the Hiru Mudra Resort benefits from this ancient knowledge, starting with the experienced, qualified Ayurveda doctor, the trained therapists and the cook who takes care of your healthy Ayurvedic food. The individual Ayurveda treatments are determined on the basis of the initial examination. The daily ayurvedic treatments (minimum 4) take place in a pleasant atmosphere in our own Ayurveda centre or, like e.g. foot or head massages, also outdoors. Yoga platform and meditation room with sea view. Of course every Ayurveda guest receives general Ayurveda tips for everyday life, which he can integrate into his daily routine after the treatment.
Indications
Ayurveda aims to free the body from toxins and to heal it, to refresh the mind and thus to restore the own Dosha balance ("Prakriti") given at birth and responsible for the health. Ideal for stress, tiredness, exhaustion, lack of drive and appetite, sleep disorders, for losing weight, strengthening the immune system and for regeneration. Success has also been shown with more specific clinical pictures, e.g. multiple sclerosis.
Free Time
Relax in the garden, walk along the beach or read a book from the book corner. Excursions to the sea turtle farm or to the port city of Galle, temple visits, island and boat trips are popular activities outside the resort (for a fee). Places like Aluthgama or Lunuganga, the domicile of the famous architect Geoffrey Bawa, can be reached in about 30 minutes. Bicycle rental.
Getting There
Transfer Airport Colombo €120/car, from 1.11. €130/car (return), booking via SpaDreams.
Nearby Airports
Bandaranaike International Colombo Airport (CMB)
: (approx. 118 km / 126 minutes)
Additional information
Supplement/room/day: air conditioning € 5, room of your choice € 10.
Hotel Amenities at a Glance
Customer Reviews
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‘Ayurveda cure in a family atmosphere’ Translated by Google
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‘Pure relaxation, incomparable service + applications’ Translated by Google
Health, cure, nutrition successful show more
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- Hotel in general
- Cleanliness exceptionally good tasteful diet
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- Service and hospitality
- Very face to face, every wish was fulfilled.
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- Cuisine
- Did not miss anything, despite coffee, alcohol, sugar waived
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- Spa, treatment and pool area
- Excellent!
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- Treatments and programmes
- Excellent!
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‘It was just heavenly, care, treatment, food was great’ Translated by Google
I feel very relaxed. Through the treatments, I can bend my knee fully (after surgery) again. In general, the small Zipperlein (due to age) partially completely gone. show more
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- Hotel in general
- Lobby and reception class 1A, cleanliness, rooms also. The beach is extremely clean and it has no beach boys. Although the complex has no swimming pool, this is not missing, because you can go swimming in the sea. The Life Guard is very attentive and helpful
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- Service and hospitality
- I repeat myself, but it was just great, engagement, dealing, kindness, kindness etc. etc.
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- Cuisine
- Food also excellent, versatile and very good
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- Spa, treatment and pool area
- It does not have a pool, but the spa is very clean and the treatments are very, very good. It is entered individually on the person
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- Treatments and programmes
- As mentioned above, this area is very well run, it is very familiar
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‘An Ayurveda treatment with balm for the soul.’ Translated by Google
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