Resort Klein Stresow

FIRST CLASS

During your stay, you will undergo a fasting process with organic vegetable juices and broths. The program is enriched with daily guided, extensive walks in the charming surroundings. The increased oxygen intake in the fresh air stimulates metabolism, supports the detoxification process, and accelerates fat loss in the tissue. Daily yoga practice positively complements the fasting program, allowing for a balance on all levels with movement sessions, breathing practices, and guided meditations. The senses are sharpened during fasting. You will receive diverse and wonderful impressions in nature, combined with a focus on the essentials, nourishing you beautifully during the fasting process. Daily discussions, feedback sessions, and lectures provide information, support, and the opportunity to understand and helpfully support the processes during fasting.

With beautifully renovated thatched houses and modern bungalows, this resort is located in the most stunning natural setting in complete seclusion. Surrounded by forests, meadows, grasses, and a diverse lagoon landscape away from the touristy Baltic Sea resorts, the landscape invites you to extensive walks and hikes. Klein Stresow is situated in the UNESCO Biosphere Reserve Southeast Rügen. The southeast of the island includes the Granitz, Mönchgut, and the coasts between the Baltic Sea resort of Binz and Thiessow, as well as the island of Vilm. Flora and fauna are very diverse and varied throughout the area. The stream that flows through the entire area is home to many waterfowl species and various small animals. The natural stone beach with small bays between the reeds offers secluded spots, a wide view over the water, and over the diverse, beautifully gentle landscape.

During your stay, you will be nourished with freshly pressed vegetable juices and daily freshly prepared vegetable broth from organic farming. Energized water, ginger water, and teas are also available.

About Frithjof

Frithjof has completed a multi-year yoga teacher training at Yoga Vidya, with more than 700 certified hours. He teaches with dedication and heart, and is a certified fasting course leader. His stay in India provided him with a deeper understanding of the backgrounds of yoga, explaining and conveying the connections between movement, breathing, and thoughts with love. Each practitioner is seen and met where they are at the moment.

About Kerstin

Kerstin excites with her hikes and bike tours, which she leads as a team. Her joie de vivre and positive attitude are contagious. She shares her knowledge about Rügen, Mönchgut, and the most beautiful spots on our island wholeheartedly. Time spent with Kerstin is inspiring.

About Christine

"The inspiration I lovingly share with my students on my yoga journey: Yoga is like music – The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life."

About Judith

Orthomolecular physician (FOM certified), Prevention Check / Lectures, Scalar wave treatments

Proper nutrition is essential for good health. Micronutrient deficiencies and psychological stress can quickly lead to imbalance. Through the Prevention Check, Judith assesses the supply of minerals and vitamins to the body's cells. She advises each individual on how to support their personal journey with dietary supplements. Scalar wave treatments bring order to the body's energetic structure.

Hatha Yoga
Vinyasa Yoga
Yin Yoga
Kriya Yoga
Meditation
Pranayama

Discover the natural beaches along the south coast of Rügen. Right in front of the holiday village Klein Stresow, you can swim at a natural sandy beach and enjoy the sun. Along the coastline, there are beautiful cycling and hiking trails that are pristine and tranquil. Rental of bicycles, SUPs, and kayaks is available for a fee.